{"id":395587,"date":"2019-03-26T06:01:20","date_gmt":"2019-03-26T05:01:20","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=395587"},"modified":"2019-03-26T06:01:20","modified_gmt":"2019-03-26T05:01:20","slug":"premagajte-spomladansko-utrujenost-s-pravilno-izbiro-hrane","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/premagajte-spomladansko-utrujenost-s-pravilno-izbiro-hrane\/","title":{"rendered":"Premagajte spomladansko utrujenost s pravilno izbiro hrane"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Spomladi se veliko ljudi spopada z utrujenostjo in pomanjkanjem energije. Dobra novica je, da lahko utrujenost omilimo s pravilno izbiro hrane. Najprej pa moramo poskrbeti za redno gibanje ter zadosten vnos <strong><span style=\"color: #ff00ff\"><a href=\"http:\/\/www.gorilla-labs.eu\/produkti\/10-gorilla-labs-vitamin.html?sid=cbmktc9j55k9201darp3ihpqs0\"><span style=\"color: #ff00ff\">vitaminov in mineralov<\/span><\/a><\/span><\/strong>, saj je to osnovno oro\u017eje proti spomladanski utrujenosti.<\/p>\n<h2><span style=\"color: #000000\">TEKO\u010cINA<\/span><\/h2>\n<p>Dehidracija je eden izmed glavnih razlogov za pomanjkanje energije in utrujenost. Zato ne \u010dakajte na \u017eejo, temve\u010d zagotovite svojemu telesu dovolj teko\u010dine skozi ves dan, \u0161e posebej po telesni aktivnosti. Posezite po vodi in nesladkanih \u010dajih ter se izogibajte sokovom, gaziranim pija\u010dam in vodam z okusi.<\/p>\n<h2>KOMPLEKSNI OGLJIKOVI HIDRATI<\/h2>\n<p>Kompleksni ogljikovi hidrati nam zagotavljajo dolgotrajen vir energije. Enostavni ogljikovi hidrati nam sicer dvignejo nivo energije takoj po zau\u017eitju, vendar boste hitro za\u010dutili padec energije in slab\u0161e po\u010dutje. Zato izbirajte polnovredna \u017eivila kot so polnozrnate testenine, kruh, \u017eitarice, ovseni kosmi\u010di, rjavi ri\u017e, ajdova ka\u0161a ipd.<\/p>\n<h2>ZELENI \u010cAJ<\/h2>\n<p>Zeleni \u010daj ni le odli\u010den vir antioksidantov in velika pomo\u010d pri huj\u0161anju. Vsebuje tudi kofein, ki pomaga pri utrujenosti. Izogibajte se zelenega \u010daja v filter vre\u010dkah, saj ve\u010dinoma vsebuje stebla, prah in druge manj vredne sestavine. V \u010dajnicah imajo veliko izbiro razli\u010dnih kakovostnih \u010dajev, ki so tudi cenovno ugodni.<\/p>\n<h2>BELJAKOVINE<\/h2>\n<p>Beljakovine imajo vlogo pri izgradnji in obnovi na\u0161ih celic, mi\u0161i\u010dnega tkiva, ko\u017ee, las, nohtov, hormonov in encimov, vplivajo na imunski sistem, obnovo hemoglobina ter sodelujejo pri transportu hranljivih snovi. Zaradi vsega na\u0161tetega je zelo pomembno, da svojemu telesu zagotovite zadosten vnos beljakovin. Posezite po kakovostnih virih beljakovin, kot so pi\u0161\u010dan\u010dje in puranje meso, ribe, sirotkine beljakovine ter jajca.<\/p>\n<p>Avtor \u010dlanka je\u00a0<strong>Luka Batista<\/strong>, strokovnjak za \u0161portno prehrano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spomladi se veliko ljudi spopada z utrujenostjo in pomanjkanjem energije. Dobra novica je, da lahko utrujenost omilimo s pravilno izbiro hrane.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1384,1445,2056],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Premagajte spomladansko utrujenost s pravilno izbiro hrane - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/premagajte-spomladansko-utrujenost-s-pravilno-izbiro-hrane\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Premagajte spomladansko utrujenost s pravilno izbiro hrane - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Spomladi se veliko ljudi spopada z utrujenostjo in pomanjkanjem energije. Dobra novica je, da lahko utrujenost omilimo s pravilno izbiro hrane.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/premagajte-spomladansko-utrujenost-s-pravilno-izbiro-hrane\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-26T05:01:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/03\/profimedia-0231299010.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/premagajte-spomladansko-utrujenost-s-pravilno-izbiro-hrane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/premagajte-spomladansko-utrujenost-s-pravilno-izbiro-hrane\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Premagajte spomladansko utrujenost s pravilno izbiro hrane\",\"datePublished\":\"2019-03-26T05:01:20+00:00\",\"dateModified\":\"2019-03-26T05:01:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/premagajte-spomladansko-utrujenost-s-pravilno-izbiro-hrane\/\"},\"wordCount\":287,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"luka batista\",\"spomladanska utrujenost\",\"utrujenost\"],\"articleSection\":[\"Zdrav duh &amp; 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