{"id":402064,"date":"2019-07-08T11:24:41","date_gmt":"2019-07-08T09:24:41","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/07\/08\/raziskava-ze-malo-miganja-je-dovolj-da-spodbudimo-mozgane\/"},"modified":"2019-07-08T11:24:41","modified_gmt":"2019-07-08T09:24:41","slug":"raziskava-ze-malo-miganja-je-dovolj-da-spodbudimo-mozgane","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-ze-malo-miganja-je-dovolj-da-spodbudimo-mozgane\/","title":{"rendered":"Raziskava: \u017de malo ‘miganja’ je dovolj, da spodbudimo mo\u017egane"},"content":{"rendered":"
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Vrtnarjenje je dober primer redne telesne aktivnosti, ki ima \u0161tevilne koristne u\u010dinke na zdravje in po\u010dutje (foto:Profimedia)<\/figcaption><\/figure>\n

Pretekle \u0161tudije na \u017eivalih in ljudeh so pokazale, da redne vaje krepijo splo\u0161no zdravje mo\u017eganov. Pri tem je te\u017eko lo\u010diti splo\u0161ne koristi vadbe za srce, jetra in mi\u0161ice od posebnega vpliva na mo\u017egane, so zapisali na spletni strani univerze Oregon Health & Science University v ameri\u0161kem Portlandu, kjer so izvedli \u0161tudijo.<\/p>\n

Vaje ugodno delujejo na spomin<\/h2>\n

Soavtor \u0161tudije Gary Westbrook s te univerze je pojasnil, da so \u017eeleli v svoji \u0161tudiji ugotoviti poseben vpliv vaj na mo\u017egane. Tako so na mi\u0161ih prou\u010devali odziv mo\u017eganov na kratkotrajne vaje. Mi\u0161i, ki sicer pogosto mirujejo, so za kratka obdobja dali v kolo za tek. V dveh urah so skupaj pretekle nekaj kilometrov.<\/p>\n

Znanstveniki so ugotovili, da se je ob kratkotrajnih vajah, ki so enake 4000 korakom pri \u010dloveku, pove\u010dalo \u0161tevilo sinaps v hipokampusu. To je del mo\u017eganov, ki je odgovoren za kratkoro\u010dni in dolgoro\u010dni spomin ter tudi tesno vpleten v prostorsko navigacijo. Do klju\u010dne ugotovitve so pri\u0161li z analizo genov, ki so se okrepili v posameznem nevronih, ki so se aktivirali med vadbo mi\u0161i.<\/p>\n

Izstopal je gen Mtss1L, v katerem je protein, ki povzro\u010da upogibanje celi\u010dne membrane. Odkrili so, da pri tem, ko se aktivira ob vajah, spodbuja rast majhnih izrastkov na nevronih na strani, kjer se oblikuje sinapsa. \u017de ena sama kratka vadba je dovolj, da pripravi mo\u017egane na u\u010denje, so pojasnili avtorji.<\/p>\n

V prihodnjih \u0161tudijah nameravajo vaje povezati z u\u010dnimi nalogami, da bi bolje razumeli vpliv na u\u010denje in spomin, so \u0161e zapisali na spletni strani univerze.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ameri\u0161ki znanstveniki so ugotovili, da \u017ee kratkotrajna telesna aktivnost spodbudi delovanje mo\u017eganov. Pri mi\u0161ih so namre\u010d na\u0161li gen, ki pove\u010da povezave med nevroni v predelu mo\u017eganov, povezanem z u\u010denjem in spominom.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1657,1538],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nRaziskava: \u017de malo ‘miganja’ je dovolj, da spodbudimo mo\u017egane - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/raziskava-ze-malo-miganja-je-dovolj-da-spodbudimo-mozgane\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raziskava: \u017de malo ‘miganja’ je dovolj, da spodbudimo mo\u017egane - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ameri\u0161ki znanstveniki so ugotovili, da \u017ee kratkotrajna telesna aktivnost spodbudi delovanje mo\u017eganov. 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