{"id":403244,"date":"2019-07-29T10:00:05","date_gmt":"2019-07-29T08:00:05","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/07\/29\/vadba-doma-4-vaje-za-stabilizacijo-video\/"},"modified":"2019-07-29T10:00:05","modified_gmt":"2019-07-29T08:00:05","slug":"vadba-doma-4-vaje-za-stabilizacijo-video","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vadba-doma-4-vaje-za-stabilizacijo-video\/","title":{"rendered":"Vadba doma: 4 vaje za stabilizacijo (video)"},"content":{"rendered":"<div>\n<div><\/div>\n<div><a href=\"https:\/\/zenska.hudo.com\/zdravje\/hujsanje-in-rekreacija\/vadba-doma-4-vaje-za-stabilizacijo\/galerija\/thumbnail-stabilizacija\/\" rel=\"attachment wp-att-286553\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-286553\" src=\"https:\/\/zenska.hudo.com\/files\/2019\/07\/thumbnail-stabilizacija-660x371.png\" alt=\"vaje za stabilizacijo\" width=\"660\" height=\"371\" \/><\/a><\/div>\n<h2>Predstavila ti bom 4 vaje za stabilizacijo:<\/h2>\n<\/div>\n<div>1. vaja: Pri prvi vaji se postavimo v polo\u017eaj mizice, ter rahlo dvignemo kolena od tal. Polo\u017eaj zadr\u017eimo. Dotikamo se z roko nasprotnega kolena. Pazimo, da se \u010dim manj nagibamo z medenico levo in desno.<\/div>\n<div><\/div>\n<div>2. vaja: Postavimo se v polo\u017eaj visoke deske. Z roko se dotikamo nasprotnega ramena. Pazimo, da se z medenico \u010dim manj nagibamo levo in desno. Prav tako poskrbimo, da je medenica postavljena v nevtralen polo\u017eaj.<\/div>\n<div><\/div>\n<div>3. vaja: Pri tretji vaji bomo potrebovali pripomo\u010dek. Lahko je drsnik, ki ga uporabljamo v fitnes centrih. \u010ce pripomo\u010dka nimamo si ga lahko pripravimo sami. Pod prste na stopalih si enostavno podstavimo papirnate ali bomba\u017ene brisa\u010dke. Postavimo se v visoko desko, ter\u00a0 z iztegnjeno nogo izmeni\u010dno zadrsamo levo in desno. Pazimo, da je medenica postavljena v nevtralen polo\u017eaj.<\/div>\n<div><\/div>\n<div>4. vaja: Pri zadnji vaji se bomo postavili v stransko desko. Postavimo se v oporo na dlani in stopalo. Pribli\u017eujemo koleno zgornje noge h komolcu zgornje roke. Ohranjamo ravno in stabilno dr\u017eo trupa.<\/div>\n<h2>Kako izvajati vaje za stabilizacijo si poglejte v videu spodaj:<\/h2>\n<figure class=\"wp-caption video\" style=\"height:0;padding-top:56.212121212121%\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Stabilizacijske vaje redno vklju\u010dujem v svoj trening, saj mo\u010dan trup izbolj\u0161a ravnote\u017eje, stabilnost in prepre\u010duje po\u0161kodbe. Tako pri \u0161portnih aktivnostih kot tudi pri vsakodnevnih opravilih.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14256,5073,14330],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vadba doma: 4 vaje za stabilizacijo (video) - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vadba-doma-4-vaje-za-stabilizacijo-video\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vadba doma: 4 vaje za stabilizacijo (video) - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Stabilizacijske vaje redno vklju\u010dujem v svoj trening, saj mo\u010dan trup izbolj\u0161a ravnote\u017eje, stabilnost in prepre\u010duje po\u0161kodbe. Tako pri \u0161portnih aktivnostih kot tudi pri vsakodnevnih opravilih.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vadba-doma-4-vaje-za-stabilizacijo-video\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-29T08:00:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/07\/thumbnail-stabilizacija.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vadba-doma-4-vaje-za-stabilizacijo-video\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vadba-doma-4-vaje-za-stabilizacijo-video\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Vadba doma: 4 vaje za stabilizacijo (video)\",\"datePublished\":\"2019-07-29T08:00:05+00:00\",\"dateModified\":\"2019-07-29T08:00:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vadba-doma-4-vaje-za-stabilizacijo-video\/\"},\"wordCount\":192,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Ana Budin\",\"vadba doma\",\"vaje za stabilizacijo\"],\"articleSection\":[\"Zdrav duh &amp; 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