{"id":397636,"date":"2019-04-26T12:07:57","date_gmt":"2019-04-26T10:07:57","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=397636"},"modified":"2019-04-26T12:07:57","modified_gmt":"2019-04-26T10:07:57","slug":"ljudje-ki-vec-ur-sedijo-pred-pisalno-mizo-ali-gledajo-televizijo-bi-morali-vsak-dan-telovaditi-vec-kot-30-minut","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ljudje-ki-vec-ur-sedijo-pred-pisalno-mizo-ali-gledajo-televizijo-bi-morali-vsak-dan-telovaditi-vec-kot-30-minut\/","title":{"rendered":"Ljudje, ki ve\u010d ur sedijo pred pisalno mizo ali gledajo televizijo, bi morali vsak dan telovaditi ve\u010d kot 30 minut"},"content":{"rendered":"

Ljudje, ki ve\u010d ur sedijo pred pisalno mizo ali gledajo televizijo, bi morali vsak dan telovaditi ve\u010d kot 30 minut, \u010de \u017eelijo prepre\u010diti zdravstvene te\u017eave, razkriva avstralska raziskava, ki so jo nedavno objavili v reviji The Journal of the American College of Cardiology, povzema nem\u0161ka tiskovna agencija dpa.<\/p>\n

\n

Raziskava univerze v avstralskem Sydneyu je tako ugotovila, da ljudje, ki vsakodnevno presedijo \u0161est ur in ne telovadijo, prej umirajo zaradi sr\u010dno-\u017eilnih bolezni kot tisti, ki telovadijo uro na dan. V devetletni raziskavi je sodelovalo skoraj 150.000 ljudi, starej\u0161ih od 45 let.<\/p>\n

Odkrili so tudi povezavo med vsakodnevnim dolgotrajnim sedenjem, dalj\u0161im od \u0161estih ur, z zdravstvenimi te\u017eavami, kot so prekomerna telesna te\u017ea, sr\u010dne bolezni, diabetes, rak in depresija. Ve\u010dkratno vstajanje je zmanj\u0161alo tveganje za sr\u010dno-\u017eilne bolezni pri tistih, ki vsakodnevno sedijo \u0161tiri ure ali manj, ni pa imelo skoraj nobenega u\u010dinka pri tistih, ki sedijo dlje.<\/p>\n

So pa tisti z dolgotrajnim sedenjem, ki so vsak dan bili od 20 do 40 minut zmerne telesno dejavni, npr. hoja ali hoja po stopnicah, lahko bistveno zmanj\u0161ali tveganja za zdravje.<\/p>\n

“Na primer, ljudje, ki so bili telesno nedejavni in so dnevno sedeli ve\u010d kot osem ur na dan, so imeli za 107 odstotkov ve\u010dje tveganje za smrt zaradi sr\u010dno-\u017eilnih bolezni od tistih, ki so bili vsak dan telesno aktivni vsaj uro in so sedeli manj kot \u0161tiri ure na dan,” je med drugim dejal vodilni avtor raziskave, profesor Emmanuel Stamatakis.<\/p>\n

“Kakr\u0161nokoli gibanje je dobro, a zmerna do \u017eivahna telesna dejavnost, zaradi katere ljudje postanejo zadihani, je naju\u010dinkovitej\u0161a,” je priporo\u010dil Stamatakis.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Z vsakodnevno telovadbo nad sede\u010de delo.<\/p>\n","protected":false},"author":5,"featured_media":397637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1913,1538,1554,5895,1701],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nLjudje, ki ve\u010d ur sedijo pred pisalno mizo ali gledajo televizijo, bi morali vsak dan telovaditi ve\u010d kot 30 minut - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ljudje-ki-vec-ur-sedijo-pred-pisalno-mizo-ali-gledajo-televizijo-bi-morali-vsak-dan-telovaditi-vec-kot-30-minut\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ljudje, ki ve\u010d ur sedijo pred pisalno mizo ali gledajo televizijo, bi morali vsak dan telovaditi ve\u010d kot 30 minut - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Z vsakodnevno telovadbo nad sede\u010de delo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ljudje-ki-vec-ur-sedijo-pred-pisalno-mizo-ali-gledajo-televizijo-bi-morali-vsak-dan-telovaditi-vec-kot-30-minut\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-26T10:07:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/04\/profimedia-0158325480.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"841\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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