{"id":396351,"date":"2019-04-05T11:24:56","date_gmt":"2019-04-05T09:24:56","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=396351"},"modified":"2019-04-05T11:58:35","modified_gmt":"2019-04-05T09:58:35","slug":"testenine-jeste-sveze-pripravljene-potem-delate-veliko-napako","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/testenine-jeste-sveze-pripravljene-potem-delate-veliko-napako\/","title":{"rendered":"Testenine jeste sve\u017ee pripravljene? Potem delate veliko napako!"},"content":{"rendered":"<p>Tisti, ki se posku\u0161ajo znebiti kak\u0161nega odve\u010dnega kilograma, se bodo verjetno najprej odpovedali testeninam. A zdi se, da za to res ni potrebe. Strokovnjaki trdijo, da hlajenje testenin po kuhanju spremeni njihovo strukturo in jo pretvori v &#8220;odporni \u0161krob&#8221;, kar bi z drugimi besedami pomenilo, da postanejo odporni na encime v na\u0161em \u010drevesju, ki razgrajujejo ogljikove hidrate in spro\u0161\u010dajo glukozo. Odporni \u0161krob deluje kot prehranske vlaknine in poteka skozi prebavni sistem, v veliki meri neabsorbiran, pi\u0161e TOI.<\/p>\n<p>To vrsto \u0161kroba prebavni sistem ne more prebaviti in se zato obravnava kot vrsta prehranskih vlaknin. Raziskave so pokazale, da se konzumiranje odpornega \u0161kroba lahko uravnava tako kot raven glukoze v krvi, proizvajajo pa se tudi kratkoveri\u017ene ma\u0161\u010dobne kisline, ki so zaslu\u017ene za ob\u010dutek sitosti in zdravja \u010drevesja.<\/p>\n<p>\u010ce testenine skuhate in nato pustite, da se ohladijo, jih bo telo prebavilo kot vlaknine namesto kot ogljikove hidrate. Poleg tega so reziskave pokazale, da hlajenje in nato ponovno segrevanja testenin zmanj\u0161a porast glukoze v krvi za 50 odstotkov.<\/p>\n<p>\u010ce testenine konzumirate po tem ko ste jih predhodno ohladili in ponovno segreli, vam to, poleg tega, da je to &#8220;bolj zdrava varianta&#8221;, podalj\u0161a tudi ob\u010dutek sitosti, so zaklju\u010dili strokovnjaki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le kdo ne mara testenin? So namre\u010d precej preprosta, a prefinjena jed, ki zadovolji \u0161e tako zahtevnega gurmana. Testenine obi\u010dajno jemo sve\u017ee kuhane, a tukaj delamo napako, trdijo znanstveniki.<\/p>\n","protected":false},"author":6,"featured_media":396352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[4329,13416,2763,4327],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Testenine jeste sve\u017ee pripravljene? 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Testenine obi\u010dajno jemo sve\u017ee kuhane, a tukaj delamo napako, trdijo znanstveniki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/kuharija\/testenine-jeste-sveze-pripravljene-potem-delate-veliko-napako\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-05T09:24:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-05T09:58:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/04\/profimedia-0370706105.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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