{"id":399363,"date":"2019-05-27T09:03:59","date_gmt":"2019-05-27T07:03:59","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/05\/27\/8-ukrepov-s-katerimi-bo-hujsanje-veliko-manj-bolece\/"},"modified":"2019-05-27T09:03:59","modified_gmt":"2019-05-27T07:03:59","slug":"8-ukrepov-s-katerimi-bo-hujsanje-veliko-manj-bolece","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/8-ukrepov-s-katerimi-bo-hujsanje-veliko-manj-bolece\/","title":{"rendered":"8 ukrepov, s katerimi bo huj\u0161anje veliko manj bole\u010de"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Zato je, \u010de \u017eelimo izgubiti odve\u010dne kilograme, najprej treba za\u010deti pri na\u0161em \u017eivljenjskem okolju.<\/p>\n<h2>Va\u0161e telo ne potrebuje diete, potrebuje jo svet okoli vas<\/h2>\n<p>Nemogo\u010de se je dr\u017eati pravil in dosledno sprejemati zdrave odlo\u010ditve, \u010de pa nas okolje neprestano mami s sku\u0161njavami. Kaj kmalu se namre\u010d zgodi, da po napornem dnevu v slu\u017ebi ali neki stresni situaciji popustimo pritiskom okolja in se pregre\u0161imo. Zato je treba za\u010deti pri osnovah:<\/p>\n<ol>\n<li>Po\u010distite zaloge nezdravih \u017eivil. \u010ce v omari ne bo \u010dokolade in pi\u0161kotov, ne bo sku\u0161njave.<\/li>\n<li>Omejite uporabo dru\u017ebenih omre\u017eij in prenehajte slediti prijateljem in stranem, ki delijo t.i. <em>food porn<\/em> ter recepte in fotografije, ob katerih se vam pocedijo sline.<\/li>\n<li>Osve\u017eite nakupovalni listek in \u010dimve\u010d predelanih in visoko kalori\u010dnih \u017eivil zamenjajte s polnovrednimi alternativami, sve\u017eo zelenjavo, sadjem in stro\u010dnicami. Take hrane se lahko najeste do sitega, brez da bi presegli priporo\u010deno energijsko vrednost, pa \u0161e dlje boste siti.<\/li>\n<li>Ko greste na dopust, si rezervirajte namestitev na \u010dim bolj centralni lokaciji, tako da boste\u00a0destinacijo lahko odkrivali\u00a0pe\u0161 in ne boste odvisni od avtomobila.<\/li>\n<li>Nau\u010dite se kuhati. Ko ve\u010d ne boste odvisni od tega, kaj vam skuhajo drugi oz. kaj je na meniju v menzi pri va\u0161i slu\u017ebi, boste lahko prevzeli nadzor nad tem, kaj jeste. Poleg tega boste jedi pripravili \u010disto po svojem okusu in s\u010dasoma zgradili nov odnos do hrane.<\/li>\n<li>Poskrbite, da se hladilnik nikoli ne izprazni. Morda zveni nelogi\u010dno, a dejansko se s tem izognemo sku\u0161njavi, da bi v trenutku lakote poklicali dostavo ali sko\u010dili do najbli\u017ejega fast food kioska, \u010de\u0161 &#8216;saj doma nimam ni\u010d za jest&#8217;.<\/li>\n<li>Ne pre\u017eivljajte prostega \u010dasa pred televizorjem. Velik del oglasov je namre\u010d za nezdrava \u017eivila in nam \u017eeli prodati \u010dokoladice, sladolede, suhe mesnine, \u010devap\u010di\u010de in pleskavice, \u010dips, sladke pija\u010de ali kako drugo sladico. Tak\u0161na stimulacija vam zagotovo ne koristi.<\/li>\n<li>Najdite &#8216;varno&#8217; restavracijo. Vsakega obroka si verjetno ne boste mogli pripraviti doma, zato je pametno poznati restavracije in okrep\u010devalnice v bli\u017eini va\u0161ega doma in slu\u017ebe, kjer namesto burgerjev, pic, stejkov, dunajcev in kalamarov nudijo\u00a0kaj bolj uravnote\u017eenega, sve\u017eega in polnovrednega.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Vsa dobra volja na tem svetu vam ne bo pomagala shuj\u0161ati, \u010de je va\u0161e okolje polno negativnih vplivov.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[1456,2219,1679],"source":[1518,1540,1529],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 ukrepov, s katerimi bo huj\u0161anje veliko manj bole\u010de - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/8-ukrepov-s-katerimi-bo-hujsanje-veliko-manj-bolece\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 ukrepov, s katerimi bo huj\u0161anje veliko manj bole\u010de - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vsa dobra volja na tem svetu vam ne bo pomagala shuj\u0161ati, \u010de je va\u0161e okolje polno negativnih vplivov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/8-ukrepov-s-katerimi-bo-hujsanje-veliko-manj-bolece\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-27T07:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/05\/profimedia-0346964839.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/8-ukrepov-s-katerimi-bo-hujsanje-veliko-manj-bolece\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/8-ukrepov-s-katerimi-bo-hujsanje-veliko-manj-bolece\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"8 ukrepov, s katerimi bo huj\u0161anje veliko manj bole\u010de\",\"datePublished\":\"2019-05-27T07:03:59+00:00\",\"dateModified\":\"2019-05-27T07:03:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/8-ukrepov-s-katerimi-bo-hujsanje-veliko-manj-bolece\/\"},\"wordCount\":389,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"huj\u0161anje\",\"prehranjevalne navade\",\"zdrava hrana\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/8-ukrepov-s-katerimi-bo-hujsanje-veliko-manj-bolece\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/8-ukrepov-s-katerimi-bo-hujsanje-veliko-manj-bolece\/\",\"name\":\"8 ukrepov, s katerimi bo huj\u0161anje veliko manj bole\u010de - 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