{"id":395568,"date":"2019-03-25T10:53:18","date_gmt":"2019-03-25T09:53:18","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=395568"},"modified":"2019-03-25T14:36:01","modified_gmt":"2019-03-25T13:36:01","slug":"koliko-casa-na-dan-moramo-hoditi-da-bomo-shujsali","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koliko-casa-na-dan-moramo-hoditi-da-bomo-shujsali\/","title":{"rendered":"Koliko \u010dasa na dan moramo hoditi, da bomo shuj\u0161ali"},"content":{"rendered":"<p>Ja, prav ste prebrali. Odve\u010dnih kilogramov se lahko znebite tudi z redno hojo. Tako boste komaj ob\u010dutili, da ste v shuj\u0161evalnem programu. <span class=\"st\">Hoja je namre\u010d najbolj naravno in predvsem najbolj enostavno gibanje, ki poskrbi za zdravje celotnega telesa.<\/span><\/p>\n<p>Da bi se znebili ne\u017eelenih kilogramov, bodite dosledni in hodite vsak dan. To pomeni pribli\u017eno 300 minut na teden, to je eno uro na dan, pet dni v tednu.<\/p>\n<p>\u010ce boste hodili ve\u010d kot eno uro, bodo rezultati hitrej\u0161i in impresivnej\u0161i. Pri zmernem tempu boste s hojo izgubili od 4 &#8211; 8 kalorij na minuto. V eni uri naj bi povpre\u010den \u010dlovek porabil nekje od 330 do 420 kalorij.<\/p>\n<p>Torej, \u010de \u017eelite izgubiti 1 kg telesne te\u017ee, morate hoditi po ravnem od 16 do 21 ur, seveda ob pogoju, da izgubljenih kalorij ne nadoknadite s hrano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S hojo v boj proti odve\u010dnim kilogramom.<\/p>\n","protected":false},"author":6,"featured_media":395574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6739,1456],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koliko \u010dasa na dan moramo hoditi, da bomo shuj\u0161ali - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koliko-casa-na-dan-moramo-hoditi-da-bomo-shujsali\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koliko \u010dasa na dan moramo hoditi, da bomo shuj\u0161ali - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"S hojo v boj proti odve\u010dnim kilogramom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koliko-casa-na-dan-moramo-hoditi-da-bomo-shujsali\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-25T09:53:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-25T13:36:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/03\/profimedia-0152630078.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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