{"id":39793,"date":"2016-04-28T04:48:52","date_gmt":"2016-04-28T02:48:52","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=39793"},"modified":"2016-05-06T12:25:19","modified_gmt":"2016-05-06T10:25:19","slug":"sup-joga-vse-bolj-priljubljena-tudi-v-sloveniji","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sup-joga-vse-bolj-priljubljena-tudi-v-sloveniji\/","title":{"rendered":"Sup joga vse bolj priljubljena tudi v Sloveniji"},"content":{"rendered":"<p><a href=\"http:\/\/zenska.hudo.com\/zdravje\/hujsanje-in-rekreacija\/sup-joga-vse-bolj-priljubljena-tudi-v-sloveniji\/galerija\/10154448_670086459715366_1052554879_n\/\" rel=\"attachment wp-att-254505\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-254505\" src=\"http:\/\/zenska.hudo.com\/files\/2016\/04\/10154448_670086459715366_1052554879_n-660x440.jpg\" alt=\"10154448_670086459715366_1052554879_n\" width=\"660\" height=\"440\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u017de sama <\/span><i><span style=\"font-weight: 400;\">joga<\/span><\/i><span style=\"font-weight: 400;\"> ima ogromno pozitivnih u\u010dinkov na va\u0161e telo, in sicer zni\u017euje krvni tlak in sr\u010dni utrip, izbolj\u0161uje cirkulacijo krvi, izbolj\u0161a se imunski sistem, poglobi se dihanje, \u00a0izbolj\u0161a dr\u017eo telesa, pomaga ohranjati \u017eeljeno telesno te\u017eo in dviguje \u017eivljenjsko energijo. Z jogo na deski se izbolj\u0161a ravnote\u017eje, pove\u010da stabilnost in skladnost celotnega telesa ter okrepi mi\u0161ice. Z izvedbo jogijskih polo\u017eajev \u00a0na deski se odli\u010dno aktivirajo tudi sklepi, kar vpliva na bolj\u0161o gibljivost telesa. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Sup joga ali joga na deski<\/span><\/i><span style=\"font-weight: 400;\"> se najprej pri\u010dne z enostavnej\u0161imi vajami na deski, saj je pomemben stik vade\u010dega z desko, da se na njej po\u010duti udobno in stabilno. Vadba sup joge je vedno prilagojena glede na vade\u010dega in na okolico, kjer se izvaja. Primerna je tako kot za za\u010detnike, tudi za tiste, ki \u017eelijo izbolj\u0161ati ravnote\u017eje in izoblikovati telo na zabaven na\u010din.<\/span><\/p>\n<p><b><i>Ana Kersnik \u017dvab \u2013 Klub Devayani<\/i><\/b><\/p>\n<p><b><i>Linki:<br \/>\n<\/i><\/b><\/p>\n<p><b><i>Devayani Yoga &amp;Dance Lifestyle: <\/i><\/b><a href=\"https:\/\/www.facebook.com\/Devayani-yoga-dance-lifestyle-503599663055705\/\" target=\"_blank\"><b><i>https:\/\/www.facebook.com\/Devayani-yoga-dance-lifestyle-503599663055705\/<\/i><\/b><\/a><\/p>\n<p><b><i>Ana Kersnik \u017dvab: <\/i><\/b><b><i><a href=\"http:\/\/www.jogazanosecnice.si\/o-meni\" target=\"_blank\">http:\/\/www.jogazanosecnice.si\/o-meni<\/a><\/i><\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deskanje z veslom (t.i. supanje ali stand-up paddling) je nova vrsta \u0161porta, katerega prvotna naloga je veslanje na deski. Ker pa sta pri tem potrebni dobra koordinacija in koncentracija je izredno dobro zdru\u017eljiva s tradicionalno vadbo joge.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2611,1403,4889],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup joga vse bolj priljubljena tudi v Sloveniji - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sup-joga-vse-bolj-priljubljena-tudi-v-sloveniji\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup joga vse bolj priljubljena tudi v Sloveniji - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Deskanje z veslom (t.i. supanje ali stand-up paddling) je nova vrsta \u0161porta, katerega prvotna naloga je veslanje na deski. Ker pa sta pri tem potrebni dobra koordinacija in koncentracija je izredno dobro zdru\u017eljiva s tradicionalno vadbo joge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sup-joga-vse-bolj-priljubljena-tudi-v-sloveniji\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-28T02:48:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-06T10:25:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/10154448_670086459715366_1052554879_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sup-joga-vse-bolj-priljubljena-tudi-v-sloveniji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sup-joga-vse-bolj-priljubljena-tudi-v-sloveniji\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Sup joga vse bolj priljubljena tudi v Sloveniji\",\"datePublished\":\"2016-04-28T02:48:52+00:00\",\"dateModified\":\"2016-05-06T10:25:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sup-joga-vse-bolj-priljubljena-tudi-v-sloveniji\/\"},\"wordCount\":194,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Ana Kersnik \u017dvab\",\"joga\",\"sup joga\"],\"articleSection\":[\"Zdrav duh &amp; 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