{"id":395746,"date":"2019-03-27T09:59:41","date_gmt":"2019-03-27T08:59:41","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/03\/27\/ni-vam-treba-odpustiti-starsem-saj-ste-sami-tisti-ki-imate-moc-da-bolje-poskrbite-zase-in-se-trudite-za-svojo-sreco\/"},"modified":"2019-03-27T09:59:41","modified_gmt":"2019-03-27T08:59:41","slug":"ni-vam-treba-odpustiti-starsem-saj-ste-sami-tisti-ki-imate-moc-da-bolje-poskrbite-zase-in-se-trudite-za-svojo-sreco","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ni-vam-treba-odpustiti-starsem-saj-ste-sami-tisti-ki-imate-moc-da-bolje-poskrbite-zase-in-se-trudite-za-svojo-sreco\/","title":{"rendered":"Ni vam treba odpustiti star\u0161em, saj ste sami tisti, ki imate mo\u010d, da bolje poskrbite zase in se trudite za svojo sre\u010do!"},"content":{"rendered":"<div class=\"plain\">Star\u0161evstvo je ena od najte\u017ejih in najbolj odgovornih nalog v \u017eivljenju \u010dloveka. Biti star\u0161 v pravem pomenu besede pomeni biti zrel, predan, odgovoren, ljube\u010d, po\u017ertvovalen, nesebi\u010den in \u0161e bi lahko na\u0161tevali. To seveda ne pomeni, da bi star\u0161i morali biti nekak\u0161ni popolni svetniki, ki ne delamo napak, dale\u010d od tega. Ni treba, da smo popolni, le dovolj dobri moramo biti, kot je rekel priznan\u00a0 pediater in psihoanalitik Donald Winnicott.<\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\">\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<\/div>\n<div class=\"plain\">To bi v grobem\u00a0 pomenilo, da se svojih napak in omejitev zavedamo, jih priznamo in jih sku\u0161amo popraviti. Da smo odzivni na potrebe svojih otrok, skrbimo zanje, jih imamo brezpogojno radi in jim postavljamo potrebne meje. Ve\u010dina star\u0161ev se trudi po svojih najbolj\u0161ih mo\u010deh. \u017dal pa so nekateri tako slabo opremljeni in nosijo\u00a0toliko nepredelanih travm iz primarnih dru\u017ein, da niso sposobni ljubiti otroka, ga videti in za\u010dutiti kot od sebe lo\u010denega bitja. V njem vidijo le svoj podalj\u0161ek oziroma nekoga, ki jim bo kon\u010dno lahko dal tisto, \u010desar jim niso mogli dati njihovi star\u0161i, tako ga uporabljajo kot svoj narcisti\u010dni objekt. Spet drugi si otroka niso nikoli \u017eeleli, ampak se jim je pa\u010d \u00bbzgodil\u00ab in v njem vidijo nekoga, ki jim je uni\u010dil \u017eivljenje.<\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\"><span class=\"heading2\">Vsak otrok (pa tudi odrasli) si zaslu\u017ei star\u0161e, ki bi jih lahko ljubil in spo\u0161toval. \u00bbSpo\u0161tuj o\u010deta in mater, da bo\u0161 dolgo \u017eivel in da ti bo dobro na zemlji\u00ab se glasi \u010detrta bo\u017eja zapoved, ki je v na\u0161i dru\u017ebi mo\u010dno ponotranjena. Vendar nekateri star\u0161i \u017eal ravnajo tako, da jih je te\u017eko spo\u0161tovati.<\/span><\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\">Kako bo otrok spo\u0161toval star\u0161e, ki so nefunkcionalni; star\u0161e, ki pijejo, se drogirajo, manipulirajo z njegovimi \u010dustvi, ga pretepajo, poni\u017eujejo, spolno zlorabljajo, zanemarjajo, ga postavijo v polo\u017eaj, ko mora biti njihov star\u0161 \u2026 Star\u0161i bi si morali spo\u0161tovanje najprej zaslu\u017eiti. \u017dal pa je tako, da je otrok tako zelo odvisen od star\u0161ev, da jim mora v svoji zavesti ohraniti kot dobre za vsako ceno. To je njegova obramba, brez katere bi te\u017eko psihi\u010dno pre\u017eivel. Star\u0161evsko slabo ravnanje in pomanjkanje ljubezni si otroci velikokrat pojasnijo tako, da si ljubezni pa\u010d ne zaslu\u017eijo, ker niso dovolj pridni, dobri, vredni.<\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\">To skrajno popa\u010denje resni\u010dnosti jim slu\u017ei kot obramba pred ob\u010dutjem \u010distega kaosa, izni\u010denja.\u00a0<b>Otrok namre\u010d nagonsko \u010duti, da brez star\u0161ev ne more pre\u017eiveti. S tem, ko vidi star\u0161e kot dobre in sebe kot slabega, pridobi ob\u010dutek kontrole. Vedno se namre\u010d lahko popravi, izbolj\u0161a in potem ga bodo star\u0161i vzljubili. Tak otrok navadno odraste v \u010dloveka z nizko samopodobo.<\/b>\u00a0Do sebe zavzame podobno dr\u017eo, kot so jo neko\u010d do njega imeli star\u0161i. Ignorira svoja resni\u010dna \u010dustva, potrebe, \u017eelje. V duhu \u010detrte zapovedi v sebi tla\u010di jezo na svoje star\u0161e. Trudi se jim odpustiti in jih ljubiti. Ne glede na vse. O tem pi\u0161e sijajna psihologinja in psihoanaliti\u010darka Alice Miler v knjigi Upor telesa, (te teme se dotika tudi v drugih delih).<\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\">\u010cetudi se odrasli otrok star\u0161em trudi odpustiti, racionalizira, idealizira, sku\u0161a zmanj\u0161ati in pozabiti njihova slaba dejanja, hodi ob nedeljah k njim na kosila \u2026 svojega telesa ne more prevarati. Telo si namre\u010d vse zapomni in vedno govori resnico. \u010ce ne bomo prisluhnili resnici svojega telesa, ki je bilo neko\u010d zapu\u0161\u010deno, zanemarjeno, tepeno, zlorabljeno \u2026 potem bo telo za\u010delo kri\u010dati. Neupo\u0161tevana \u010dustva nakopi\u010dena v telesu si bodo na\u0161la drug izhod v obliki najrazli\u010dnej\u0161ih simptomov. To je lahko depresija, tesnoba, rak, prenajedanje, obsesivne misli, kroni\u010dne plju\u010dnice in \u0161e bi lahko na\u0161tevali.<\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\">Nekaj, kar je otroku neko\u010d slu\u017eilo kot obramba nujna za pre\u017eivetje, v odraslosti postane velika ovira. Odrasli namre\u010d ve\u010d ne potrebuje star\u0161evske ljubezni in skrbi. Zdaj lahko sam poskrbi za svojega notranjega otroka. Lahko gradi odrasle prijateljske in intimne odnose. Namesto tega pa ljudje, ki so bili v otro\u0161tvu prikraj\u0161ani za star\u0161evsko ljubezen, pogosto \u0161e vedno upajo\u010de hodijo okrog svojih ostarelih star\u0161ev in \u010dakajo na drobtinice.<\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\">\u010ce se bom pobolj\u0161al, \u010de jih bom dovolj ljubil, \u010de bom lepo skrbel zanje, \u010de jim bom vedno na voljo, \u010de jih bom spo\u0161toval, \u010de &#8230;<\/div>\n<div class=\"plain\">Potem se bo morda nekega dne zgodil \u010dude\u017e in star\u0161i me bodo kon\u010dno opazili, vzljubili, se mi morda celo opravi\u010dili, ker so mi vsa ta leta delali krivico. To upanje, ki se v praksi le malokrat uresni\u010di, jim onemogo\u010da, da bi pogledali resnici v o\u010di in si pustili \u010dutiti to, kar v resnici \u010dutijo.<\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\">To bi zvenelo nekako takole:<\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\"><i>\u017dalostna sem, ker me star\u0161i niso zmogli imeti radi. Nikoli si me niso zares \u017eeleli. Bil sem prikraj\u0161an, zlorabljen, zapu\u0161\u010den. Jezna sem na mamo, ker me nikoli ni za\u0161\u010ditila. Gnus \u010dutim do o\u010deta, ker me je pretepal. V resnici nisem imela star\u0161ev, v \u010dustvenem smislu sem bila sirota. Bil sem vreden samo toliko, kolikor so bili dobri moji dose\u017eki. Za svoje star\u0161e sem bil le orodje.<\/i><\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\"><b>Resnica osvobaja. \u010ce je \u0161e tako kruta. Pustiti si \u010dutiti svoja resni\u010dna \u010dustva je \u017ee samo po sebi terapevtsko in veliko manj bole\u010de, kot pa jih potla\u010diti. Ker potem bodo ceno za to pla\u010dala na\u0161a telesa.<\/b>\u00a0Alice Miller pi\u0161e o ljudeh, ki so se trudili odpustiti star\u0161em, ki so se prisilili, da so jih obiskovali, kljub temu, da so jih ti v otro\u0161tvu trpin\u010dili. Vendar je bilo telo vedno tisto, ki se je uprlo. To neiskrenost do sebe so vedno pla\u010dali s telesnimi simptomi. Ko so si kon\u010dno priznali resnico, so neprijetni simptomi izginili. Podobno opa\u017eam tudi v svoji terapevtski praksi.<\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\">In kak\u0161na je pot, ko si priznamo in dovolimo ob\u010dutiti svoja resni\u010dna \u010dustva? Najprej moramo iz\u017ealovati, da nikoli nismo imeli star\u0161ev, ki bi si jih zaslu\u017eil vsak otrok. Da se nam je zgodila nepopisna krivica. Na tem mestu bo vedno ostala praznina in neizpolnjeno hrepenenje.\u00a0 Ampak zdaj smo mi tisti, ki imamo mo\u010d, da bolje poskrbimo zase in se trudimo za svojo sre\u010do. Da od partnerja ne pri\u010dakujemo in mu ne dajemo ni\u010d manj kot ljubezen. Da brezpogojno ljubimo svoje otroke in kon\u010dno prekinemo medgeneracijski prenos travme. To je seveda garanje, pri katerem vam je lahko v pomo\u010d psihoterapija.<\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\"><span class=\"plainsmall\">Opomba: Poleg Upora telesa Alice Miller priporo\u010dam v branje \u0161e Strupene star\u0161e Susan Forward.<\/span><\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\">Marija Rem\u0161kar<\/div>\n<div class=\"plain\">zakonska in dru\u017einska terapevtka<\/div>\n<div class=\"plain\"><\/div>\n<div class=\"plain\"><strong><a href=\"https:\/\/psihoterapija-mr.si\/ni-vam-treba-odpustiti-starsem.html\" target=\"_blank\">Originalni prispevek najdete na spletni strani Marije Rem\u0161kar TUKAJ.<\/a><\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Psihoanalitiki poznajo \u0161alo, da na  koncu po ve\u010d letih analize ostaneta le \u0161e dve temi: mama in o\u010de. V tej \u0161ali se skriva veliko resnice&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2577,6854,1408],"source":[1410,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ni vam treba odpustiti star\u0161em, saj ste sami tisti, ki imate mo\u010d, da bolje poskrbite zase in se trudite za svojo sre\u010do! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ni-vam-treba-odpustiti-starsem-saj-ste-sami-tisti-ki-imate-moc-da-bolje-poskrbite-zase-in-se-trudite-za-svojo-sreco\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ni vam treba odpustiti star\u0161em, saj ste sami tisti, ki imate mo\u010d, da bolje poskrbite zase in se trudite za svojo sre\u010do! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Psihoanalitiki poznajo \u0161alo, da na koncu po ve\u010d letih analize ostaneta le \u0161e dve temi: mama in o\u010de. 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