{"id":395719,"date":"2019-03-27T08:19:39","date_gmt":"2019-03-27T07:19:39","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/03\/27\/hoja-ima-stevilne-koristi-zacnite-danes\/"},"modified":"2019-03-27T08:19:39","modified_gmt":"2019-03-27T07:19:39","slug":"hoja-ima-stevilne-koristi-zacnite-danes","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hoja-ima-stevilne-koristi-zacnite-danes\/","title":{"rendered":"Hoja ima \u0161tevilne koristi: Za\u010dnite danes!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">Potrebujete vsaj 30 minut \u010dasa, udobno obutev in dobro voljo. Pomlad je idealen \u010das za sprehod, saj so zunanje temperature optimalne. Poleg tega boste s hojo la\u017eje premagali spomladansko utrujenost.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">VE\u010cJA PORABA KALORIJ<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Vsako gibanje pripomore k ve\u010dji porabi kalorij. \u010ce \u017eelite shuj\u0161ati, morate porabiti ve\u010d kalorij kot jih zau\u017eijete in k temu lahko pripomore tudi redna hoja. \u0160tevilo porabljenih kalorij pri hoji je odvisno od ve\u010d faktorjev \u2013 hitrost hoje, prehojena dol\u017eina in teren, saj porabite ve\u010d kalorij, \u010de se vzpenjate na hrib, kot \u010de hodite po ravnem terenu. \u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400\">KREPI IMUNSKI SISTEM<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Z redno hojo lahko prepre\u010dite celo prehlad ali virozo. Naj vas ne skrbi, \u010de je zunaj hladneje ali de\u017euje. Kljub temu se odpravite na sprehod, saj boste s tem naredili veliko uslugo svojemu imunskemu sistemu. \u010ce boste poleg gibanja posegli po <\/span><strong><span style=\"color: #ff00ff\"><a style=\"color: #ff00ff\" href=\"https:\/\/www.gorilla-labs.eu\/11-izdelki\/27-vitamin.html\">naravnemu vitaminsko-mineralnemu kompleksu<\/a><\/span><\/strong><span style=\"font-weight: 400\">, bo va\u0161 organizem pokal od zdravja in premagal utrujenost ter slabo po\u010dutje.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">SKRB ZA DU\u0160EVNO ZDRAVJE<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Vsakodnevna hoja poskrbi tudi za va\u0161e mentalno zdravje, saj je odli\u010dno oro\u017eje proti depresiji, tesnobi, melanholiji in slabi volji. \u017de po polurnem sprehodu boste la\u017eje zadihali in imeli ve\u010d energije. Poleg tega je to \u010das, ko lahko premislite o vsem kar vas te\u017ei in se v miru domislite re\u0161itev za razli\u010dne probleme.<\/span><\/p>\n<h2><span style=\"font-weight: 400\">PREPRE\u010cUJE BOLE\u010cINE V SKLEPIH<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Vsaj enkrat v \u017eivljenju vsakogar doleti bole\u010dina v sklepih. Pri prepre\u010devanje le-te je zelo pomembna vsakodnevna telesna aktivnost. \u017de pol ure hoje dnevno lahko prepre\u010di bole\u010dine, zlasti v kolenih in bokih. Redno gibanje spodbuja tvorjenje sklepne teko\u010dine, krepi mi\u0161ice, ki sklepe podpirajo in celo prepre\u010duje nastanek artritisa.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsakodnevna hoja nudi ogromno koristi za ljudi vseh starosti, je poceni in enostavna za izvajanje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6739,1384],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoja ima \u0161tevilne koristi: Za\u010dnite danes! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hoja-ima-stevilne-koristi-zacnite-danes\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoja ima \u0161tevilne koristi: Za\u010dnite danes! 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