{"id":399857,"date":"2022-04-28T10:28:12","date_gmt":"2022-04-28T08:28:12","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=399857"},"modified":"2022-04-28T10:28:57","modified_gmt":"2022-04-28T08:28:57","slug":"je-carobna-juha-ki-topi-kilograme-lahka-je-za-pripravo-poceni-zares-ucinkovita","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/je-carobna-juha-ki-topi-kilograme-lahka-je-za-pripravo-poceni-zares-ucinkovita\/","title":{"rendered":"To je \u010darobna juha, ki topi kilograme: Lahka je za pripravo, poceni in zares u\u010dinkovita"},"content":{"rendered":"

Gre za juho iz zelja.<\/p>\n

\"\"<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

To nizkokalori\u010dno juho je priporo\u010dljivo jesti v neomejenih koli\u010dinah ob katerem koli \u010dasu v dnevu. Pa \u0161e to – ve\u010d kot jo boste pojedli, ve\u010d boste shuj\u0161ali, pravijo znanstveniki. Do izgube kilogramov pride, ker prebava potrebuje veliko ve\u010d energije, kot jo vsebuje juha.<\/span> Poleg juhe se, odvisno od dneva, je tudi sadje, zelenjava, nemastno meso, mleko in ri\u017e.<\/span><\/p>\n

\u017de v prvih nekaj dneh lahko izgubite 2 do 4 kilograme, od katerih je najve\u010dji del voda. Le upo\u0161tevanje nadaljnjih pravil lahko vodi do postopne izgube ma\u0161\u010dob in te\u017ee.<\/p>\n

Recept za juho<\/h2>\n

Sestavine: 6 \u010debul, velika glava zelja, velika zelena, 2 zeleni papriki, 2-4 koren\u010dki, 4-5 paradi\u017enikov ali 2 plo\u010devinki pelatov, 1,5 l vode, 2 paketa juhe iz vre\u010dke ali kocke za pi\u0161\u010dan\u010djo ali govejo juho, peter\u0161ilj, sol, poper in zeli\u0161\u010da po \u017eelji<\/p>\n

Jedilnik za sedem dni<\/h2>\n

1 DAN:<\/h3>\n

Jejte samo juho in sadje. Jeste lahko vso sadje, razen banan. Pijte nesladkan \u010daj in vodo.<\/p>\n

2. DAN:<\/h3>\n

Jejte juho in zelenjavo (sve\u017eo, kuhano, konzervirano). Izogibajte se fi\u017eolu, grahu in koruzi. Za ve\u010derjo se nagradite s pe\u010denim krompirjem, za\u010dinjenem z malo masla in soli.<\/p>\n

3. DAN:<\/h3>\n

Dovoljeno je jesto juho in vso zelenjavo in sadje. \u010ce ste se dr\u017eali jedilnika, bi morali imeti 2-3 kilograme manj.<\/p>\n

4. DAN:<\/h3>\n

Jejte juho, banane in nemastno mleko (lahko tudi jogurt ali kefir). Pojejte do tri banane.<\/p>\n

5. DAN:<\/h3>\n

V neomejenih koli\u010dinah jejte juho, govedino in zelenjavo. V telo lahko vnesete 300-600 dag kuhane govedine in 6 paradi\u017enikov.<\/p>\n

6. DAN:<\/h3>\n

Jejte juho, kuhano govedino in zelenjavo. Lahko pojeste dva do tri zrezke z zelenjavo (ne krompirjem).<\/p>\n

7. DAN:<\/h3>\n

Poleg juhe pojejte rjavi ri\u017e, kuhan v vodi in za\u010dinjen po \u017eelji. Jejte vso zelenjavo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ta nizkokalori\u010dna dieta je primerna za vse, zlasti pa za ljudi, ki imajo malo prostega \u010dasa. Bogata je z vlakninami, vitamini in minerali. Pospe\u0161uje presnovo, pomaga pri izgorevanju ma\u0161\u010dob in telo o\u010disti strupov. Osnova jedilnika je juha, za katero je treba pripraviti zelo malo denarja, kuha pa se v ve\u010djih koli\u010dinah, saj zdr\u017ei ve\u010d dni.<\/p>\n","protected":false},"author":6,"featured_media":399887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[13842,1456,13843,2722],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"\nTo je \u010darobna juha, ki topi kilograme: Lahka je za pripravo, poceni in zares u\u010dinkovita<\/title>\n<meta name=\"description\" content=\"Ta nizkokalori\u010dna dieta je primerna za vse, zlasti pa za ljudi, ki imajo malo prostega \u010dasa. 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G.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. G.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/je-carobna-juha-ki-topi-kilograme-lahka-je-za-pripravo-poceni-zares-ucinkovita\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/je-carobna-juha-ki-topi-kilograme-lahka-je-za-pripravo-poceni-zares-ucinkovita\/\"},\"author\":{\"name\":\"A. 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