{"id":401981,"date":"2019-07-08T10:18:10","date_gmt":"2019-07-08T08:18:10","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=401981"},"modified":"2019-07-08T10:18:10","modified_gmt":"2019-07-08T08:18:10","slug":"zelite-shujsati-potem-mora-to-postati-vasa-vsakdanja-navada","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zelite-shujsati-potem-mora-to-postati-vasa-vsakdanja-navada\/","title":{"rendered":"\u017delite shuj\u0161ati? Potem mora to postati va\u0161a vsakdanja navada"},"content":{"rendered":"

Odhod v telovadnico ali vadbo vsak dan ob istem \u010dasu je recept za izgubo ne\u017eelenih kilogramov, pravijo strokovnjaki.<\/p>\n

Raziskava, ki je vklju\u010devala 375 odraslih oseb, je pokazala, da morajo ljudje, ki nimajo rednih vadbenih navad, vaditi dlje kot tisti, ki telovadijo vsak dan ob istem \u010dasu. Tisti, ki ob\u010dasno telovadijo, vadijo povpre\u010dno 4,8 dni na teden in skupaj 350 minut, medtem ko tisti, ki jim je to dnevna rutina, telovadijo povpre\u010dno 4,4 dni in skupno pribli\u017eno 285 minut.<\/p>\n

Telovadba je zelo pomembna za splo\u0161no zdravje in \u010de telovadite vedno ob istem \u010dasu, je va\u0161e telo pripravljeno na vsakodnevno aktivnost.<\/p>\n

Preberite \u0161e: Navidezno ne\u0161kodljiv pomaran\u010dni sok je lahko enak krivec za te\u017eave z jetri kot alkohol<\/a><\/p><\/blockquote>\n

Vendar pa se kljub znanju in zavedanju o pomembnosti vadbe mnogi borijo s prenatrpanim urnikom – kako bi v svoj dnevni na\u010drt vklju\u010dili \u0161e telovadbo.<\/p>\n

Strokovnjaki iz bolni\u0161nice Miriam, z ameri\u0161kega Rhode Islanda, trdijo, da je za vzdr\u017eevanje zdrave telesne te\u017ee potrebnih vsaj 250 minut vadbe na teden.<\/p>\n

Raziskave so pokazale, da ljudje, ki uspejo obdr\u017eati svojo te\u017eo, ne pridobivajo novih, ne\u017eelenih kilogramov, la\u017eje se dr\u017eijo prehrambenega na\u010drta in telesne vadbe, ker to na njih deluje spodbudno.<\/p>\n

Rezultati so pokazali tudi, da imajo \u017eenske, ki telovadijo zjutraj, manj\u0161e tveganje za debelost.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce ste se odlo\u010dili, da boste izgubili nekaj odve\u010dnih kilogramov in se spravili v bolj\u0161o formo, mora to postati va\u0161a vsakdanja navada.<\/p>\n","protected":false},"author":6,"featured_media":402014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1512],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"\n\u017delite shuj\u0161ati? 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Potem mora to postati va\u0161a vsakdanja navada\" \/>\n<meta property=\"og:description\" content=\"\u010ce ste se odlo\u010dili, da boste izgubili nekaj odve\u010dnih kilogramov in se spravili v bolj\u0161o formo, mora to postati va\u0161a vsakdanja navada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zelite-shujsati-potem-mora-to-postati-vasa-vsakdanja-navada\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-08T08:18:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/07\/profimedia-0042273555.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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