{"id":396760,"date":"2019-04-12T05:48:26","date_gmt":"2019-04-12T03:48:26","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=396760"},"modified":"2019-04-12T05:48:26","modified_gmt":"2019-04-12T03:48:26","slug":"10-nasvetov-sester-kardashian-za-hujsanje-ki-jih-je-dejansko-pametno-upostevati","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-nasvetov-sester-kardashian-za-hujsanje-ki-jih-je-dejansko-pametno-upostevati\/","title":{"rendered":"10 nasvetov sester Kardashian za huj\u0161anje, ki jih je dejansko pametno upo\u0161tevati"},"content":{"rendered":"
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Foto: Profimedia<\/figcaption><\/figure>\n

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1.\u00a0Postavite si realisti\u010dni cilj<\/h4>\n

Kot je za Cosmopolitan povedal dr. Seltzer, je pomembno, da si postavite realisti\u010den cilj in niste obsedeni z vmesnimi mini nihanji te\u017ee, ki se zgodijo, \u010de se kdaj vmes pregre\u0161ite. Za huj\u0161anje je super, \u010de se stehtamo vsako jutro, vendar moramo biti pazljivi, da ne postanemo obsedeni s \u0161tevilkami.<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n

2. Za\u010dnite dan s proteinskim napitkom<\/h4>\n

Kourtney je razkrila, da za zajtrk pije proteinske shake. Narejeni so iz banan, jabolk, nemastnega jogurta, mleka, mandljev, cimeta in merico\u00a0beljakovin v prahu. Tudi Khloe se dr\u017ei tega pravila in pravi, da vsak dan po jutranji telovadbi, na poti domov spije beljakovinski napitek, da tako ubla\u017ei lakoto. To je priro\u010den na\u010din, da zjutraj v telo vnesemo vsa hranila, hkrati pa gre za nadzirano velikost porcije.<\/p>\n

3. Jejte enak zajtrk vsak dan, pol leta, potem pa nadaljnje pol leta nekaj drugega<\/h4>\n

Kourtney obo\u017euje rutino, zato pravi, da vsak dan, pol leta, je enak zajtrk, potem pa ga zamenja za druga\u010dnega in z njim nadaljuje v drugi polovici leta. Kot pravi dr. Seltzer gre za strategijo, ki pomaga zmanj\u0161ati opcije glede zajtrka in tako pojemo manj kalorij, zaradi \u010desar shuj\u0161amo.<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n

4. Omejite svoje kalorije<\/h4>\n

Kot je za Elle povedal njena nutricionistka Colette Heimowitz, Kim na dan ne poje ve\u010d kot 1,800 kalorij. In medtem ko \u0161tetje kalorij ve\u010dino ljudi spravlja ob pamet, je nadziranje koliko kalorij pojemo dnevno nujno zlo, \u010de \u017eelimo shuj\u0161ati. \u0160tetje kalorij ali pa nadziranje velikosti porcij. Toda \u010de no\u010dete sposobni nadzirati vsakega svojega gri\u017eljaja, bodite pozorni na splo\u0161ni vnos hrane v telo, tako recimo, \u010de veste, da boste kasneje jedli pico, imejte raj\u0161i prej lahko, zdravo kosilo.<\/p>\n

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5. Preusmerite svoja \u010dustva v telovadbo, ki jo imate radi<\/h4>\n

Khloe je priznala, da je v\u010dasih jedla iz dolg\u010dasa, iz navade ali ker je bila nesre\u010dna. Toda po razhodu z Lamarjem se je raje zatekla k telovadbi namesto k hrani in za revijo Shape je priznala, da ji je njen trener Gunnar Peterson takrat razkril trik: “Nau\u010dil me je, da je trik, kako ohraniti motivacijo za vadbo, da najde\u0161 tako vadbo, ki jo ima\u0161 res rad.”<\/p>\n

Strokovnjaki pravijo, da je super, \u010de destruktivno vprenajedanje zamenjamo z ne\u010dim pozitivnim (vadbo), kar spro\u0161\u010da endorfine, kar zmanj\u0161uje tesnobnost, izbolj\u0161uje razpolo\u017eenje in ne vsebuje kalorij.<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n

6. Pojejte enako koli\u010dino hrane vsak dan, ne glede na telesno aktivnost<\/h4>\n

Kim na dan poje pribli\u017eno enako koli\u010dino kalorij, ne glede na to, ali tisti dan intenzivno telovadi ali pa le po\u010diva. \u010ceprav zdrava logika pavi, da ko se veliko gibate, potrebujete tudi ve\u010d goriva, pa je pove\u010danje vnosa kalorij v dneh, ko ste aktivni, lahko \u0161koduje huj\u0161anju. Zato, kot pravi dr. Seltzer, dokler niste profesionalni \u0161portnik, ki ima vzdr\u017eljivostne treninge, in jeste dovolj beljakovin, ni treba vna\u0161ati ve\u010d kalorij s katerimi bi kompenzirali za telesno aktivnost in porabo kalorij.<\/p>\n

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7. Spijte 12 skodelic detox \u010daja na dan<\/h4>\n

Kendall je za E! News povedala, da na dan spije 12 skodelic Kusmi detox \u010daja. Medtem ko boste zaradi 12 skodelic \u010daja verjetno kar nekaj \u010dasa pre\u017eiveli na strani\u0161\u010du, pa pitje \u010dasa vsekakor ne more \u0161koditi, dokler ga ne pijete namesto obrokov, saj \u010daj nima kalorij, kalorije pa potrebujemo, da lahko na\u0161e telo normalno funkcionira.<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n

8. Pojejte tri do \u0161tiri porcije beljakovin na dan<\/h4>\n

Kim si razdeli porcije beljakovin \u010dez cel dan, za zajtrk tako recimo poje jajca z zelenjavo in ko\u0161\u010dkom sira, za kosilo lososa na \u017earu, za ve\u010derjo pa pi\u0161\u010dan\u010dje prsi. Strokovnjaki trdijo, da so beljakovine klju\u010dne za ohranjanje mi\u0161i\u010dne mase ko huj\u0161amo in se znebimo ma\u0161\u010dobe.<\/p>\n

9. Za malico, med obroki, si privo\u0161\u010dite \u017ee pripravljene plo\u0161\u010dice<\/h4>\n

Kim med obroki poje plo\u0161\u010dico, ki vsebuje ore\u0161\u010dke, temno \u010dokolado, suho sadje, ovsene kosmi\u010de in je bogata z beljakovinami, ogljikovimi hidrati in vlakninami. Kot pravi dr. Seltzer so vlaknine super, ker nas ohanjajo dlje \u010dasa site, plo\u0161\u010dice med obroki pa so priporo\u010dljive, ker gre za kontrolirano, omejeno velikost porcije.<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n

10.\u00a0Jejte kar ho\u010dete<\/h4>\n

Khloe je o tem spregovorila v svoji knjigi Strong Looks Better Naked: “Mislim, da je ve\u010dina diet mu\u010denje, zato ne verjamem v njih. \u010ce si en ve\u010der za\u017eelim kosa torte, bom pojedla ta kos torte!”<\/p>\n","protected":false},"excerpt":{"rendered":"

Kardashianke imajo dostop do najbolj\u0161ih nutricionistov in fitnes trenerjev, zato velja upo\u0161tevati nekaj njihovih nasvetov, ki se jih dr\u017eijo tudi same.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,13473,13474,8723,2242,2946,1512],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\n10 nasvetov sester Kardashian za huj\u0161anje, ki jih je dejansko pametno upo\u0161tevati - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-nasvetov-sester-kardashian-za-hujsanje-ki-jih-je-dejansko-pametno-upostevati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 nasvetov sester Kardashian za huj\u0161anje, ki jih je dejansko pametno upo\u0161tevati - 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