{"id":399899,"date":"2019-06-04T07:42:54","date_gmt":"2019-06-04T05:42:54","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/06\/04\/jagode-za-hujsanje-5-nacinov-kako-nam-pomagajo-pri-izgubljanju-kilogramov\/"},"modified":"2019-06-04T07:42:54","modified_gmt":"2019-06-04T05:42:54","slug":"jagode-za-hujsanje-5-nacinov-kako-nam-pomagajo-pri-izgubljanju-kilogramov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-za-hujsanje-5-nacinov-kako-nam-pomagajo-pri-izgubljanju-kilogramov\/","title":{"rendered":"Jagode za huj\u0161anje: 5 na\u010dinov, kako nam pomagajo pri izgubljanju kilogramov"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Jagode so polne vitaminov, vlaknin, antioksidantov, so dober vir kalija in magnezija, ter ne vsebujejo ma\u0161\u010dobe. Njihov vitamin C je odli\u010den za krepitev imunskega sistema, koristne so za prebavo, pe\u0161ke, ki jih imajo kot edino sadje na zunanji strani ko\u017ee, pa so odli\u010den vir omega 3 ma\u0161\u010dobnih kislin. In \u010de si \u017eelite izgubiti nekaj kilogramov, potem jih morate nujno vklju\u010diti na svoj jedilnik.<\/p>\n<div class=\"recp-det-cont\">\n<div class=\"story_share\">\n<p><strong>1. Jagode za huj\u0161anje, ker vsebujejo veliko vlaknin: <\/strong>Skledica jagod je izjemno u\u010dinkovita v borbi proti odve\u010dni ma\u0161obi na trebuhu. Ker so jagode bogate z vlakninami, ki poskrbijo, da se dalj \u010dasa po\u010dutimo site, bomo na tak na\u010din la\u017eje izgubili nekaj kilogramov. Kajti, \u010de boste imeli ob\u010dutek, da ste siti, boste tako pojedli manj nezdrave hane. Dodajte jagode zjutraj svojim kosmi\u010dem ali pa jih uporabite za smootije in shake.<\/p>\n<p><strong>2. Jagode za huj\u0161anje, ker imajo malo kalorij:<\/strong>\u00a0100 gramov jagod ima 33 kalorij. Torej \u010de \u017eelite malce shuj\u0161ati in zmanj\u0161ati vnos kalorij v svoje telo ne da bi stradali, jih morate nujno vklju\u010diti na svoj jedilnik. Hkrati pa jagode vsebujejo tudi malo sladkorja, saj ima 8 jagod manj kot tretjino sladkorja enega jabolka ali polovice banane.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>3. Jagode za huj\u0161anje, ker pospe\u0161ujejo prebavo: <\/strong>Zdrava prebava je klju\u010dna pri huj\u0161anju. In menda je \u010daj iz listov jagod odli\u010den za pomirjanje prebave, vlaknine pa so zelo koristne za zdravo delovanje \u010drevesja. Kajti \u010de je na\u0161a prebava po\u010dasna in ne deluje kot mora, potem ne moremo iz \u017eivil dobiti vseh hranil, ki jih potrebujemo, hkrati pa ne moremo izlo\u010diti vsega slabega, kar se v telesu nalaga.<\/p>\n<p><strong>4. Jagode za huj\u0161anje, ker so bogate z\u00a0alagi\u010dno kislino:<\/strong>\u00a0Alagi\u010dna kislina pomaga v borbi proti vnetjem in ponovno vzpostavljati normalno delovanje oziroma ravnovesje hormonov za zmanj\u0161evanje telesne te\u017ee, ki pogosto ne morejo normalno delovati zaradi kroni\u010dnih vnetij.<\/p>\n<p><strong>5.\u00a0Jagode za huj\u0161anje, ker vsebujejo antocianine:<\/strong>\u00a0Antocianini so pigmenti, ki imajo \u0161tevilne koristi za na\u0161e zdravje. Jagode so bogate s temi pigmenti, kar pomeni da pomagajo telesu proizvajati hormon imenovan adiponektin. Ta hormon pomaga pospe\u0161evati metabolizem in pomaga pri izgubljanju kilogramov.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne le, da so jagode super okusne in si brez njih prakti\u010dno ne moremo predstavljati pregre\u0161nih sladic, pa so v resnici jagode tudi izjemno koristne za na\u0161e zdravje in celo za izgubljanje kilogramov.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4371,13850],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jagode za huj\u0161anje: 5 na\u010dinov, kako nam pomagajo pri izgubljanju kilogramov - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-za-hujsanje-5-nacinov-kako-nam-pomagajo-pri-izgubljanju-kilogramov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jagode za huj\u0161anje: 5 na\u010dinov, kako nam pomagajo pri izgubljanju kilogramov - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ne le, da so jagode super okusne in si brez njih prakti\u010dno ne moremo predstavljati pregre\u0161nih sladic, pa so v resnici jagode tudi izjemno koristne za na\u0161e zdravje in celo za izgubljanje kilogramov.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-za-hujsanje-5-nacinov-kako-nam-pomagajo-pri-izgubljanju-kilogramov\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-04T05:42:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/06\/profimedia-0181013701.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"849\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-za-hujsanje-5-nacinov-kako-nam-pomagajo-pri-izgubljanju-kilogramov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-za-hujsanje-5-nacinov-kako-nam-pomagajo-pri-izgubljanju-kilogramov\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Jagode za huj\u0161anje: 5 na\u010dinov, kako nam pomagajo pri izgubljanju kilogramov\",\"datePublished\":\"2019-06-04T05:42:54+00:00\",\"dateModified\":\"2019-06-04T05:42:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-za-hujsanje-5-nacinov-kako-nam-pomagajo-pri-izgubljanju-kilogramov\/\"},\"wordCount\":380,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"jagode\",\"jagode za huj\u0161anje\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-za-hujsanje-5-nacinov-kako-nam-pomagajo-pri-izgubljanju-kilogramov\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jagode-za-hujsanje-5-nacinov-kako-nam-pomagajo-pri-izgubljanju-kilogramov\/\",\"name\":\"Jagode za huj\u0161anje: 5 na\u010dinov, kako nam pomagajo pri izgubljanju kilogramov - 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