{"id":395917,"date":"2019-03-30T06:54:16","date_gmt":"2019-03-30T05:54:16","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=395917"},"modified":"2019-03-30T06:54:16","modified_gmt":"2019-03-30T05:54:16","slug":"ta-zdravstvena-tezava-je-lahko-kriva-za-vase-nezazelelno-povecanje-telesne-teze","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ta-zdravstvena-tezava-je-lahko-kriva-za-vase-nezazelelno-povecanje-telesne-teze\/","title":{"rendered":"Ta zdravstvena te\u017eava je lahko kriva za va\u0161e neza\u017eelelno pove\u010danje telesne te\u017ee!"},"content":{"rendered":"

Debelost je te\u017eava modernega sveta, ki je povezana s tveganjem za \u0161tevilne bolezni. Prav zato si ljudje prizadevamo ohranjati idealno te\u017eo, kar pa ni lahko, \u010de ima debelost v resnici bolezensko ozadje.<\/p>\n

Zmanj\u0161ana funkcija \u0161\u010ditnice oziroma Hipotiroidizem<\/strong><\/p>\n

Ko \u0161\u010ditnica ne proizvede dovolj \u0161\u010ditni\u010dnega hormona, se na\u0161a presnova upo\u010dasni, temu pa sledi kopi\u010denje neza\u017eelenih kilogramov. Ostali simptomi, ki spremljajo to motnjo in na katere morate biti \u0161e posebej pozorni, so: nenehna utrujenost, zmrzljivost, prekomerno izpadanje las. Motnja se ponavadi zdravi z nadomestnimi hormonskimi tableti \u2013 levotiroksin.<\/p>\n

Nasveti za ohranjanje idealne telesne te\u017ee<\/strong><\/p>\n

\u010ce poleg dodatnih kilogramov niste opazili dodatnih simptomov,\u00a0poskrbite za hitrej\u0161i metabolizem, v nadaljevanju pa smo pripravili tudi kratek vodi\u010d, ki naj vas vodi pri pripravi zdravih spomladanskih obrokov.<\/p>\n

Na jedilnik UVRSTITE:<\/strong><\/p>\n

jod<\/p>\n

vodno kre\u0161o<\/p>\n

morske sade\u017ee<\/p>\n

ribe<\/p>\n

ore\u0161ke<\/p>\n

polnozrnata \u017eivila<\/p>\n

sve\u017ee sadje in zelenjavo<\/p>\n

regrat.<\/p>\n

Z jedilnika \u010cRTAJTE hrano, ki vsebuje:<\/p>\n

gluten<\/p>\n

sladkor<\/p>\n

prekomerno koli\u010dino vlaknin<\/p>\n

sojo<\/p>\n

zelje<\/p>\n

veliko ma\u0161\u010dob<\/p>\n

natrij (kuhinjska sol)<\/p>\n

kavo<\/p>\n

alkohol.<\/p>\n

V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce ste v zadnjem \u010dasu pridobili nekaj neza\u017eelenih kilogramov in si tega dejstva ne znate razlo\u017eiti, saj v prostem \u010dasu telovadite in sku\u0161ate zdravo jesti, imate morda te\u017eave s \u0161\u010ditnico.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4758,12966,12967],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nTa zdravstvena te\u017eava je lahko kriva za va\u0161e neza\u017eelelno pove\u010danje telesne te\u017ee! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ta-zdravstvena-tezava-je-lahko-kriva-za-vase-nezazelelno-povecanje-telesne-teze\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ta zdravstvena te\u017eava je lahko kriva za va\u0161e neza\u017eelelno pove\u010danje telesne te\u017ee! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce ste v zadnjem \u010dasu pridobili nekaj neza\u017eelenih kilogramov in si tega dejstva ne znate razlo\u017eiti, saj v prostem \u010dasu telovadite in sku\u0161ate zdravo jesti, imate morda te\u017eave s \u0161\u010ditnico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ta-zdravstvena-tezava-je-lahko-kriva-za-vase-nezazelelno-povecanje-telesne-teze\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-30T05:54:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/03\/profimedia-0317894260.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ta-zdravstvena-tezava-je-lahko-kriva-za-vase-nezazelelno-povecanje-telesne-teze\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ta-zdravstvena-tezava-je-lahko-kriva-za-vase-nezazelelno-povecanje-telesne-teze\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Ta zdravstvena te\u017eava je lahko kriva za va\u0161e neza\u017eelelno pove\u010danje telesne te\u017ee!\",\"datePublished\":\"2019-03-30T05:54:16+00:00\",\"dateModified\":\"2019-03-30T05:54:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ta-zdravstvena-tezava-je-lahko-kriva-za-vase-nezazelelno-povecanje-telesne-teze\/\"},\"wordCount\":191,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hormoni\",\"hormonsko neravnovesje\",\"hormonsko ravnovesje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ta-zdravstvena-tezava-je-lahko-kriva-za-vase-nezazelelno-povecanje-telesne-teze\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ta-zdravstvena-tezava-je-lahko-kriva-za-vase-nezazelelno-povecanje-telesne-teze\/\",\"name\":\"Ta zdravstvena te\u017eava je lahko kriva za va\u0161e neza\u017eelelno pove\u010danje telesne te\u017ee! 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