{"id":398305,"date":"2019-05-09T09:10:40","date_gmt":"2019-05-09T07:10:40","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/05\/09\/pozabite-na-trpljenje-v-fitnes-centru-brez-garanja-in-stradanja-do-radiatorckov\/"},"modified":"2019-05-09T09:10:40","modified_gmt":"2019-05-09T07:10:40","slug":"pozabite-na-trpljenje-v-fitnes-centru-brez-garanja-in-stradanja-do-radiatorckov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pozabite-na-trpljenje-v-fitnes-centru-brez-garanja-in-stradanja-do-radiatorckov\/","title":{"rendered":"Pozabite na trpljenje v fitnes centru: Brez garanja in stradanja do &#8216;radiator\u010dkov&#8217;"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Vsakdo, ki je kdaj poskusil po &#8216;naravni poti&#8217; priti do izklesanih trebu\u0161nih mi\u0161ic, ve, da to zahteva ogromno discipline in odrekanja (\u010de ne sodimo med pe\u0161\u010dico redkih sre\u010dne\u017eev z izjemnim metabolizmom).<\/p>\n<p>Trebu\u0161ne mi\u0161ice pri povpre\u010dnemu ljubitelju hrane in pija\u010de na\u010deloma prekriva plast ma\u0161\u010devja, in tudi \u010de smo zelo \u0161portno aktivni se to ne spremeni samo od sebe. Potrebna je namre\u010d tudi sprememba prehrane s ciljem zmanj\u0161evanja dele\u017ea telesne ma\u0161\u010dobe &#8211; radiator\u010dki se bodo lepo videli \u0161ele, ko bo dele\u017e ma\u0161\u010dobe v na\u010dem telesu dovolj nizek.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Pri mo\u0161kih, ki se \u017eelijo na pla\u017ei postaviti z definiranim trebuhom oz &#8216;sixpackom&#8217;, bi moral odstotek telesne ma\u0161\u010dobe zna\u0161ati manj kot 9% (idealno nekje med 6% in 9%), pri \u017eenskah pa med 16% in 19%, kar je v obeh primerih veliko manj, kot zahtevajo smernice za zdravo \u017eivljenje. Samo za primerjavo: povpre\u010den mladeni\u010d v ZDA med 16. in 19. letom starosti ima <a href=\"https:\/\/en.wikipedia.org\/wiki\/Body_fat_percentage\">23% telesne ma\u0161\u010dobe<\/a>, v starej\u0161i dobi pa ta vrednost v povpre\u010dju prese\u017ee 30%. To je dva- do trikrat ve\u010d, kot bi morali imeti, \u010de \u017eelimo trebuh z naslovnice. Spremembe v \u017eivljenjskem slogu, ki bi pripeljale\u00a0do tako drasti\u010dnega zmanj\u0161anja dele\u017ea ma\u0161\u010dobe v telesu, morajo biti ravno tako drasti\u010dne in ve\u010d nimajo dosti skupnega z doseganjem\/ohranjanjem zdrave telesne te\u017ee.<\/p>\n<p>Obstaja pa bli\u017enjica za navadne smrtnike, nagnjene k bolj lagodnemu \u017eivljenju, ki pa si kljub temu \u017eelijo radiator\u010dkov: plasti\u010dna operacija. Kirurgi so namre\u010d prav za to ciljno publiko razvili poseg, pri katerem uporabijo podobno &#8216;orodje&#8217; kot pri klasi\u010dni liposukciji, le da z njim ne posrkajo vse ma\u0161\u010dobe, temve\u010d zgolj tam, kjer \u017eelijo ustvariti videz poglobljenih linij med mi\u0161icami. Pri mo\u0161kih ustvarjanje videza definiranih trebu\u0161nih mi\u0161ic\u00a0zahteva\u00a0\u0161est tovrstnih vodoravnih linij, pri \u017eenskah le tri.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/i.kinja-img.com\/gawker-media\/image\/upload\/s--IH8y1rug--\/c_scale,f_auto,fl_progressive,q_80,w_800\/tfidaol64irquwi3w33z.jpg\" width=\"800\" height=\"450\" \/><\/p>\n<p>A\u00a0res dobre rezultate so kirurgi, ki o novi tehniki pi\u0161ejo v publikaciji\u00a0<a href=\"https:\/\/journals.lww.com\/plasreconsurg\/Fulltext\/2019\/04000\/Abdominal_Etching__Surgical_Technique_and_Outcomes.15.aspx?PRID=PRS_Etching_PR_042219\" target=\"_blank\" rel=\"noopener\">Journal of the American Society of Plastic Surgeons<\/a>,\u00a0dosegli pri ljudeh, ki so sicer v dobri formi in dejansko IMAJO trebu\u0161ne mi\u0161ice, skrite pod plastjo ma\u0161\u010devja. Lepotni poseg namre\u010d le poudari njihovo vidnost, tako da povsem brez trebu\u0161njakov vendarle ne bo \u0161lo&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plasti\u010dni kirurgi so razvili nov lepotni poseg, pri katerem podko\u017eno ma\u0161\u010devje preoblikujejo tako, da ustvarijo videz izklesane postave&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1612,5510,2283,1615],"source":[1557,1518,1556],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pozabite na trpljenje v fitnes centru: Brez garanja in stradanja do &#8216;radiator\u010dkov&#8217; - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/pozabite-na-trpljenje-v-fitnes-centru-brez-garanja-in-stradanja-do-radiatorckov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pozabite na trpljenje v fitnes centru: Brez garanja in stradanja do &#8216;radiator\u010dkov&#8217; 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