{"id":397104,"date":"2019-04-17T09:05:37","date_gmt":"2019-04-17T07:05:37","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/04\/17\/3-najslabse-vrste-zajtrka-ki-bi-se-jim-morali-izogniti\/"},"modified":"2019-04-17T09:05:37","modified_gmt":"2019-04-17T07:05:37","slug":"3-najslabse-vrste-zajtrka-ki-bi-se-jim-morali-izogniti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/3-najslabse-vrste-zajtrka-ki-bi-se-jim-morali-izogniti\/","title":{"rendered":"3 najslab\u0161e vrste zajtrka, ki bi se jim morali izogniti!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>1.\u00a0Sadni sokovi in jogurti<\/strong><\/p>\n<p>\u010ceprav na njih pi\u0161e, da so popolnoma naravni in sve\u017ee strinjeni, so kupljeni sadni sokovi kljub vsemu polni sladkorja in aditivov. Tak napitek na te\u0161\u010de vam bo sicer hitro dal energijo, a jo tudi spet hitro odvzel. Poleg tega pa kupljeni sadni sokovi nimajo velike hranilne vrednosti. Raje posezite po pravem sadju, ki vsebuje vlaknine, ki so potrebne za dobro prebavo, ter ga obogatite s skodelico \u017eitaric. Enako velja za sadne jogurte, namesto katerih raje izberite nesladkan, navaden probioti\u010dni jogurt, zraven pa si privo\u0161\u010dite kos polnozrnatega kruha z marmelado.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>2.\u00a0Pekovski izdelki<\/strong><\/p>\n<p>Pecivo, krofi, roglji\u010dki in zavitki, ki jih imamo tako zelo radi za zajtrk so okusni in nas nasitijo, toda na \u017ealost vsebujejo ogromno aditivov, soli in sladkorja, kar ni dobra kombinacija za za\u010detek dneva. Slana peciva zadr\u017eujejo vodo v organizmu, listnato testo pa je mastno, te\u017eko prebavljivo in bez velike hranilne vrednosti, ki jo va\u0161e telo potrebuje za normalno delovanje. \u010ce zjutraj radi pojeste kos peciva, izberite raje polnozrnatega in ga prema\u017eite z mle\u010dnim namazom ali maslom in marmelado.<\/p>\n<p><strong>3.\u00a0Delavski zajtrk<\/strong><\/p>\n<p>Kot delavski zajtrk se \u0161teje mastna, te\u017eka in kalori\u010dna hrana kot so pe\u010dena jajca s slanino, beli kruh ali mastne salame, ki jih jemo v kombinaciji z majonezo ali podobnimi namazi. Razen \u010de ne opravljate te\u017ekega fizi\u010dnega dela, va\u0161e telo ne potrebuje takega zajtrka in ga bo zelo dolgo in te\u017eko\u00a0 prebavljalo. Velike koli\u010dine nezdravih ma\u0161\u010dob bodo kon\u010dale kot ma\u0161\u010dobno tkivo na va\u0161em telesu, va\u0161 organizem pa ne bo dobil vseh vitaminov, mineralov in vlaknin, ki jih potrebuje. \u010ce zjutraj radi jeste jajca, so najbolj\u0161a kuhana in v kombinaciji s polnozrnatim kruhom in \u010dajem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zajtrk je zagotovo najbolj pomemben obrok, saj z njim znova za\u017eenemo na\u0161e telo in ga pripravimo na vse, kar ga \u010dakatisti dan. \u010ce\u017eelite dan za\u010deti zdravo in telesu zagotoviti dobro energijo, potem si preberite, katere vrste zajtrka so najslab\u0161e za na\u0161 organizem.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2882,2230],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 najslab\u0161e vrste zajtrka, ki bi se jim morali izogniti! 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