{"id":398669,"date":"2019-05-15T09:53:57","date_gmt":"2019-05-15T07:53:57","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/05\/15\/muskatni-orescek-bi-uzivali-pogosteje-ce-bi-poznali-ta-njegov-presenetljivi-ucinek\/"},"modified":"2019-05-15T09:53:57","modified_gmt":"2019-05-15T07:53:57","slug":"muskatni-orescek-bi-uzivali-pogosteje-ce-bi-poznali-ta-njegov-presenetljivi-ucinek","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/muskatni-orescek-bi-uzivali-pogosteje-ce-bi-poznali-ta-njegov-presenetljivi-ucinek\/","title":{"rendered":"Mu\u0161katni ore\u0161\u010dek bi u\u017eivali pogosteje, \u010de bi poznali ta njegov presenetljivi u\u010dinek&#8230;"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Mu\u0161katni ore\u0161\u010dek ima poleg gurmanskih tudi &#8216;prakti\u010dne&#8217; koristi (foto:Profimedia)<\/figcaption><\/figure>\n<p>Z mu\u0161katnim ore\u0161\u010dkom tradicionalno za\u010dinimo krompirjeve jedi, kot so pire, pra\u017een krompir, bistra krompirjeva juha, \u0161pina\u010do, juhe in omake ter mnoge sla\u0161\u010dice (keksi, kola\u010di) in celo pija\u010de (\u010daji, kuhano vino&#8230;). Prefinjena in rahlo pikantna aroma mu\u0161\u010datnega ore\u0161\u010dka je pogosto zaslu\u017ena za tisto piko na &#8216;i&#8217;, zaradi katere nas prijatelji po obedu vpra\u0161ajo po skrivni sestavini.<\/p>\n<h2>Mu\u0161katni ore\u0161\u010dek koristi zdravju (in na\u0161emu dru\u017eabnemu \u017eivljenju)<\/h2>\n<p>A dober okus ni edini razlog, zakaj je mu\u0161\u010datni ore\u0161\u010dek dobro redno uporabljati. V svoji tropski domovini so ga sicer od nekdaj uporabljali v tradicionalni medicini in znanstveno dokazano lahko pomaga pri driski, \u017eelod\u010dnih kr\u010dih, pri slabosti (podobno kot ingver), deluje protibole\u010dinsko in razku\u017eilno\u00a0ter &#8211; pozor &#8211;\u00a0bla\u017ei vetrove.<\/p>\n<p>Tako\u00a0kot kumino, je zato zelo smotrno jedem s stro\u010dnicami, zelenjavo in polnovrednimi \u017eiti dodajati tudi nekaj mu\u0161katnega ore\u0161\u010dka. Te za\u010dimbe namre\u010d pomagajo omiliti &#8216;posledice&#8217; u\u017eivanja teh sicer zelo zdravih \u017eivil, ki pa pri mnogih ljudeh, katerih \u010drevesni mikroorganizmi (\u0161e) niso navajeni nanje, rade povzro\u010dajo napenjanje in vetrovno prebavo. Z njim zato za\u010dinite fi\u017eolove, le\u010dine in \u010di\u010derikine jedi, kruh iz polnozrnate moke ter\u00a0zelenjavne jedi.<\/p>\n<blockquote>\n<p>STE VEDELI?<\/p>\n<p>Olje mu\u0161katnega ore\u0161\u010dka se zaradi prijetne arome uporablja pri izdelavi mil in kozmetike. Pridobivajo ga\u00a0z destilacijo semen, ki so jih prej &#8216;oglodali&#8217; \u010drvi &#8211; ti pojedo ve\u010dino tkiva, bogatega s \u0161krobom in ma\u0161\u010dobami, pustijo pa lupino, bogato z eteri\u010dnimi olji.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mu\u0161katni ore\u0161\u010dek je nepogre\u0161ljiv v nekaterih krompirjevih jedeh in juhah, a \u010de bi poznali en \u0161e posebej koristen u\u010dinek te za\u010dimbe, bi jo uporabljali pogosteje<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[10290,2561,2156,2533,1679],"source":[9591,1518,1529],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mu\u0161katni ore\u0161\u010dek bi u\u017eivali pogosteje, \u010de bi poznali ta njegov presenetljivi u\u010dinek&#8230; - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/muskatni-orescek-bi-uzivali-pogosteje-ce-bi-poznali-ta-njegov-presenetljivi-ucinek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mu\u0161katni ore\u0161\u010dek bi u\u017eivali pogosteje, \u010de bi poznali ta njegov presenetljivi u\u010dinek&#8230; - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Mu\u0161katni ore\u0161\u010dek je nepogre\u0161ljiv v nekaterih krompirjevih jedeh in juhah, a \u010de bi poznali en \u0161e posebej koristen u\u010dinek te za\u010dimbe, bi jo uporabljali pogosteje\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/muskatni-orescek-bi-uzivali-pogosteje-ce-bi-poznali-ta-njegov-presenetljivi-ucinek\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-15T07:53:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/05\/profimedia-0010378639.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/muskatni-orescek-bi-uzivali-pogosteje-ce-bi-poznali-ta-njegov-presenetljivi-ucinek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/muskatni-orescek-bi-uzivali-pogosteje-ce-bi-poznali-ta-njegov-presenetljivi-ucinek\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Mu\u0161katni ore\u0161\u010dek bi u\u017eivali pogosteje, \u010de bi poznali ta njegov presenetljivi u\u010dinek&#8230;\",\"datePublished\":\"2019-05-15T07:53:57+00:00\",\"dateModified\":\"2019-05-15T07:53:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/muskatni-orescek-bi-uzivali-pogosteje-ce-bi-poznali-ta-njegov-presenetljivi-ucinek\/\"},\"wordCount\":285,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"mu\u0161katni ore\u0161\u010dek\",\"prebava\",\"prehranski dodatki\",\"za\u010dimbe\",\"zdrava hrana\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/muskatni-orescek-bi-uzivali-pogosteje-ce-bi-poznali-ta-njegov-presenetljivi-ucinek\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/muskatni-orescek-bi-uzivali-pogosteje-ce-bi-poznali-ta-njegov-presenetljivi-ucinek\/\",\"name\":\"Mu\u0161katni ore\u0161\u010dek bi u\u017eivali pogosteje, \u010de bi poznali ta njegov presenetljivi u\u010dinek&#8230; 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