{"id":394900,"date":"2019-03-16T06:03:11","date_gmt":"2019-03-16T05:03:11","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=394900"},"modified":"2019-03-16T06:03:11","modified_gmt":"2019-03-16T05:03:11","slug":"kako-se-do-poletja-uspesno-znebiti-pomarancne-in-poskrbeti-za-napeto-kozo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-do-poletja-uspesno-znebiti-pomarancne-in-poskrbeti-za-napeto-kozo\/","title":{"rendered":"Kako se do poletja uspe\u0161no znebiti pomaran\u010dne in poskrbeti za napeto ko\u017eo"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>\u010ce si \u017eelite \u0161e pred poletjem u\u010dvrstiti ko\u017eo telesa in se znebiti nadle\u017enega celulita (kolikor se to da), smo v nadaljevanju pripravili 5 napotkov, kako se \u010dim bolj uspe\u0161no lotiti priprav!<\/p>\n<h2>Suho \u0161\u010detkanje<\/h2>\n<p>Suho \u0161\u010detkanje spodbuja limfni sistem, pove\u010da prekrvavitev in odstrani odmrle ko\u017ene celice, kar pospe\u0161i izlo\u010danje strupov iz telesa in uravnava hormone. Po suhem \u0161\u010detkanju bo va\u0161a ko\u017ea sijala od zdravja. Vedno \u0161\u010detkajte zares suho ko\u017eo, pomembno pa je tudi, da \u0161\u010detkate v smeri proti srcu. Za\u010dnite pri stopalih in z ne\u017enimi kro\u017enimi gibi nadaljujte vse do ramen.<\/p>\n<h2>Kavni piling<\/h2>\n<p>Iz kavne vsedline, sladkorja in olivnega olja pripravite piling, s katerim nato s kro\u017enimi gibi (kot pri suhem \u0161\u010detkanju) zmasirate celotno telo. Tudi kavni piling spodbuja limfni sistem, pove\u010da prekrvavitev in odstrani odmrle ko\u017ene celice, kofein v kavi pa ima tudi u\u010dvrstitveni u\u010dinek.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>Napitek iz limone in kajenskega popra<\/h2>\n<p>Za toplo vodo z limono, ki uspe\u0161no razstruplja telo, ste najbr\u017e \u017ee sli\u0161ale. V kolikor napitku dodamo \u0161e kajenski poper, ki je naravni kurilec ma\u0161\u010dob, bomo u\u010dinek tega magi\u010dnega napitka \u0161e pove\u010dale. Tak\u0161no pija\u010do lahko pijemo kar 3-krat dnevno!<\/p>\n<h2>Razstrupljevalna kopel<\/h2>\n<p>\u010ce kopeli dodamo pravilne sestavine, ta ne bo le spro\u0161\u010dujo\u010da, ampak bomo z njeno pomo\u010djo tudi razstrupile ko\u017eo telesa. V kolikor kopeli dodamo 2 skodelici grenke soli (magnezijev sulfat) in skodelico sode bikarbone, bo ta delovala antistresno, protivnetno in razstrupljevalno.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>Ustrezna prehrana<\/h2>\n<p>Na\u010din prehranjevanja prilagodite tako, da na dan zau\u017eijete pet manj\u0161ih obrokov. Osredoto\u010dite se predvsem na zdrave ma\u0161\u010dobe, beljakovine in kompleksne ogljikove hidrate!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tako, zime bo kmalu konec in \u010das je, da se pripravimo na samozavesten skok v kopalke. \u010ceprav vemo, da imamo celulit vse \u017eenske in, da ni s tem prav ni\u010d narobe, se bomo poleti vseeno bolje po\u010dutile, \u010de bo na\u0161a ko\u017ea izgledala bolj napeta in sijo\u010da kot izgleda sedaj, po dolgih zimskih mesecih.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4926,11093],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se do poletja uspe\u0161no znebiti pomaran\u010dne in poskrbeti za napeto ko\u017eo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-do-poletja-uspesno-znebiti-pomarancne-in-poskrbeti-za-napeto-kozo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako se do poletja uspe\u0161no znebiti pomaran\u010dne in poskrbeti za napeto ko\u017eo - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Tako, zime bo kmalu konec in \u010das je, da se pripravimo na samozavesten skok v kopalke. \u010ceprav vemo, da imamo celulit vse \u017eenske in, da ni s tem prav ni\u010d narobe, se bomo poleti vseeno bolje po\u010dutile, \u010de bo na\u0161a ko\u017ea izgledala bolj napeta in sijo\u010da kot izgleda sedaj, po dolgih zimskih mesecih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-do-poletja-uspesno-znebiti-pomarancne-in-poskrbeti-za-napeto-kozo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-16T05:03:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/03\/profimedia-0269888272.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-do-poletja-uspesno-znebiti-pomarancne-in-poskrbeti-za-napeto-kozo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-do-poletja-uspesno-znebiti-pomarancne-in-poskrbeti-za-napeto-kozo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako se do poletja uspe\u0161no znebiti pomaran\u010dne in poskrbeti za napeto ko\u017eo\",\"datePublished\":\"2019-03-16T05:03:11+00:00\",\"dateModified\":\"2019-03-16T05:03:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-do-poletja-uspesno-znebiti-pomarancne-in-poskrbeti-za-napeto-kozo\/\"},\"wordCount\":303,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"celulit\",\"pomaran\u010dna ko\u017ea\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-do-poletja-uspesno-znebiti-pomarancne-in-poskrbeti-za-napeto-kozo\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-se-do-poletja-uspesno-znebiti-pomarancne-in-poskrbeti-za-napeto-kozo\/\",\"name\":\"Kako se do poletja uspe\u0161no znebiti pomaran\u010dne in poskrbeti za napeto ko\u017eo - 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