{"id":394116,"date":"2021-02-16T11:15:43","date_gmt":"2021-02-16T10:15:43","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=394116"},"modified":"2021-02-16T11:15:34","modified_gmt":"2021-02-16T10:15:34","slug":"nenehno-ste-na-dietah-kilogrami-pa-trmasto-ostajajo-spoznajte-kaj-delate-narobe","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nenehno-ste-na-dietah-kilogrami-pa-trmasto-ostajajo-spoznajte-kaj-delate-narobe\/","title":{"rendered":"Nenehno ste na dietah, kilogrami pa trmasto ostajajo? Spoznajte, kaj delate narobe!"},"content":{"rendered":"<h3>Preskakovanje obrokov<\/h3>\n<p>Preskakovanje obrokov nikakor ni dober na\u010drt za izgubo kilogramov. \u010ce mislite, da boste zaradi tega hitreje izgubili odve\u010dne kilograme, se mo\u010dno motite. Na ta na\u010din upo\u010dasnite prebavo. Pojeste manj kot pet obrokov na dan? Potem se ne \u010dudite, \u010de vas bodo namesto izgubljenih kilogramov presenetile prebavne te\u017eave ali napihnjenost.<\/p>\n<h3>Ne spite dovolj<\/h3>\n<p>Verjeli ali ne, \u010de pono\u010di ne spite dovolj kvalitetno, kar pomeni okoli 7-8 ur spanja, boste s tem kopi\u010dili ne\u017eeljene kilograme. Slabe sanje prekinijo cikel REM, ki vpliva na va\u0161 metabolizem in tako ob\u010dutite ob\u010dutek lakote, tudi \u010de niste la\u010dni. Veliko telovadite in privo\u0161\u010dite si dovolj spanja, da boste la\u017eje shuj\u0161ali.<\/p>\n<h3>Dietni sokovi<\/h3>\n<p>Smoothiji in dietni sokovi so v zadnjih leti postali velik hit. Toda naj vas to ne zavede. Morda se res zdi enostavno, toda na ta na\u010din \u017eivila izgubijo hranila, vitamine in antioksidante, ki jih va\u0161e telo potrebuje. Raje jih zau\u017eijte sve\u017ee!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huj\u0161anje ni niti pribli\u017eno lahka pot. \u017denske pogosteje posku\u0161ajo izgubiti nabrano ma\u0161\u010dobo, pri tem pa tudi pogosto delajo napake, ki se jih ne zavedajo. Zato se te\u017eko izgubljeni kilogrami pogosto tudi hitro vrnejo.<\/p>\n","protected":false},"author":6,"featured_media":394121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1837,1456,1512],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nenehno ste na dietah, kilogrami pa trmasto ostajajo? Spoznajte, kaj delate narobe! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nenehno-ste-na-dietah-kilogrami-pa-trmasto-ostajajo-spoznajte-kaj-delate-narobe\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nenehno ste na dietah, kilogrami pa trmasto ostajajo? Spoznajte, kaj delate narobe! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Huj\u0161anje ni niti pribli\u017eno lahka pot. \u017denske pogosteje posku\u0161ajo izgubiti nabrano ma\u0161\u010dobo, pri tem pa tudi pogosto delajo napake, ki se jih ne zavedajo. Zato se te\u017eko izgubljeni kilogrami pogosto tudi hitro vrnejo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nenehno-ste-na-dietah-kilogrami-pa-trmasto-ostajajo-spoznajte-kaj-delate-narobe\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-16T10:15:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-16T10:15:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/03\/profimedia-0310941163.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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