{"id":398954,"date":"2020-12-17T12:39:43","date_gmt":"2020-12-17T11:39:43","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=398954"},"modified":"2020-12-17T12:40:55","modified_gmt":"2020-12-17T11:40:55","slug":"ce-pojeste-pred-spanjem-boste-v-spanju-kurili-kalorije","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pojeste-pred-spanjem-boste-v-spanju-kurili-kalorije\/","title":{"rendered":"\u010ce to pojeste pred spanjem, boste v spanju kurili kalorije"},"content":{"rendered":"

Ve\u010derni obroki, ki redijo, se nana\u0161ajo predvsem na hrano z veliko predelanih ogljikovih hidratov in \u0161kroba, kot so kruh, ri\u017e, krompir in pekovski izdelki z malo vlaknin in veliko sladkorja.<\/p>\n

Ta vrsta hrane bo lakoto ubla\u017eila le za kratek \u010das, kalorije, ki smo jih vnesli v telo, pa se ne bodo porabile, ampak jih bo med spanjem telo spremenilo v ma\u0161\u010dobo.<\/p>\n

Seveda pa strokovnjaki svetujejo, da se v posteljo ne sme iti la\u010den. Ko vas v poznih ve\u010dernih urah ulovi lakota, pose\u017eite pa hrani, ki je bogata z beljakovinami in ima majhno koli\u010dino ogljikovih hidratov.<\/p>\n

\"\"<\/a>
Mocarela je bogata z beljakovinami. V primerjavi z zrelimi siri vsebuje malo ma\u0161\u010dob, zato je lahko prebavljiva in primerna za shuj\u0161evalne diete (Foto: Profimedia)<\/figcaption><\/figure>\n

Idealna izbira za to je nekaj ko\u0161\u010dkov (ali kroglic, odvisno od pakiranja) mocarele. Mocarela ima manj kot 200 kalorij po kroglici, ti majhni in bogati prigrizki pa vsebujejo neverjetnih \u0161est gramov beljakovin in samo en gram ogljikovih hidratov, pa tudi dodatne hranilne snovi, kot sta kalcij in vitamin D.<\/p>\n

Tisti, ki ne prena\u0161ajo laktoze ali ne marajo mle\u010dnih izdelkov, pa si lahko privo\u0161\u010dijo nekaj ore\u0161\u010dkov.<\/p>\n

Res je, da so ore\u0161\u010dki zelo kalori\u010dni in imajo visoko vsebnost ma\u0161\u010dob, vendar nam bodo olaj\u0161ali lakoto in telesu dali potrebne beljakovine, vitamin E, selen, magnezij in druge hranilne snovi. Samo pazite na koli\u010dino, pest orehov bo dovolj, da nasiti na\u0161e telo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolikokrat ste se med gledanjem ve\u010dernega filma zalotili, da ste pojedli celo vre\u010dko \u010dipsa, veliko porcijo sladoleda ali \u010dokolado? \u010ce to zamenjate s hrano z visoko vsebnostjo beljakovin – bo hrana delala za vas …<\/p>\n","protected":false},"author":6,"featured_media":399036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1457,13739,13720,2866],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"\n\u010ce to pojeste pred spanjem, boste v spanju kurili kalorije - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pojeste-pred-spanjem-boste-v-spanju-kurili-kalorije\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010ce to pojeste pred spanjem, boste v spanju kurili kalorije - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kolikokrat ste se med gledanjem ve\u010dernega filma zalotili, da ste pojedli celo vre\u010dko \u010dipsa, veliko porcijo sladoleda ali \u010dokolado? \u010ce to zamenjate s hrano z visoko vsebnostjo beljakovin - bo hrana delala za vas ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-pojeste-pred-spanjem-boste-v-spanju-kurili-kalorije\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T11:39:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-17T11:40:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/05\/profimedia-0164710432.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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