{"id":399420,"date":"2019-05-28T06:50:00","date_gmt":"2019-05-28T04:50:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/05\/28\/8-razlogov-zakaj-si-po-obilnem-obroku-kmalu-spet-lacen\/"},"modified":"2019-05-28T06:50:00","modified_gmt":"2019-05-28T04:50:00","slug":"8-razlogov-zakaj-si-po-obilnem-obroku-kmalu-spet-lacen","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-razlogov-zakaj-si-po-obilnem-obroku-kmalu-spet-lacen\/","title":{"rendered":"8 razlogov, zakaj si po obilnem obroku kmalu spet la\u010den"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Dehidracija je zelo pogost razlog ob\u010dutja lakote<\/h2>\n

\u010ce si se ravnokar najedel, in si \u0161e vedno la\u010den, drugi\u010d pred obrokom spij kozarec vode in opazuj, \u010de bo tvoja \u017eelja po hrani izginila. Dehidracijo je namre\u010d pogosto zame\u0161amo z ob\u010dutkom lakote, zato je potrebno vsak dan spiti veliko teko\u010dine, vendar predvsem vode. Sokovi vsebujejo visoko sladkane sirupe, ki ovirajo delovanja hormona sitosti, ki je odgovoren za dovajanje informacij mo\u017eganom o tem, da je \u017eelodec poln.<\/p>\n

Zajtrk je bil preve\u010d skromen<\/h2>\n

Ameri\u0161ka raziskava, ki je vklju\u010devala ve\u010d kot 6 tiso\u010d ljudi, je pokazala, da so tisti, ki so za zajtrk pojedli zgolj 300 kalorij, pridobili kar dvakrat ve\u010d te\u017ee, kot tisti, ki so si privo\u0161\u010dili nekoliko bolj obilen zajtrk. Razlog: bogat zajtrk uravnava nivo krvnega sladkorja in prepre\u010duje nenehne napade lakote; \u010de je zajtrk preskromen, pa ima\u0161 nato \u0161e ves dan ob\u010dutek, kot da si la\u010den, \u010deprav si veliko pojedel. Za zajtrk izberi predvsem polnozrnata \u017eivila, sadje in zelenjavo z veliko vlakninami ter puste beljakovine.<\/p>\n

Kosilo iz konzerve<\/h2>\n

Veliko konzervirane hrane vsebuje kemikalijo bisfenol A ali BPA, ki se uporablja v mnogo produktih, kot so konzerve za hrano, embala\u017ea za mleko ter plastenke, in ovira pomembne vplive estrogena na razvoj mo\u017eganov ter ima ogromno \u0161kodljivih posledic za \u010dlovekovo zdravje. Ena izmed njih je tudi ta, da zaradi bisfenola prihaja do pospe\u0161ene lakote in debelosti.<\/p>\n

Presko\u010dil si solato<\/h2>\n

Zelenjava je bogata z vitaminom B, ki prepre\u010duje depresijo, utrujenost in nara\u0161\u010danje telesne te\u017ee. Bogata je tudi z vitaminom K, ki uravnava nivo sladkorja ter pripomore k manj\u0161im napadom lakote.<\/b> Najbolj\u0161a izbira je \u0161pina\u010da, radi\u010d ter zelena solata in ohrovt.<\/p>\n

Pozabil si na vlaknine<\/h2>\n

Premalo sadja, zelenjave in polnozrnatih izdelkov je eden izmed najbolj verjetnih vzrokov za konstanten ob\u010dutek lakote, tudi po obroku. Manjko teh klju\u010dnih \u017eivil ne pomeni zgolj pomanjkanje vlaknin, temve\u010d tudi drugih vitaminov. Tovrstna hrana namre\u010d uravnava ob\u010dutek lakote ter sitosti.<\/p>\n

Krivec je lahko tudi stres …<\/h2>\n

Stres v telesu spro\u0161\u010da hormon z imenom kortizol, ki vpliva na ljudi na razli\u010dne na\u010dine. Za mnoge je reakcija na stres prav nenehno prehranjevanje in v\u010dasih tudi prenajedanje, zaradi \u010desar posamezniki ob\u010dutijo lakoto tudi po pravkar u\u017eitem obroku.<\/p>\n

… ali dolg\u010das<\/h2>\n

Avstralska \u0161tudija je pokazala, da nenehna zaposlenost in aktivnost zmanj\u0161uje \u017eeljo po hrani. Velikokrat se namre\u010d zgodi, da je v primeru dolg\u010dasa hladilnik poln hrane najbolj primerna zaposlitev, ko nima\u0161 kaj po\u010deti, in je la\u017eni ob\u010dutek lakote pravzaprav samo dolgo\u010dasje.<\/p>\n

Po obroku po\u010dakaj 20 minut<\/h2>\n

\u010ce si po kon\u010danem obroku \u0161e vedno la\u010den, po\u010dakaj 20 minut preden pose\u017ee\u0161 po novi porciji ali posladku. Povezava med mo\u017egani in \u017eelodcem je namre\u010d ustaljena, vendar zelo po\u010dasna, zato informacija o tvoji sitosti prispe v mo\u017egane \u0161ele 20 minut po kon\u010danem obroku, zato se velikokrat zgodi, da, ko \u010daka\u0161 na naslednji obrok malce dlje, vmes \u017ee ugotovi\u0161, da sploh nisi ve\u010d la\u010den.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se spra\u0161uje\u0161, zakaj si \u0161e vedno la\u010den, ko pa si ravnokar pojedel zajeten obrok? Mi ti razkrivamo razloge za to.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2383,1456,2772,2219,2915],"source":[1549,1518],"supertag":[5316],"acf":[],"yoast_head":"\n8 razlogov, zakaj si po obilnem obroku kmalu spet la\u010den - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/8-razlogov-zakaj-si-po-obilnem-obroku-kmalu-spet-lacen\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 razlogov, zakaj si po obilnem obroku kmalu spet la\u010den - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Se spra\u0161uje\u0161, zakaj si \u0161e vedno la\u010den, ko pa si ravnokar pojedel zajeten obrok? 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