{"id":394736,"date":"2019-03-17T06:28:29","date_gmt":"2019-03-17T05:28:29","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=394736"},"modified":"2019-03-17T06:28:29","modified_gmt":"2019-03-17T05:28:29","slug":"regrat-okusen-in-zdravilen","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/regrat-okusen-in-zdravilen\/","title":{"rendered":"Regrat: Okusen in zdravilen"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Kaj je regrat?<\/h2>\n

Regrat je v celoti u\u017eitna in zelo raz\u0161irjena zdravilna trajnica, ki raste v Evropi in na obmo\u010dju Severne Amerike. Uporablja se ga tako v zdravilne kot tudi v kulinari\u010dne namene, v Zahodni Virginiji pa pomlad celo pri\u010dakajo z regratovim festivalom. Regrat ima v razli\u010dnih jezikih najrazli\u010dnej\u0161a, zanimiva poimenovanja. Angle\u0161ko ime ‘dandelion’ je tako izpeljanka iz francoske besede ‘dent de lion’, kar pomeni levji zobje in ozna\u010duje regratove grobe, nazob\u010dane liste.<\/p>\n

Rastlina je zelo znana tudi po svojih semenih,\u00a0 ki jih otroci radi nabirajo na travniku in nato pihnejo vanje, da jih odnese veter. Regrat je zato v nekaterih jezikih poimenovan tudi po svojih regratovih lu\u010dkah, npr. v nem\u0161\u010dini mu re\u010dejo ‘pusteblume’, kar lahko prevedemo kot cvetlica za pihanje.<\/p>\n

Zdravilni u\u010dinki regrata<\/h2>\n

Regrat je bogat z vitaminom C in snovjo imenovano luteolin, oba pa varujeta jetra, prepre\u010dujeta rakava obolenja, krepita kosti ter zavirata staranje. V regratu najdemo tudi veliko kalcija, ki je prav tako nujen za zdravo okostje. Regrat je odli\u010den tudi pri zdravljenju bolezni se\u010dil, saj jih \u010disti in iz njih odpravlja strup.<\/p>\n

To pa \u0161e ni vse, saj regrat deluje tudi kot odvajalo in tako pripomore k huj\u0161anju, ter je zato zelo koristen med dieto in postom. Regrat pa s tem, ko pospe\u0161i odvajanje vode iz telesa, tudi zni\u017euje visok krvni pritisk, regratove vlaknine pa pripomorejo k zni\u017eanju nivoja slabega holesterola ter pospe\u0161ijo prebavo. Ker je regrat bogat tudi z \u017eelezom, vitaminom B in beljakovinami, je zelo priporo\u010dljiv tudi za slabokrvne ljudi, saj spodbuja tvorjenje rde\u010dih krvnih telesc.<\/p>\n

Kozmeti\u010dne koristi regrata<\/h2>\n

Regratov sok odvaja strupe iz telesa in pripomore k napeti ko\u017ei brez aken, ki so pogosto posledica hormonskega neravnovesja, psihi\u010dnega stresa in nezdrave prehrane. Pitje regratovega soka spodbudi potenje ter raz\u0161iri pore, kar pospe\u0161i \u010di\u0161\u010denje ko\u017ee. Ker regrat deluje tudi protivnetno, saj zavira nastanek glivi\u010dnih obolenj in mikrobov, je pogosta sestavina krem in mil za obraz.<\/p>\n

Kulinari\u010dna uporaba regrata<\/h2>\n

Zaradi zdravilnih koristi je regrat zelo dobrodo\u0161la popestritev spomladanskega obroka. Regratovi listi so odli\u010dni v solati, regratove korenine, ki se jih lahko popari, skuha ali pope\u010de, pa imajo celo ve\u010d vitamina A kot korenje in prav tako pripomorejo k zdravim o\u010dem in dobremu vidu. U\u017eitni so tudi rumeni cvetovi, ki se jih lahko scvre in zau\u017eije kot bolj zdrava alternativa \u010dipsu.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Recept: Regratova solata s \u0161alotko<\/h2>\n

Potrebuje\u0161:<\/strong><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 jedilno \u017elico sesekljane \u0161alotke<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017elico gor\u010dice<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017elico rde\u010dega vina<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vinski kis<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 sol in poper<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 jedilne \u017elice olivnega olja<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pest sesekljanih regratovih listov<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 parmezan<\/p>\n

Priprava:<\/strong><\/p>\n

V majhni skledi zme\u0161aj \u0161alotko, gor\u010dico in kis. V posodo po\u010dasi vlij vino, nato za\u010dini s soljo in poprom, tako da dobi\u0161 solatno polivko. V drugi skledi pripravi regrat in ga nato polij s prej pripravljeno polivko, na vrhu pa posuj s parmezanom. Ta solata je odli\u010dna tudi s kuhanimi jajci ali \u0161unko.<\/p>\n","protected":false},"excerpt":{"rendered":"

To pomlad ne pozabi na regrat, ki ima \u0161tevilne zdravilne lastnosti, zato si ga privo\u0161\u010di v izobilju.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1579,1450,2722],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nRegrat: Okusen in zdravilen - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/regrat-okusen-in-zdravilen\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regrat: Okusen in zdravilen - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"To pomlad ne pozabi na regrat, ki ima \u0161tevilne zdravilne lastnosti, zato si ga privo\u0161\u010di v izobilju.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/regrat-okusen-in-zdravilen\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-17T05:28:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/03\/profimedia-0366050203-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/regrat-okusen-in-zdravilen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/regrat-okusen-in-zdravilen\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Regrat: Okusen in zdravilen\",\"datePublished\":\"2019-03-17T05:28:29+00:00\",\"dateModified\":\"2019-03-17T05:28:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/regrat-okusen-in-zdravilen\/\"},\"wordCount\":513,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"solata\",\"zdravilne lastnosti \u017eivil\",\"zelenjava\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/regrat-okusen-in-zdravilen\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/regrat-okusen-in-zdravilen\/\",\"name\":\"Regrat: Okusen in zdravilen - 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