{"id":400985,"date":"2019-06-20T07:51:19","date_gmt":"2019-06-20T05:51:19","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/06\/20\/kaj-jesti-za-lepse-zagorelo-polt\/"},"modified":"2019-06-20T07:51:19","modified_gmt":"2019-06-20T05:51:19","slug":"kaj-jesti-za-lepse-zagorelo-polt","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-za-lepse-zagorelo-polt\/","title":{"rendered":"Kaj jesti za lep\u0161e zagorelo polt?"},"content":{"rendered":"
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Foto: Profimedia<\/figcaption><\/figure>\n

\u010ce jemo hrano bogato z vitamini in minerali, bomo imeli zaradi tega zagotovo bolj zdrave in mo\u010dne lase, nohte in ko\u017eo. In sode\u010d po izjavah dermatologov, \u010de bomo jedli veliko sadja in zelenjave, ki so oran\u017ene barve, bomo imeli zato lep\u0161o, naravno zagorelo polt.<\/p>\n

Super hrana kot so korenje, paradi\u017enik, sladek krompir in dinje vsebujejo zelo mo\u010dan antioksidant imenovan karoten. In \u010de pogosto jeste ta \u017eivila, bo to poskrbelo za bolj topel,\u00a0lep\u0161i ten va\u0161e ko\u017ee. Temna, listnata zelenjava, kot sta \u0161pina\u010da in listnati ohrovt, pa prav tako vsebuje velike koli\u010dine beta karotena in prav tako vpliva na ko\u017eni pigment, zato to tudi u\u017eivanje te zelenjave vplivalo na lep\u0161e zagorelo polt.<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n<\/div>\n
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Kaj torej jesti za lep\u0161e zagorelo polt:<\/h2>\n
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  • Korenje\u00a0<\/strong>– \u010ce redno (a pozor, v zmernih koli\u010dinah) u\u017eivamo korenje, bo imela na\u0161a ko\u017ea lep\u0161i, naravno toplej\u0161i ten<\/li>\n<\/ul>\n<\/div>\n
    \n
      \n
    • Paradi\u017enik, sladek krompir, dinje in marelice –\u00a0<\/strong>Tako kot korenje, bodo tudi ti, bogato s karotenom, sadje in zelenjava poskrbeli za lep\u0161e zagorelo polt<\/li>\n<\/ul>\n<\/div>\n
      \n
        \n
      • \u0160pina\u010da in listnati ohrovt – <\/strong>Ta temna, listnata zelenjava bi morala biti zagotovo nepogre\u0161ljiva v na\u0161i prehrani, prav tako brokoli, saj so dobro varovana skrivnost za sijo\u010do ko\u017eo<\/li>\n<\/ul>\n<\/div>\n
        \n
          \n
        • Olivno olje –<\/strong> \u010ceprav olivno olje ne vsebuje\u00a0karotenoidov, antioksidantov in omega 3 kislin, pa bo na\u0161i ko\u017ei dalo vla\u017enost zaradi katere bo bolj sijo\u010da in zdrava<\/li>\n<\/ul>\n
          \n\t\t\t\t\t
          Foto: Profimedia<\/figcaption><\/figure>\n

          Za konec pa \u0161e ena misel<\/strong>: Na splo\u0161no je na dnevni bazi dobro jesti zdrave porcije sve\u017eega sadja in zelenjave. \u0160tevilni od teh sade\u017eev in zelenjave vsebujejo mo\u010dne antioksidante, ki \u0161\u010ditijo celice in zmanj\u0161ujejo znake staranja.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Ne gre za kak\u0161no posebno znanost. Kar vnesete v svoje telo je enako pomembno kot tisto, kar nanesemo na telo (\u010de ne \u0161e bolj). Zato si preberite, kaj jesti za lep\u0161e zagorelo polt.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[14000,9345,9346],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"\nKaj jesti za lep\u0161e zagorelo polt? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-za-lepse-zagorelo-polt\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj jesti za lep\u0161e zagorelo polt? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ne gre za kak\u0161no posebno znanost. 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