{"id":398863,"date":"2019-05-20T10:19:55","date_gmt":"2019-05-20T08:19:55","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=398863"},"modified":"2019-05-20T10:40:08","modified_gmt":"2019-05-20T08:40:08","slug":"raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/","title":{"rendered":"Raziskava je pokazala, da ljudje, ki hodijo hitro – \u017eivijo dlje"},"content":{"rendered":"

Ljudje, ki hitro hodijo, bodo \u017eiveli dlje od tistih, ki hodijo po\u010dasneje, ne glede na to, kako te\u017eki so, je pokazala nova raziskava. Raziskovalci z Univerze Leicester so analizirali podatke 474.919 ljudi s povpre\u010dno starostjo 52 let v Veliki Britaniji v obdobju od leta 2006 do 2016, pi\u0161e Daily Mail.<\/p>\n

Odkrili so, da imajo \u017eenske, ki hitro hodijo, pri\u010dakovano \u017eivljenjsko dobo od pribli\u017eno 86,7 do 87,8 let, mo\u0161ki pa od 85,2 do 86,8 let. Po drugi strani pa so ljudje, ki so hodili po\u010dasneje, imeli nekoliko slab\u0161o perspektivo: \u017eenske so imele pri\u010dakovano \u017eivljenjsko dobo 72,4 let, mo\u0161ki pa 64,8 let.<\/p>\n

To ne pomeni, da bodo hitri sprehajalci \u017eiveli dlje – raziskava ka\u017ee le na korelacijo in ne na vzrok in posledico, strokovnjaki pa pravijo, da je hitrost hoje le grob na\u010din, da zdravniki ocenijo splo\u0161no zdravje svojih pacientov.<\/p>\n

Leta 2011 je Journal of American Medical Association (JAMA) objavil \u0161tudijo, ki je ugotovila enako: hitrost hoje je bila zanesljiv napovedovalec pri\u010dakovane \u017eivljenjske dobe.<\/p>\n

Leta 2013 so ameri\u0161ki raziskovalci ugotovili, da je hitrost hoje povezana z ni\u017ejim tveganjem za bolezni srca in dalj\u0161o \u017eivljenjsko dobo. Leta 2018 so raziskovalci z Univerze v Sydneyju odkrili, da lahko hitrost na\u0161ega sprehoda, tudi na povpre\u010dni ravni, zmanj\u0161a tveganje za prezgodnjo smrt.<\/p>\n

Ta nova \u0161tudija dodaja te\u017eo prej\u0161njim ugotovitvam, za katere strokovnjaki trdijo, da so zdaj dovolj verodostojne, da lahko zdravniki hitro hojo predpi\u0161ejo svojim pacientom.<\/p>\n","protected":false},"excerpt":{"rendered":"

Po teh rezultatih boste morali ve\u010d pozornosti posvetiti va\u0161emu tempu hoje.<\/p>\n","protected":false},"author":6,"featured_media":398891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13711,6739,1701],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nRaziskava je pokazala, da ljudje, ki hodijo hitro - \u017eivijo dlje - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raziskava je pokazala, da ljudje, ki hodijo hitro - \u017eivijo dlje - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Po teh rezultatih boste morali ve\u010d pozornosti posvetiti va\u0161emu tempu hoje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-20T08:19:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-20T08:40:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/05\/profimedia-0176967370.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. G.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. G.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/\"},\"author\":{\"name\":\"A. G.\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b\"},\"headline\":\"Raziskava je pokazala, da ljudje, ki hodijo hitro – \u017eivijo dlje\",\"datePublished\":\"2019-05-20T08:19:55+00:00\",\"dateModified\":\"2019-05-20T08:40:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/\"},\"wordCount\":252,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hitra hoja\",\"hoja\",\"zdravje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/\",\"name\":\"Raziskava je pokazala, da ljudje, ki hodijo hitro - \u017eivijo dlje - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2019-05-20T08:19:55+00:00\",\"dateModified\":\"2019-05-20T08:40:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Raziskava je pokazala, da ljudje, ki hodijo hitro – \u017eivijo dlje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b\",\"name\":\"A. G.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g\",\"caption\":\"A. G.\"},\"url\":\"https:\/\/hudo.com\/si\/author\/alenkagrmek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Raziskava je pokazala, da ljudje, ki hodijo hitro - \u017eivijo dlje - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/","og_locale":"sl_SI","og_type":"article","og_title":"Raziskava je pokazala, da ljudje, ki hodijo hitro - \u017eivijo dlje - Hudo Slovenija","og_description":"Po teh rezultatih boste morali ve\u010d pozornosti posvetiti va\u0161emu tempu hoje.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2019-05-20T08:19:55+00:00","article_modified_time":"2019-05-20T08:40:08+00:00","og_image":[{"width":1250,"height":833,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/05\/profimedia-0176967370.jpg","type":"image\/jpeg"}],"author":"A. G.","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"A. G.","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/"},"author":{"name":"A. G.","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b"},"headline":"Raziskava je pokazala, da ljudje, ki hodijo hitro – \u017eivijo dlje","datePublished":"2019-05-20T08:19:55+00:00","dateModified":"2019-05-20T08:40:08+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/"},"wordCount":252,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["hitra hoja","hoja","zdravje"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/","name":"Raziskava je pokazala, da ljudje, ki hodijo hitro - \u017eivijo dlje - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2019-05-20T08:19:55+00:00","dateModified":"2019-05-20T08:40:08+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-je-pokazala-da-ljudje-ki-hodijo-hitro-zivijo-dlje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Raziskava je pokazala, da ljudje, ki hodijo hitro – \u017eivijo dlje"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b","name":"A. G.","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g","caption":"A. G."},"url":"https:\/\/hudo.com\/si\/author\/alenkagrmek\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/398863"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=398863"}],"version-history":[{"count":1,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/398863\/revisions"}],"predecessor-version":[{"id":398892,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/398863\/revisions\/398892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media\/398891"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=398863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=398863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=398863"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=398863"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=398863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}