{"id":395755,"date":"2019-03-27T13:01:00","date_gmt":"2019-03-27T12:01:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/03\/27\/kako-premagati-spomladansko-utrujenost-2\/"},"modified":"2019-03-27T13:01:00","modified_gmt":"2019-03-27T12:01:00","slug":"kako-premagati-spomladansko-utrujenost-2","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-premagati-spomladansko-utrujenost-2\/","title":{"rendered":"Kako premagati spomladansko utrujenost"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Kaj povzro\u010da spomladansko utrujenost?<\/h2>\n

Spomladanska utrujenost ni nobena utvara. Je posledica sprememb, ki se z menjavo letnih \u010dasov ne zgodijo zgolj v naravi, temve\u010d tudi v na\u0161em telesu, ki v tem \u010dasu opravlja nekak\u0161no pomladansko \u00bb\u010di\u0161\u010denje\u00ab, po katerem kli\u010de sprememba v vremenu, temperaturah in tudi v prehrani. Spomladanska utrujenost naj bi prizadela predvsem ljudi, ki so ob\u010dutljivi na vremenske spremembe, ter ljudi s slab\u0161o telesno kondicijo ali imunsko odpornostjo.<\/p>\n

Poleg zunanjih sprememb se v telesu zgodijo tudi manj\u0161e hormonske spremembe, pri \u010demer igrata glavno vlogo spalni hormon in tako imenovani \u00bbhormon sre\u010de\u00ab. Nihanje ter izmenjavanje njunih koli\u010din utrudi telo. Spomladansko utrujenost lahko ob\u010duti\u0161 v obliki razdra\u017eenosti ter pomanjkanja apetita, spanca, smisla za humor ali spolnega po\u017eelenja, trajala pa naj bi od sredine meseca marca pa vse do sredine meseca aprila.<\/p>\n

Kako premagati spomladansko utrujenost?<\/h2>\n

1. S pravilno prehrano<\/b><\/p>\n

Premagovanje spomladanske utrujenosti se pri\u010dne pri prehrani. \u010ce smo pozimi jedli bolj mastno hrano, se manj gibali in podlegali prehladom, je pomlad \u010das za ponovno polnjenje baterij in prenovo telesa. V svojo prehrano vnesi sve\u017ee sadje in zelenjavo, spij vsaj pol litra vode na dan in zmanj\u0161aj koli\u010dino sladkarij ali pa jih nadomesti s polnozrnatimi posladki. Vitamine ter energijo lahko vnese\u0161 v telo tudi s sve\u017ee iztisnjenimi sadnimi sokovi.<\/p>\n

2. S spro\u0161\u010danjem<\/b><\/p>\n

Pomembno je, da se v tem \u010dasu tudi kar se da sprosti\u0161. \u010ce je le mo\u017eno, ne pretiravaj z delom, poslu\u0161aj glasbo in ne pozabi na ljubljenje s partnerico. K premagovanju spomladanske utrujenost in dobremu razpolo\u017eenju bo prispeval tudi sprehod po naravi, med katerim se bo\u0161 nau\u017eil veliko sve\u017eega zraka in son\u010dnih \u017earkov. Sve\u017e zrak in son\u010dne \u017earke povabi tudi v svoje stanovanje tako, da redno odpira\u0161 okna in zra\u010di\u0161 prostore.<\/p>\n

3. S spremembo garderobe<\/b><\/p>\n

\u010ceprav je \u0161e malo hladno, je \u010das, da pospravi\u0161 te\u017eka zimska obla\u010dila v omaro in jih zamenja\u0161 za la\u017ejo opravo. Za sprehod se ne tla\u010di v trde kavbojke, temve\u010d se sprosti v bomba\u017eni trenerki in udobnih teniskah.<\/p>\n

4. Za la\u017eja jutra<\/b><\/p>\n

Zjutraj se ne obremenjuj s tem, kaj vse mora\u0161 storiti \u010dez dan. Raje se prepusti \u0161e zadnjim minutam pole\u017eavanja. \u010ce ti \u010das dopu\u0161\u010da, si privo\u0161\u010di \u0161e zdrav zajtrk in po\u017eivljajo\u010do kavico, na poti v slu\u017ebo pa u\u017eivaj ob pogledu na oran\u017eno-rde\u010de jutranje son\u010dne \u017earke, ki obljubljajo lep dan. Tako bodo jutra veliko lep\u0161a, spomladanske utrujenost pa znosnej\u0161a.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ceprav pomlad pomeni prebujanje narave, smo ljudje vseeno lahko prav v tem \u010dasu stalno brez energije in zaspani.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4417,1445,2056],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nKako premagati spomladansko utrujenost - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-premagati-spomladansko-utrujenost-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako premagati spomladansko utrujenost - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ceprav pomlad pomeni prebujanje narave, smo ljudje vseeno lahko prav v tem \u010dasu stalno brez energije in zaspani.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-premagati-spomladansko-utrujenost-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-27T12:01:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/03\/profimedia-0253423934.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-premagati-spomladansko-utrujenost-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-premagati-spomladansko-utrujenost-2\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako premagati spomladansko utrujenost\",\"datePublished\":\"2019-03-27T12:01:00+00:00\",\"dateModified\":\"2019-03-27T12:01:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-premagati-spomladansko-utrujenost-2\/\"},\"wordCount\":430,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"pomlad\",\"spomladanska utrujenost\",\"utrujenost\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-premagati-spomladansko-utrujenost-2\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-premagati-spomladansko-utrujenost-2\/\",\"name\":\"Kako premagati spomladansko utrujenost - 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