{"id":402656,"date":"2019-07-21T05:27:30","date_gmt":"2019-07-21T03:27:30","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=402656"},"modified":"2019-07-21T05:27:30","modified_gmt":"2019-07-21T03:27:30","slug":"poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/","title":{"rendered":"Poletne pija\u010de, ki nam pomagajo obvladovati napade lakote"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>1. \u010crni \u010daj<\/h2>\n<p>\u010crni \u010daj je poln antioksidantov, dodane za\u010dimbe in di\u0161ave pa le \u0161e pripomorejo k bolj\u0161i prebavi in s tem vplivajo na izgubo telesne te\u017ee.<\/p>\n<h2>2. Kava<\/h2>\n<p>Skodelica obi\u010dajne kave vsebuje pi\u010dlih 5 kalorij, je pa ena od najbolj\u0161ih pija\u010d, ki zavirajo brez pravega razloga pove\u010dani apetit. Kava vsebuje tudi veliko magnezija, ki stabilizira nivo sladkorja v krvi in prepre\u010duje preveliko koli\u010dino izlo\u010danja inzulina v kri. Toda previdno \u2013 s preveliko koli\u010dino kave lahko dose\u017eete ravno nasprotni u\u010dinek!<\/p>\n<h2>3. Zeleni \u010daj<\/h2>\n<p>Zeleni \u010daj je \u017ee nekaj \u010dasa dobro znani pripomo\u010dek pri huj\u0161anju in izgubljanju telesne te\u017ee, saj zaradi vsebovane aminokisline, imenovane L-teanin, med drugim obvladuje pove\u010dani apetit. L-teanin ima tudi protistresne u\u010dinke in vpliva na zmanj\u0161ano izlo\u010danje hormona kortizola, ki negativno vpliva na pridobivanje ne\u017eelene telesne te\u017ee.<\/p>\n<h2>4. Zeleni smuti<\/h2>\n<p>Izberite si svojo popolno me\u0161anico zelene zelenjave in si kar doma pripravite smuti. Izbirate lahko med mlado \u0161pina\u010do, zeleno in blitvo, ki ji lahko dodate ingver ali koren\u010dek. Kljub vsemu naj smuti ne bo zamenjava za polnovreden obrok, ampak le zdrava malica.<\/p>\n<h2>5. Redka zelenjavna juha<\/h2>\n<p>Nesoljena juha iz bio zelenjave vas bo v tistih dneh hitro potola\u017eila, na va\u0161i strani pa bo tudi v boju proti utrujenosti in rahli slabosti. Dodajte ji malo popra in jo popijte kot skodelico \u010daja.<\/p>\n<h2>6. Zeli\u0161\u010dni \u010daj<\/h2>\n<p>Na tr\u017ei\u0161\u010du je veliko okusnih in di\u0161e\u010dih me\u0161anic \u2013 le pomislite na rooibos, meto, kamilico, ingver, limono in hibiskus. Popita teko\u010dina vam bo dala ob\u010dutek sitosti.<\/p>\n<p>\u0160e dodaten nasvet: vse omenjene pija\u010de (z izjemo juhe) lahko postre\u017eete tudi z izdatno koli\u010dino ledu, sadnih krhljev, zamrznjenega jagodi\u010devja in sve\u017eih metinih listi\u010dev. Mmmm!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prav vse dobro poznamo tiste dni, ko se \u0161e posebno dobro zavedamo, da smo \u017eenske. Da \u2013 govorimo o mese\u010dnem ciklusu, ki nas od veselja in evforije v prijetnih dneh nenadoma brezsr\u010dno vr\u017ee v dni slabe volje in razdra\u017eljivosti. Pogosto se zato posku\u0161amo potola\u017eiti s hrano in se nehote prepustimo pove\u010danemu apetitu in \u017eelji po slani, sladki in mastni hrani. Preverite, kateri napitki vam bodo pomagali v boju proti sku\u0161njavam &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11228,14254,14255],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poletne pija\u010de, ki nam pomagajo obvladovati napade lakote - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poletne pija\u010de, ki nam pomagajo obvladovati napade lakote - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Prav vse dobro poznamo tiste dni, ko se \u0161e posebno dobro zavedamo, da smo \u017eenske. Da \u2013 govorimo o mese\u010dnem ciklusu, ki nas od veselja in evforije v prijetnih dneh nenadoma brezsr\u010dno vr\u017ee v dni slabe volje in razdra\u017eljivosti. Pogosto se zato posku\u0161amo potola\u017eiti s hrano in se nehote prepustimo pove\u010danemu apetitu in \u017eelji po slani, sladki in mastni hrani. Preverite, kateri napitki vam bodo pomagali v boju proti sku\u0161njavam ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-21T03:27:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/07\/profimedia-0323304197.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Poletne pija\u010de, ki nam pomagajo obvladovati napade lakote\",\"datePublished\":\"2019-07-21T03:27:30+00:00\",\"dateModified\":\"2019-07-21T03:27:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/\"},\"wordCount\":313,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"napadi lakote\",\"napadi lakote poleti\",\"poletna pija\u010da\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/\",\"name\":\"Poletne pija\u010de, ki nam pomagajo obvladovati napade lakote - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2019-07-21T03:27:30+00:00\",\"dateModified\":\"2019-07-21T03:27:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Poletne pija\u010de, ki nam pomagajo obvladovati napade lakote\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poletne pija\u010de, ki nam pomagajo obvladovati napade lakote - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/","og_locale":"sl_SI","og_type":"article","og_title":"Poletne pija\u010de, ki nam pomagajo obvladovati napade lakote - Hudo Slovenija","og_description":"Prav vse dobro poznamo tiste dni, ko se \u0161e posebno dobro zavedamo, da smo \u017eenske. Da \u2013 govorimo o mese\u010dnem ciklusu, ki nas od veselja in evforije v prijetnih dneh nenadoma brezsr\u010dno vr\u017ee v dni slabe volje in razdra\u017eljivosti. Pogosto se zato posku\u0161amo potola\u017eiti s hrano in se nehote prepustimo pove\u010danemu apetitu in \u017eelji po slani, sladki in mastni hrani. Preverite, kateri napitki vam bodo pomagali v boju proti sku\u0161njavam ...","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2019-07-21T03:27:30+00:00","og_image":[{"width":1250,"height":833,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/07\/profimedia-0323304197.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Poletne pija\u010de, ki nam pomagajo obvladovati napade lakote","datePublished":"2019-07-21T03:27:30+00:00","dateModified":"2019-07-21T03:27:30+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/"},"wordCount":313,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["napadi lakote","napadi lakote poleti","poletna pija\u010da"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/","name":"Poletne pija\u010de, ki nam pomagajo obvladovati napade lakote - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2019-07-21T03:27:30+00:00","dateModified":"2019-07-21T03:27:30+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/poletne-pijace-ki-nam-pomagajo-obvladovati-napade-lakote\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Poletne pija\u010de, ki nam pomagajo obvladovati napade lakote"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/402656"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=402656"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/402656\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=402656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=402656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=402656"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=402656"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=402656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}