{"id":396082,"date":"2019-04-01T11:29:00","date_gmt":"2019-04-01T09:29:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/04\/01\/kako-prepoznamo-sindrom-karpalnega-zivca-in-kako-ga-pozdravimo\/"},"modified":"2019-04-01T11:29:00","modified_gmt":"2019-04-01T09:29:00","slug":"kako-prepoznamo-sindrom-karpalnega-zivca-in-kako-ga-pozdravimo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-prepoznamo-sindrom-karpalnega-zivca-in-kako-ga-pozdravimo\/","title":{"rendered":"Kako prepoznamo sindrom karpalnega \u017eivca in kako ga pozdravimo"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<h2>Kaj je sindrom karpalnega \u017eivca?<\/h2>\n<p>Obolenje, ki je znano tudi pod imenom sindrom ukle\u0161\u010denega \u017eivca, najpogosteje prizadene predel zapestja. Slednje je obdano z vlaknastimi tkivi, ki imajo funkcijo podpiranja sklepov. Ozka odprtina med tkivi in kostjo se imenuje karpalni tunel, skozi njega pa poteka \u017eivec, ki zaznava signale iz palca, kazalca in sredinca.<\/p>\n<p>O sindromu karpalnega \u017eivca govorimo takrat, kadar je \u017eivec v zapestju po\u0161kodovan zaradi otekanja ali spremembe pozicije.<\/p>\n<h2>Kaj povzro\u010da sindrom karpalnega \u017eivca?<\/h2>\n<p>Najpogostej\u0161i vzrok za sindrom karpalnega \u017eivca je kakr\u0161nekoli pritisk na zapestje, ki je pogosto posledica otekanja sklepov zaradi debelosti, diabetesa, artritisa, pogosto prizadene tudi tiste, ki veliko ur pre\u017eivijo za ra\u010dunalnikom, velikokrat pa ga izkusijo tudi poklicni glasbeniki, npr. kitaristi, violinisti ipd.<\/p>\n<p>Zmotno je namre\u010d prepri\u010danje, da se sindrom karpalnega \u017eivca zgodi le kot posledica nenadnega zasuka ali oteklosti, saj se obolenje lahko pojavi postopno, zaradi dolgotrajne in neprimerne lege zapestja. Med ra\u010dunalni\u0161kim delom dolge ure uporabljamo ene in iste gibe v zapestju in prstih, zato lahko s\u010dasoma za\u010dutimo bole\u010dino, ki se pogosto \u0161iri tudi v predel hrbtenice.<\/p>\n<h2>Kak\u0161ni so simptomi sindroma karpalnega \u017eivca?<\/h2>\n<p>Sindrom karpalnega \u017eivca se pogosto pri\u010dne z ob\u010dutkom otrplosti, omrtvi\u010denosti v predelu prstov, ki jo zaznamo kot mravljin\u010denje. Sindrom ukle\u0161\u010denega \u017eivca poleg ob\u010dutja nelagodja, zaradi katerega se lahko tudi zbujamo sredi no\u010di, spremljajo tudi naslednji simptomi: hladne roke, ob\u010dutek \u0161ibkosti v zapestju in prstih, izguba ob\u010dutka za manj\u0161e, natan\u010dnej\u0161e gibe, zaradi \u010desar se nam lahko zgodi, da nam stvari padajo iz rok, ob\u010dutek trdih ramen in bole\u010dina v ramenih ter hrbtenici itd. Da bi potrdil sindrom karpalnega \u017eivca, zdravnik testira na\u0161e reflekse v zapestju in prstih, preveri pa tudi ramena in morebitno spremenjeno barvo dlani.<\/p>\n<h2>Kako poteka zdravljenje?<\/h2>\n<p>Sindrom karpalnega \u017eivca je nujno potrebno zdraviti, saj za\u010detna nev\u0161e\u010dnost, \u010de se ponavlja in jo ignoriramo, lahko napreduje v trajno zmanj\u0161anje ob\u010dutljivosti v prstih in zapestju ter slab\u0161e reflekse in oprijem. Sindrom karpalnega \u017eivca lahko tudi prepre\u010dimo, najla\u017eje tako, da si med delom vzamemo ve\u010d kraj\u0161ih premorov, med katerimi kro\u017eimo v zapestju, raztezamo in kr\u010dimo prste, namesto dolgotrajnega tipkanja pa lahko med delom uporabljamo tudi diktafon, ve\u010dkrat vstanemo in se pretegnemo, da razbremenimo hrbtenico itd.<\/p>\n<p>Po \u017ee podani diagnozi pa imamo na voljo ve\u010d na\u010dinov zdravljenja: lahko preizkusimo ob\u010dasno povezovanje zapestja in hlajenje z ledom, pri zmanj\u0161evanju bole\u010dine in oteklin pa pomagajo tudi zdravila proti vnetju. V dolo\u010denih primerih se pacientu svetuje operacija, pri kateri se razrahlja tkivo v zapestnem \u017eivcu, s \u010dimer se razbremeni pritisk, pomagajo pa tudi fizioterapevtske terapije in masa\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sindrom karpalnega \u017eivca je pogosta nev\u0161e\u010dnost, ki doleti pisarni\u0161ke uslu\u017ebence in vse tiste, ki ve\u010dino dneva pre\u017eivijo pred ra\u010dunalnikom.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2501,13382],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako prepoznamo sindrom karpalnega \u017eivca in kako ga pozdravimo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-prepoznamo-sindrom-karpalnega-zivca-in-kako-ga-pozdravimo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako prepoznamo sindrom karpalnega \u017eivca in kako ga pozdravimo - 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