{"id":394658,"date":"2019-03-12T09:12:41","date_gmt":"2019-03-12T08:12:41","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=394658"},"modified":"2019-03-12T14:06:30","modified_gmt":"2019-03-12T13:06:30","slug":"pazite-na-svoje-zdravje-pomanjkanje-magnezija-v-telesu-ima-lahko-hude-posledice","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pazite-na-svoje-zdravje-pomanjkanje-magnezija-v-telesu-ima-lahko-hude-posledice\/","title":{"rendered":"Pazite na svoje zdravje: Pomanjkanje magnezija v telesu ima lahko hude posledice"},"content":{"rendered":"<p><span class=\"st\">Magnezij je eden od najpomembnej\u0161ih mineralov.<\/span> Pomanjkanje magnezija v telesu vpliva na absorpcijo vitaminov B in C, ki imata mo\u010dne antioksidativne lastnosti, pomanjkanje pa lahko povzro\u010di tudi slepoto, paralizo in neplodnost.<\/p>\n<p>Ste vedeli, da ime magnezij izvira iz gr\u0161ke besede manganese, kar pomeni \u010darovnija?<\/p>\n<p>Magnezij je mineral z antioksidacijskimi lastnostmi, telo pa ga potrebuje za razvoj in vzdr\u017eevanje kosti, celjenje ran, presnovo ogljikovih hidratov, aminokislin in holesterola. Je tudi eden klju\u010dnih dejavnikov pri absorpciji vitaminov B in C v telesu in klju\u010dni dejavnik za zdravje mo\u017eganov.<\/p>\n<p>Revija Livestrong opozarja na simptome pomanjkanja magnezija v telesu:<\/p>\n<ul>\n<li>\u0161ibkost<\/li>\n<li>slabost<\/li>\n<li>bruhanje<\/li>\n<li>vrtoglavica<\/li>\n<li>oslabljen sluh<\/li>\n<li>slabi lasje<\/li>\n<li>tanki in slabi nohtki<\/li>\n<li>paraliza<\/li>\n<li>slepota<\/li>\n<li>neplodnost<\/li>\n<\/ul>\n<p><span class=\"tlid-translation translation\"><span class=\"\" title=\"\">Da bi se izognili pomanjkanju magnezija v telesu, revija HealthAliciousNess priporo\u010da uvajanje naslednje hrane v va\u0161o dnevno prehrano:<\/span><\/span><\/p>\n<ul>\n<li>ore\u0161\u010dki in semena<\/li>\n<li>polnozrnate \u017eitarice<\/li>\n<li>stro\u010dnice<\/li>\n<li>\u010drni \u010daj<\/li>\n<li>\u0161pina\u010da<\/li>\n<li>tofu in tempeh<\/li>\n<li>morski sade\u017ei<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u017divljenje je polno preizku\u0161enj. Kako jih premagujemo, je velikokrat odvisno od po\u010dutja, na katero vpliva tudi ravnovesje mineralov in vitaminov v na\u0161em telesu.<\/p>\n","protected":false},"author":6,"featured_media":394686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13237,2240,4330,1600],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pazite na svoje zdravje: Pomanjkanje magnezija v telesu ima lahko hude posledice - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pazite-na-svoje-zdravje-pomanjkanje-magnezija-v-telesu-ima-lahko-hude-posledice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pazite na svoje zdravje: Pomanjkanje magnezija v telesu ima lahko hude posledice - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017divljenje je polno preizku\u0161enj. Kako jih premagujemo, je velikokrat odvisno od po\u010dutja, na katero vpliva tudi ravnovesje mineralov in vitaminov v na\u0161em telesu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pazite-na-svoje-zdravje-pomanjkanje-magnezija-v-telesu-ima-lahko-hude-posledice\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-12T08:12:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-12T13:06:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/03\/profimedia-0138519835.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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