{"id":398722,"date":"2019-05-17T05:31:10","date_gmt":"2019-05-17T03:31:10","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=398722"},"modified":"2019-05-17T05:31:10","modified_gmt":"2019-05-17T03:31:10","slug":"nega-koze-pred-in-po-obisku-fitnesa-7-zlatih-pravil","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-pred-in-po-obisku-fitnesa-7-zlatih-pravil\/","title":{"rendered":"Nega ko\u017ee pred in po obisku fitnesa: 7 zlatih pravil"},"content":{"rendered":"
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\u010ce imate dolge lase, si jih pred vadbo spnite \u010dim dlje stran od obraza (foto: profimedia)<\/figcaption><\/figure>\n

Vsi vemo, da zna biti obisk fitnesa precej “umazana” zadeva. Tam si namre\u010d cel kup pepotenih ljudi deli \u0161portne opremo in naprave, najverjetneje ne da bi bile vmes pravilno dezinficirane. Ogromno bacilov je tudi na omaricah, kljukah, pod tu\u0161em, pipah. In z vsemi temi bacili na rokaz se po tem dotikamo svojega obraza in tako \u0161irimo bakterije in bacile na svojo ko\u017eo in v pore. In \u010de mislite, da se ne dotikate svojega obraza, se motite! Menda se \u010dlovek povpre\u010dno med 2000 in 3000-krat na dan dotakne svojega obraza z rokami. Toda tudi drugi faktorji, kot recimo izbira brisa\u010de, ki jo uporabljate med vadbo, in celo lastni lasje, ki se dotikajo obraza, lahko vplivajo na stanje na\u0161e ko\u017ee.<\/p>\n

Seveda ne pravimo, da bo obiskovanje fitnesa uni\u010dilo va\u0161o ko\u017eo in morate prenehati, da pa bi ko\u017eo na obrazu kljub izpostavljenosti vsem tem nesnagam ohranili lepo in zdravo, imamo za vas nekaj koristih nasvetov o negi ko\u017ee pred in po obisku fitnesa.<\/p>\n

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Izjemno pomembno je, da po vadbi ne\u017eno o\u010distimo ko\u017eo vseh bakterij in pota, ki so se na njej nabrali tekom aktivnosti (foto: Profimedia)<\/figcaption><\/figure>\n

1. nasvet za nego ko\u017ee pred in po obisku fitnesa: \u010ce je mo\u017eno, se izognite li\u010dilom<\/strong><\/h3>\n

Najbolje je fitnes obiskati popolnoma nenali\u010dena. Med vadbo se namre\u010d telo segreje in pore odprejo, zato verjetno ne \u017eelite, da se li\u010dila ponovno za\u017erejo v pore. Ko telovadimo bi morala na\u0161a ko\u017ea dihati. Zato si tik pred obiskom fitnesa s \u010distilnimi rob\u010dki na hitro odstranite makeup. A ker razumemo, da nekatere \u017eenske preprosto ne morejo v javnost nenali\u010dene, jim priporo\u010damo, da pred odhodom v fitnes nanesejo li\u010dila, ki ne ma\u0161ijo por, recimo tonirano kremo namesto pudra. V vakem primeru pa je izjemno pomembno, da si pravilno o\u010distimo obraz po telovadbi, \u0161e posebno, \u010de smo telovadili z li\u010dili na obrazu.<\/p>\n

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2.\u00a0nasvet za nego ko\u017ee pred in po obisku fitnesa: Vedno, vedno, vedno si po vadbi temeljito o\u010distite obraz\u00a0<\/strong><\/h3>\n<\/div>\n
\n

Ta nasvet je klju\u010den ne glede na to, ali telovadite z li\u010dili na obrazu ali brez! Izjemno pomembno je, da po vadbi ne\u017eno o\u010distimo ko\u017eo vseh bakterij in pota, ki so se na njej nabrali tekom aktivnosti. Pomaga tudi, da ko\u017eo po vadbo ohladimo in tako pepre\u010dimo pokanje kapilar. Priporo\u010dljivo si je obraz takoj po vadbi oprati najprej s hladno vodo, potem pa \u0161e s \u010distilnim tonikom, ki bo odstranil pot, olja in bakterije, ki dra\u017eijo ko\u017eo. Po \u010di\u0161\u010denju nanesite vla\u017eilno kremo.<\/p>\n

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V fitnesu imejte vedno s sabo \u010distilne rob\u010dke za obraz (Foto: Profimedia)<\/figcaption><\/figure>\n<\/div>\n

3.\u00a0nasvet za nego ko\u017ee pred in po obisku fitnesa: V torbi za fitnes imejte \u010distilne rob\u010dke za obraz<\/strong><\/h3>\n

\u0160e en na\u010din, da obraz o\u010distimo ne\u010disto\u010d in odve\u010dnih olj je uporaba \u010distilnih rob\u010dkov ali vatic za obraz, ki so \u017ee namo\u010deni v \u010distilno teko\u010dino. Te rob\u010dke oziroma vatke lahko uporabite tudi da o\u010distite potu in ne\u010disto\u010d svoj vrat in prsi po vadbi (\u0161e posebno prepoten in poln bakterij je predel med prsmi).<\/p>\n

4.\u00a0nasvet za nego ko\u017ee pred in po obisku fitnesa: Izberite pravo brisa\u010do za na fitnes<\/strong><\/h3>\n
\n

Priporo\u010dljivo je, da ne uporabljate brisa\u010de iz preve\u010d debelega frotirja, saj tako obstaja ve\u010d mo\u017enosti, da se bo na njej zadr\u017eevalo \u0161e ve\u010d bakterij, celo po pranju. Izjemno pomembno je, da ob vsakem obisku uporabimo sve\u017ee oprano brisa\u010do.<\/p>\n<\/div>\n

5.\u00a0nasvet za nego ko\u017ee pred in po obisku fitnesa: Lasje naj bodo \u010dim dlje stran od obraza<\/strong><\/h3>\n
\n

\u010ce imate dolge lase, si jih pred vadbo spnite \u010dim dlje stran od obraza. Tako boste prepre\u010dili, da bi naravna olja z las \u0161e dodatno ma\u0161ila pore na obrazu. \u010ce uporabljate trak, ki dr\u017ei va\u0161e lase stran od obraza, hkrati pa tudi pot na \u010delu, bodite pozorni, daga redno perete, saj se v njem lahko nabira tudi ogromno bakterij.<\/p>\n

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\u010ce se le da, se med vadbo ne dotikajte obraza (Foto: Profimedia)<\/figcaption><\/figure>\n<\/div>\n

6.\u00a0nasvet za nego ko\u017ee pred in po obisku fitnesa: Ne dotikajte se obraza!<\/strong><\/h3>\n
\n

\u017de ve\u010dkrat smo omenili, da so telovadnice in fitnesi polni bakterij in pota drugih ljudi, in to bi moral biti dovolj prepri\u010dljiv razlog, zakaj se ne smete dotikate svojega obraza, ko ste tam. To pravilo \u0161e posebno velja za tiste, ki vadite na raznih napravah v fitnesu, ki jih uporabljajo tudi drugi ljudje. Zato, \u010de se le da, se medvadbo ne dotikajte obraza, ko pa zaklju\u010dite, naj bo prva stvar, ki jo naredite v garderobi, da si s \u010distilnimi rob\u010di o\u010distite obraz. S \u010distilnimi rob\u010dki dobro o\u010distite in razku\u017eite tudi svoje roke.<\/p>\n<\/div>\n

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7.\u00a0nasvet za nego ko\u017ee pred in po obisku fitnesa: Uporabite led, da zmanj\u0161ate rde\u010dico po vadbi<\/strong><\/h3>\n

\u010ce ste nekdo zelo zardi med potenjem v fitnesu, po vadbi posezite po kocki ledu in jo po\u010dasi li\u017eite. V ustih je namre\u010d receptov za uravnavanje temeperature in to, da poli\u017eemo kocko ledu, bo v trenutku resetiralo rde\u010dico na obrazu.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Predstavljamo vam 7 zlatih pravil za ohranjanje lepe, zdrave ko\u017ee tudi po obisku fitnesa. Nega ko\u017ee pred in po obisku fitnesa je zelo pomembna!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[13700],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"\nNega ko\u017ee pred in po obisku fitnesa: 7 zlatih pravil - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-pred-in-po-obisku-fitnesa-7-zlatih-pravil\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nega ko\u017ee pred in po obisku fitnesa: 7 zlatih pravil - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Predstavljamo vam 7 zlatih pravil za ohranjanje lepe, zdrave ko\u017ee tudi po obisku fitnesa. Nega ko\u017ee pred in po obisku fitnesa je zelo pomembna!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-pred-in-po-obisku-fitnesa-7-zlatih-pravil\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-17T03:31:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/05\/profimedia-0315263348.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-pred-in-po-obisku-fitnesa-7-zlatih-pravil\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-pred-in-po-obisku-fitnesa-7-zlatih-pravil\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Nega ko\u017ee pred in po obisku fitnesa: 7 zlatih pravil\",\"datePublished\":\"2019-05-17T03:31:10+00:00\",\"dateModified\":\"2019-05-17T03:31:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-pred-in-po-obisku-fitnesa-7-zlatih-pravil\/\"},\"wordCount\":892,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Nega ko\u017ee pred in po obisku fitnesa\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-pred-in-po-obisku-fitnesa-7-zlatih-pravil\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/nega-koze-pred-in-po-obisku-fitnesa-7-zlatih-pravil\/\",\"name\":\"Nega ko\u017ee pred in po obisku fitnesa: 7 zlatih pravil - 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