{"id":400085,"date":"2019-06-06T09:45:26","date_gmt":"2019-06-06T07:45:26","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/06\/06\/kuskus-idealna-sestavina-za-lahke-enostavne-poletne-jedilnike\/"},"modified":"2019-06-06T09:45:26","modified_gmt":"2019-06-06T07:45:26","slug":"kuskus-idealna-sestavina-za-lahke-enostavne-poletne-jedilnike","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kuskus-idealna-sestavina-za-lahke-enostavne-poletne-jedilnike\/","title":{"rendered":"Kuskus, idealna sestavina za lahke &#038; enostavne poletne jedilnike!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p style=\"font-weight: 400\">Kljub vsemu pa sodobni hitri tempo \u017eivljenja dopu\u0161\u010da kreiranje hitrih obrokov hrane. Ko se \u010dlovek odlo\u010di za zdrav na\u010din \u017eivljenja, je potrebno hitro pripravljene sendvi\u010de, pizze to-go in 1, 2, 3 pripravljene testenine nadomestiti s \u010dim drugim. Danes smo za vas pripravili idejo, kako pripraviti zdrav in hranljiv obrok, na \u0161e bolj preprost na\u010din, kot \u010de bi se lotili kuhati makarone s tunino omako ali celo pripravljati malce bolj zahteven sendvi\u010d. Skrivna sestavina je kuskus, zanimiva severnoafri\u0161ka testenina, ki je dostopna tudi v na\u0161ih trgovinah \u2026<\/p>\n<h2 style=\"font-weight: 400\"><strong><em>Kuskus: vsestranski zaradi nevtralnega okusa<\/em><\/strong><\/h2>\n<p style=\"font-weight: 400\">Kuskus izvira iz severne Afrike in je zaradi visoke hranilne vrednosti, pogosto na jedilniku vegetarijancev in veganov oz. vseh, ki skrbijo za zdrav vnos \u017eivil v svoje telo. Bogat je z vlakninami, zato ob\u010dutek sitosti po zau\u017eitju dolgo dr\u017ei, hkrati pa so \u0161tevilne raziskave pokazale, da ni\u017ea nivo holesterola v krvi. Kus-kus je tako idealna alternativna kalori\u010dnemu ri\u017eu ali celo testeninam, \u0161e posebej v pomladno-poletnih mesecih, ko telo hrepeni po lahkih in osve\u017eilnih obrokih.<\/p>\n<h3 style=\"font-weight: 400\"><strong><em>Kako pripraviti kuskus?<\/em><\/strong><\/h3>\n<p style=\"font-weight: 400\">Za pripravo jedi s kuskusom ne boste potrebovali ve\u010d kot 30 minut. Ne glede na to, ali ga boste pripravili v solati, sladici ali z zelenjavo, je pomembno, da kuskusa ne kuhate, saj bo s kuhanjem dobil ka\u0161asto strukturo. Veliko bolje bo, \u010de ga zgolj prelijete s slanim kropom in ga pustite v njem namakati 10 minut, da zrnca nabreknejo. Danes smo za vas pripravili dve ideji, kako v jedilnik vklju\u010diti kuskus. Pri obeh recepturah svetujemo, da si poleg hrane privo\u0161\u010dite \u0161e kozarec Sauvignona iz Vinske kleti Zlati gri\u010d. To vino se odli\u010dno poda ne\u017enim zelenjavnim jedem, saj ga\u00a0preveva tipi\u010dna aroma po sve\u017eih limetah in zelnatih travnih tonih (bezeg), s poudarkom na zrelih pasijonkah in tropskemu sadju. V ustih deluje \u017eivahno, s sve\u017eimi zeli\u0161\u010dnimi notami. Intenziven okus je dopolnjen z sve\u017eo so\u010dno kislino ter dolgim prijetnim pookusom.<\/p>\n<p style=\"font-weight: 400\"><em>\u2192 Kuskus z zelenjavo<\/em><\/p>\n<p style=\"font-weight: 400\">Sestavine: 200g kuskusa, 1 paprika, 1 bu\u010dka, 8 \u010de\u0161njevih paradi\u017enikov, 1 mlada \u010debula, 2 koren\u010dka, pest indijskih ore\u0161\u010dkov, olivno olje, \u0161\u010dep soli<\/p>\n<p style=\"font-weight: 400\">Kuskus pripravimo po navodilih na embala\u017ei. Zelenjavo operemo, nare\u017eemo na ko\u0161\u010dke. V voku segrejemo olje in na njem pra\u017eimo vso narezano zelenjavo, da se zmeh\u010da, a \u0161e vedno ostane \u010dvrsta. V zelenjavo vme\u0161amo kuskus, vse skupaj preme\u0161amo, solimo po okusu in v jed vme\u0161amo hrustljave indijske ore\u0161\u010dke.<\/p>\n<p style=\"font-weight: 400\"><em>\u2192 Solata s kuskusom<\/em><\/p>\n<p style=\"font-weight: 400\">Sestavine: skodelica kuskusa, \u0161\u010dep soli, rukola, feta sir, bu\u010dka, pi\u0161\u010dan\u010dji file, dresing (1 \u017elica gor\u010dice, 2 \u017elici olivnega olja, limonin sok, mleti poper, 4-5 listi\u010dev sve\u017ee nasekljane bazilike)<\/p>\n<p style=\"font-weight: 400\">Kuskus pripravite po navodilih na embala\u017ei. Pustite, da se ohladi. Bu\u010dko nare\u017eite na kocke in jo pokuhajte. Pustite, da se ohladi. Feta sir nare\u017eite na kocke. V ponvi popecite pi\u0161\u010dan\u010dji file, narezan na trakce. V posodi zme\u0161ajte kuskus, bu\u010dko, feta sir in rukolo, na vrh polo\u017eite ko\u0161\u010dke pi\u0161\u010danca. Vse skupaj prelijte z dresingom.<\/p>\n<p style=\"font-weight: 400\">Dober tek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poletje se \u010dist zares pribli\u017euje in najverjetneje ste trenutno v obdobju predpoletnega zanosa, ki so \u017eelite zadnji hip spraviti telo v lep\u0161o obliko. Idealen \u010das za spremembe na podro\u010dju prehrane vas je zagotovo spodbudil, da vsaj malce pazite, kaj pristane na va\u0161em kro\u017eniku.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[1578,13866],"source":[9591,1518,1529],"supertag":[16391],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuskus, idealna sestavina za lahke &#038; enostavne poletne jedilnike! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/kuskus-idealna-sestavina-za-lahke-enostavne-poletne-jedilnike\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuskus, idealna sestavina za lahke &#038; enostavne poletne jedilnike! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Poletje se \u010dist zares pribli\u017euje in najverjetneje ste trenutno v obdobju predpoletnega zanosa, ki so \u017eelite zadnji hip spraviti telo v lep\u0161o obliko. Idealen \u010das za spremembe na podro\u010dju prehrane vas je zagotovo spodbudil, da vsaj malce pazite, kaj pristane na va\u0161em kro\u017eniku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/kuskus-idealna-sestavina-za-lahke-enostavne-poletne-jedilnike\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-06T07:45:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/06\/profimedia-0090034542.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"813\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kuskus-idealna-sestavina-za-lahke-enostavne-poletne-jedilnike\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kuskus-idealna-sestavina-za-lahke-enostavne-poletne-jedilnike\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kuskus, idealna sestavina za lahke &#038; enostavne poletne jedilnike!\",\"datePublished\":\"2019-06-06T07:45:26+00:00\",\"dateModified\":\"2019-06-06T07:45:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kuskus-idealna-sestavina-za-lahke-enostavne-poletne-jedilnike\/\"},\"wordCount\":517,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"recepti\",\"recepti s kuskusom\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kuskus-idealna-sestavina-za-lahke-enostavne-poletne-jedilnike\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/kuskus-idealna-sestavina-za-lahke-enostavne-poletne-jedilnike\/\",\"name\":\"Kuskus, idealna sestavina za lahke &#038; enostavne poletne jedilnike! 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