{"id":394987,"date":"2019-03-18T09:54:53","date_gmt":"2019-03-18T08:54:53","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=394987"},"modified":"2019-03-19T19:47:02","modified_gmt":"2019-03-19T18:47:02","slug":"se-lahko-minuto-vzpenjate-po-stopnicah-brez-prestanka-je-dober-pokazatelj-nase-zdravstvene-slike","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/se-lahko-minuto-vzpenjate-po-stopnicah-brez-prestanka-je-dober-pokazatelj-nase-zdravstvene-slike\/","title":{"rendered":"Se lahko minuto vzpenjate po stopnicah brez prestanka? To je dober pokazatelj na\u0161e zdravstvene slike"},"content":{"rendered":"

Toda nekatere stvari, ko gre za zdravje, lahko “predvidimo” oziroma prepoznamo znake, ki ka\u017eejo na to, da se bomo v prihodnosti sre\u010dali z nekaterimi zdravstvenimi te\u017eavami, pravijo strokovnjaki.<\/p>\n

Tudi vzpenjanje po stopnicah je lahko dober pokazatelj na\u0161e zdravstvene slike. Ste zadihani ali se brez te\u017eav povzpnete po stopnicah? To vam bo razkrilo, ali obstaja tveganje za prezgodnjo smrt zaradi kardiovaskularnih in drugih bolezni.<\/p>\n

\u0160tudija, ki jo je izvedla skupina raziskovalcev v Univerzitetni bolni\u0161nici Coru\u00f1a v Galiciji, nakazuje, da \u010de se lahko po nekaj minutah brez prestanka vzpenjate, se lahko izognete prezgodnji smrti.<\/p>\n

V raziskavi je sodelovalo 13.000 ljudi, ki so imeli ali so sumili, da imajo bolezen koronarne arterije. Ugotovljeno je bilo, da so imeli tisti, ki so imeli te\u017eave s plezanjem po stopnicah, trikrat ve\u010dje tveganje za prezgodnjo smrt zaradi te\u017eav s srcem. Ugotovljeno je bilo tudi, da imajo dvakrat ve\u010dje tveganje, da zbolijo za rakom.<\/p>\n

Doktor Andrew Freeman, specialist kardiovaskularne preventive, je podprl \u0161tudijo in pojasnil, da test s stopnicami razkriva tudi, da bodo ljudje, ki uspe\u0161no opravijo test vzpenjanja po stopnicah, la\u017eje opravili tudi operativne postopke kot tisti, ki so imeli te\u017eave s premagovanjem stopnic.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kako dolgo bomo \u017eiveli? Vsakdo \u017eeli vedeti odgovor na to vpra\u0161anje, \u010deprav je prihodnost nemogo\u010de predvideti.<\/p>\n","protected":false},"author":6,"featured_media":395066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13285,8346,13278,5895,1701],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nSe lahko minuto vzpenjate po stopnicah brez prestanka? 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Vsakdo \u017eeli vedeti odgovor na to vpra\u0161anje, \u010deprav je prihodnost nemogo\u010de predvideti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/se-lahko-minuto-vzpenjate-po-stopnicah-brez-prestanka-je-dober-pokazatelj-nase-zdravstvene-slike\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-18T08:54:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-19T18:47:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/03\/profimedia-0326459656.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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