{"id":397629,"date":"2019-04-28T05:11:03","date_gmt":"2019-04-28T03:11:03","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=397629"},"modified":"2019-04-28T05:11:03","modified_gmt":"2019-04-28T03:11:03","slug":"te-vsak-mesec-muci-menstrualna-migrena","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/te-vsak-mesec-muci-menstrualna-migrena\/","title":{"rendered":"Te vsak mesec mu\u010di menstrualna migrena?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>Kaj povzro\u010da migreno v \u010dasu menstruacije?<\/h2>\n<p>Veliko \u017eensk vsak mesec trpi zaradi mo\u010dnega glavobola, ki ga povzro\u010dijo hormonske spremembe v menstrualnem ciklu. Najve\u010dkrat se menstrualna migrena pojavi pred ali med menstruacijo, vzrok pa je v nenadnem padcu estrogena, ki se zgodi v tistem \u010dasu. Ker se menstrualna migrena razlikuje od \u017eenske do \u017eenske, je tudi zdravljenje in odpravljanje migrene prilagojeno vsaki \u017eenski posebej. \u010ceprav so lahko ti glavoboli zelo bole\u010di in onemogo\u010dajo vsakodnevna opravila, pa je mo\u017eno bole\u010dino in pogostost glavobolov vseeno malce ubla\u017ei z zdravili, prehranskimi dopolnili in spremembo \u017eivljenjskega stila.<\/p>\n<h2>1. Magnezij<\/h2>\n<p>Pribli\u017eno polovica \u017eensk, ki jih mu\u010dijo migrene, ima pomanjkanje magnezija, trdi nevrolog dr. Alexander Mauskop z newyor\u0161kega zdravstvenega centra za preu\u010devanje glavobolov. To dejstvo je odkril z mnogimi \u0161tudijami, ki jih je izvedel v poznih 90-ih letih prej\u0161njega stoletja. Odkril je, da so \u017eenske, ki so v \u010dasu migrene vzele magnezij, ob\u010dutile znatno olaj\u0161anje bole\u010din. Magnezij pomaga sprostiti krvne \u017eile, ki se v \u010dasu migrene skr\u010dijo. Za prepre\u010devanje migren zdravniki priporo\u010dajo dnevni vnos magnezija (prbl. 400 mg), u\u017eivanje temno zelene zelenjave, banane, morsko hrano in polnozrnate izdelke.<\/p>\n<h2>2. Izogibanje stresu<\/h2>\n<p>K zmanj\u0161anju mo\u010di in pogostosti migren lahko pripomore tudi izogibanje stresu. Dr. Jennifer Milosavljevi\u010d iz Detroita trdi, da se je pogostost migren zmanj\u0161ala pri tistih, ki so opustili kajenje, alkohol, imeli dovolj ur spanja in telovadili 3 do 4-krat na teden. Pomagajo lahko tudi meditacija, globoko dihanje, joga, aerobne vaje in tai chi.<\/p>\n<h2>3. Kontracepcijske tablete<\/h2>\n<p>Kontracepcijske tablete niso namenjene le prepre\u010devanju zanositve, temve\u010d tudi urejanju menstruacije. Medtem ko nekaterim \u017eenskam prav kontracepcijske tablete odpravijo migrene, je pri drugih u\u010dinek jemanja kontracepcijskih tablet obraten. V primeru, da med migreno ni avre \u2013 \u010dutne in motori\u010dne motnje, za katere je zna\u010dilen tudi moten vid ali pa se pred o\u010dmi prikazujejo bele pike \u2013 bi kontracepcijske tabletke utegnile bole\u010dino migrene odpraviti. Kadar pa je pri migreni prisotna tudi faza avre, so kontracepcijske tabletke odsvetovane, saj lahko te\u017eavo \u0161e poslab\u0161ajo. \u010ce so vzrok za menstruacijsko migreno tabletke, se migrena ponavadi pojavi zadnji teden v ciklu, ko se pojavi tudi padec estrogena.<\/p>\n<h2>4. Protibole\u010dinska zdravila<\/h2>\n<p>O protibole\u010dinskih zdravilih v primeru menstruacijske migrene se je dobro posvetovati z zdravnikom, ve\u010dina \u017eensk pa prisega na protibole\u010dinske tablete, ki jih je mo\u017eno dobiti brez recepta. Novej\u0161a in u\u010dinkovitej\u0161a zdravila pri migrenah so triptani, ki delujejo na mestu izvora bole\u010dine. S tem se ubla\u017eijo tudi simptomi migrene, kot so slabost v \u017eelodcu ter ob\u010dutljivost na svetlobo in zvok.<\/p>\n<h2>5. Druga u\u010dinkovita sredstva<\/h2>\n<p>Poleg omenjenih bla\u017eilcev migrene in njenih sopotnikov (slabost, ob\u010dutljivost na zvok in svetlobo), lahko pose\u017ee\u0161 tudi po drugih sredstvih, ki so se pri nekaterih \u017eenskah izkazala za zelo u\u010dinkovita. Na primer, \u010deprav kofein praviloma velja za spro\u017eilca migren, nekaterim \u017eenskam glavobol odpravi prav kava (ali pa kava z limono). Druge prisegajo na hladilne obli\u017ee, ki vsebujejo gel, morda pa glavobol odpravi tudi topel obkladek. Nekaterim zadostuje to, da si okoli glave tesno zve\u017eejo ruto, \u010de prisega\u0161 na alternativno medicino, pa bi utegnila pomagati tigrova mast. Ker sama najbolje pozna\u0161 svoje telo, bo\u0161 tudi sama najbolje izbrala metodo, s katero bo\u0161 najbolj u\u010dinkovito premagala migrenske muke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si tudi ti ena izmed tistih \u017eensk, ki vsak mesec trpi zaradi menstrualnih migren? Preberi, kako lahko odpravi\u0161 ta neznosen glavobol.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[2912,13557,9327],"source":[2618,1364,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Te vsak mesec mu\u010di menstrualna migrena? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/te-vsak-mesec-muci-menstrualna-migrena\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Te vsak mesec mu\u010di menstrualna migrena? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Si tudi ti ena izmed tistih \u017eensk, ki vsak mesec trpi zaradi menstrualnih migren? 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