{"id":402101,"date":"2019-07-09T05:45:00","date_gmt":"2019-07-09T03:45:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/07\/09\/boleca-menstruacija-kako-brez-kemije-nad-menstrualne-bolecine\/"},"modified":"2019-07-09T05:45:00","modified_gmt":"2019-07-09T03:45:00","slug":"boleca-menstruacija-kako-brez-kemije-nad-menstrualne-bolecine","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/boleca-menstruacija-kako-brez-kemije-nad-menstrualne-bolecine\/","title":{"rendered":"Bole\u010da menstruacija: Kako brez kemije nad menstrualne bole\u010dine?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>Bole\u010da menstruacija<\/strong> je pogosta te\u017eava pri mladih \u017eenskah. Po 25. letu oz. po porodu se ponavadi omili. Kr\u010de povzro\u010dajo kontrakcije maternice. Kr\u010di so povezani z visokimi vrednostmi hormonom podobnih snovi, imenovanih prostaglandini.<\/p>\n<p>\u010ce za\u010dnete bole\u010dine \u010dutiti v \u0161tirirdesetih letih ali po dolgih obdobjih brez njih, gre lahko za bolezen, npr.\u00a0endometriozo, in v tem primeru se morate posvetovati z zdravnikom.<\/p>\n<h2><strong><span lang=\"SL\">Prehrana<\/span><\/strong><\/h2>\n<p>V tednu pred pri\u010dakovano menstruacijo bodite posebno pozorne na prehrano; izbirajte hrano, bogato z esencialnimi ma\u0161\u010dobnimi kislinami, kalcijem, magnezijem, cinkom in vitamini B, C in E, pijte veliko teko\u010dine. Izogibajte se izrazito jin oz. jang hrani, t.j. jedem \u017eivalskega izvora, tropskemu sadju in enostavnim ogljikovim hidratom (sploh sla\u0161\u010dicam), izbirajte raje polnozrnate jedi in zelenjavo.<\/p>\n<h2><strong><span lang=\"SL\">T<\/span><span lang=\"SL\">elovadba<\/span><\/strong><\/h2>\n<p>Telesna aktivnost lahko prepre\u010di ali vsaj omili bole\u010dine. Priporo\u010dljiva je vadba, pri kateri delajo vse mi\u0161ice, npr. plavanje, aerobika, joga. Priporo\u010dljive so slede\u010de vaje:<\/p>\n<ol style=\"margin-top: 0in\" start=\"1\" type=\"1\">\n<li><span lang=\"SL\">pokleknite na vse \u0161tiri, nato ve\u010dkrat na hitro upognite in stegnite spodnji del hrbta<\/span><\/li>\n<li><span lang=\"SL\">pokleknite na vse \u0161tiri, izdihnite in ob vdihu dvignite zadnjico, tako da naredite s telesom enakokraki trikotnik (narobe obrnjeni V); hrbet je raven, noge pa povsem iztegnjene. V tem polo\u017eaju ste spro\u0161\u010dene. Nekajkrat globoko vdihnite in za\u010dutile boste, da napetost v trebuhu popu\u0161\u010da. Ponavljajte po potrebi. Ta vaja je odli\u010dna, saj jo \u2013 z manj\u0161imi prilagoditvami \u2013 lahko naredite kjer koli<\/span><\/li>\n<li><span lang=\"SL\">sedite z vzravnanim hrbtom in upognjenimi koleni, tako da se stikajo podplati in so pete blizu telesa. Primite stopala, nato ve\u010dkrat ne\u017eno dvignite in spustite kolena. Nato se po\u010dasi nagnite naprej, tako da se upognete v bokih in imate vzravnan hrbet. Ostanite v tej dr\u017ei 2 minuti in zaznavajte raztezanje v nogah. Sprostite se in se nagnite malo naprej, ko izdihnete. Ostanite v tej dr\u017ei, ko vdihnete. Po potrebi ponovite.<\/span><\/li>\n<\/ol>\n<h2><strong><span lang=\"SL\">Za vsako bole\u010dino ro\u017e&#8217;ca raste<\/span><\/strong><\/h2>\n<p>\u010caji so najbolj obi\u010dajna metoda za laj\u0161anje menstrualnih bole\u010din. Nekaj najbolj znanih \u010dajev: laneno seme (2 jedilni \u017elici v liter hladne vode, naj vre vsaj 5 minut), majaron (30g listov v litru vode kuhamo 15 minut, pijemo 3 skodelice na dan), materina du\u0161ica, melisa, omela, plahtica, \u017eajbelj.<\/p>\n<p>Malo bolj eksoti\u010dna me\u0161anica: meta, cimet in ingver.<\/p>\n<p>Solinarski \u010daj: \u0161\u010depec solnega cveta ali himalajske soli raztopite v mla\u010dni vodi in dobite najstarej\u0161i izotoni\u010dni napitek, ki rahlo jangizira in tako uravnote\u017ea jin stanje menstruacije.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menstrualne bole\u010dine lahko laj\u0161amo tudi brez raznoraznih tablet. Ponujamo vam kar nekaj na\u010dinov.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[3256,12947,2341],"source":[2618,1364,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bole\u010da menstruacija: Kako brez kemije nad menstrualne bole\u010dine? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/boleca-menstruacija-kako-brez-kemije-nad-menstrualne-bolecine\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bole\u010da menstruacija: Kako brez kemije nad menstrualne bole\u010dine? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Menstrualne bole\u010dine lahko laj\u0161amo tudi brez raznoraznih tablet. 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