{"id":393982,"date":"2019-03-03T06:14:46","date_gmt":"2019-03-03T05:14:46","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=393982"},"modified":"2019-03-03T06:14:46","modified_gmt":"2019-03-03T05:14:46","slug":"poskrbite-za-lepso-kozo-s-tem-svezim-sadjem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/","title":{"rendered":"Poskrbite za lep\u0161o ko\u017eo s tem sve\u017eim sadjem!"},"content":{"rendered":"<h2>Mango<\/h2>\n<p>En mango vsebuje 80 odstotkov dnevne potrebe po vitaminu A, ki je klju\u010dnega pomena pri ohranjanju lepe in zdrave ko\u017ee. Zaradi visoke vsebnosti antioksidantov pomaga tudi v boju proti prostim radikalom, ki vplivajo na prezgodnje staranje ko\u017ee.<\/p>\n<h2>Papaja<\/h2>\n<p>Papaja je odli\u010den vir vitamina C, ki pomaga varovati ko\u017ene celice pred \u0161kodljivimi u\u010dinki sonca, saj spodbuja regeneracijo DNK, ki so ga prizadeli UV-\u017earki.<\/p>\n<h2>Jagode<\/h2>\n<p>Razli\u010dne vrste jagodi\u010dja, kot so jagode, borovnice, robidnice, brusnice, maline in \u010de\u0161nje, spadajo med superhrano za ko\u017eo, saj so v nekaterih raziskavah ugotovili, da imajo v primerjavi z drugimi \u017eivili najvi\u0161jo vsebnost antioksidantov. Antioksidanti nevtralizirajo proste radikale in upo\u010dasnijo proces staranja, saj varujejo posamezne celice v \u010dlove\u0161kem telesu pred oksidacijo. Poleg antioksidantov imajo jagode tudi protivnetne lastnosti.<\/p>\n<h2>Granatno jabolko<\/h2>\n<p>Tudi granatno jabolko je eden od najve\u010djih virov antioksidantov v naravi in vsebuje veliko vitamina C.<\/p>\n<h2>Slive<\/h2>\n<p>Slive vsebujejo karotenoid, mo\u010dan antioksidant, ki ko\u017eo naredi sijo\u010do in zdravo. So bogate z vitamini in imajo nizko energetsko vrednost, zato jih priporo\u010dajo pri huj\u0161anju. Bogate so skoraj z vsemi vitamini B-skupine, zelo pomembne pa so tudi za krepitev \u017eiv\u010dnega in imunskega sistema ter ustvarjanje imunskega sistema.<\/p>\n<h2>Grozdje<\/h2>\n<p>Grozdje vsebuje veliko vitaminov, mineralov, sadnih kislin, \u0161e posebno polifenola, in zdravih antioksidantov, ki \u0161\u010ditijo ko\u017ene celice pred staranjem.<\/p>\n<h2>Limona<\/h2>\n<p>Zjutraj na te\u0161\u010de spijte mla\u010dno vodo s sokom limone. Va\u0161a prebava bo pospe\u0161ena, telo (tudi ko\u017ea) pa bo zadovoljno, ker bo takoj dobilo veliko vitaminov in teko\u010dine. Uporablja se tudi v kozmetiki, saj odstrani ne\u010disto\u010de, zapira pore, bla\u017ei gube, pege in popokano ko\u017eo na rokah in komolcih.<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Predvidevamo, da ste \u017ee sli\u0161ali, da lahko s pomo\u010djo prave prehrane poskrbite za lepo in brezhibno ko\u017eo ter zdrave in sijo\u010de lase. Ker bo tukaj kmalu pomlad, smo preverili, kako lahko za svoj izgled poskrbimo s sve\u017eim sadjem.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[2257,13153],"source":[1341,1479,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poskrbite za lep\u0161o ko\u017eo s tem sve\u017eim sadjem! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poskrbite za lep\u0161o ko\u017eo s tem sve\u017eim sadjem! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Predvidevamo, da ste \u017ee sli\u0161ali, da lahko s pomo\u010djo prave prehrane poskrbite za lepo in brezhibno ko\u017eo ter zdrave in sijo\u010de lase. Ker bo tukaj kmalu pomlad, smo preverili, kako lahko za svoj izgled poskrbimo s sve\u017eim sadjem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-03T05:14:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/03\/profimedia-0034386707.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"793\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Poskrbite za lep\u0161o ko\u017eo s tem sve\u017eim sadjem!\",\"datePublished\":\"2019-03-03T05:14:46+00:00\",\"dateModified\":\"2019-03-03T05:14:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/\"},\"wordCount\":299,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"nega ko\u017ee\",\"sadje za lepo ko\u017eo\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/\",\"name\":\"Poskrbite za lep\u0161o ko\u017eo s tem sve\u017eim sadjem! - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2019-03-03T05:14:46+00:00\",\"dateModified\":\"2019-03-03T05:14:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poskrbite za lep\u0161o ko\u017eo s tem sve\u017eim sadjem!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poskrbite za lep\u0161o ko\u017eo s tem sve\u017eim sadjem! - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/","og_locale":"sl_SI","og_type":"article","og_title":"Poskrbite za lep\u0161o ko\u017eo s tem sve\u017eim sadjem! - Hudo Slovenija","og_description":"Predvidevamo, da ste \u017ee sli\u0161ali, da lahko s pomo\u010djo prave prehrane poskrbite za lepo in brezhibno ko\u017eo ter zdrave in sijo\u010de lase. Ker bo tukaj kmalu pomlad, smo preverili, kako lahko za svoj izgled poskrbimo s sve\u017eim sadjem.","og_url":"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2019-03-03T05:14:46+00:00","og_image":[{"width":1250,"height":793,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/03\/profimedia-0034386707.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Poskrbite za lep\u0161o ko\u017eo s tem sve\u017eim sadjem!","datePublished":"2019-03-03T05:14:46+00:00","dateModified":"2019-03-03T05:14:46+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/"},"wordCount":299,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["nega ko\u017ee","sadje za lepo ko\u017eo"],"articleSection":["Lifestyle"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/","url":"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/","name":"Poskrbite za lep\u0161o ko\u017eo s tem sve\u017eim sadjem! - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2019-03-03T05:14:46+00:00","dateModified":"2019-03-03T05:14:46+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/lifestyle\/poskrbite-za-lepso-kozo-s-tem-svezim-sadjem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Poskrbite za lep\u0161o ko\u017eo s tem sve\u017eim sadjem!"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/393982"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=393982"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/393982\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=393982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=393982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=393982"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=393982"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=393982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}