{"id":403470,"date":"2019-08-01T09:51:17","date_gmt":"2019-08-01T07:51:17","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/08\/01\/4-nacini-kako-magnezij-vpliva-na-nas-spanec\/"},"modified":"2019-08-01T09:51:17","modified_gmt":"2019-08-01T07:51:17","slug":"4-nacini-kako-magnezij-vpliva-na-nas-spanec","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-nacini-kako-magnezij-vpliva-na-nas-spanec\/","title":{"rendered":"4 na\u010dini, kako magnezij vpliva na na\u0161 spanec"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Med na\u010dine, kako magnezij vpliva na na\u0161e telo, spada tako izbolj\u0161anje kvalitete spanca. Medtem ko je magneziji \u017ee naravno prisoten v na\u0161ih celicah in kosteh, pa ga lahko dodatno zau\u017eijemo tudi s hrano. \u0160e posebno veliko magnezija vsebuje listnata zelena zelenjava, stro\u010dnice, ore\u0161ki, semena in polnovredna \u017eita. Kot dodatek pa lahko u\u017eivate tudi magnezij kot prehrambeno dopolnilo.<\/p>\n<p><strong>Preberite, kako vse magnezij vpliva na na\u0161 spanec:<\/strong><\/p>\n<p><strong>1. Pomanjkanje magnezija je povezano s slabim spancem<\/strong><\/p>\n<p>Ker se ve\u010dina magnezija v telesu nahaja v celicah in kosteh je te\u017eko dolo\u010diti, ali trpite za pomanjkanjem magnezija. Toda raziskava objavljena v knjigi\u00a0<em>Modulation of Sleep by Obesity, Diabetes, Age, and Diet <\/em>je ugotovila, da obstaja povezava med nizko ravnjo magnezija v telesu in slabo <strong><a href=\"https:\/\/zenska.hudo.com\/zdravje\/zdravo-zivljenje\/za-dober-spanec-je-pomemben-reden-urnik-spanja\/\" target=\"_blank\">kvaliteto spanca<\/a><\/strong>. Torej, \u010de imate te\u017eave s spanjem in va\u0161 zdravnik ne najde razloga za to, ga povpra\u0161ajte \u010de bi morda pomagalo jemati magnezijeva prehranska dopolnila.<\/p>\n<p><strong>2. Nizka raven magnezija prispeva k stresu in tesnobi<\/strong><\/p>\n<p>New York Times je poro\u010dal, da je magnezij klju\u010den mineral, ki igra pomembno vlogo pri \u0161tevilnih telesnih funkcijah. &#8220;Pomanjkanje magnezija je povezano z vi\u0161jo ravnjo stresa, tesnobnosti in tega, da se te\u017eko sprostimo, kar pa so hkrati klju\u010dne sestavine zaradi katerih se pono\u010di dobro naspimo,&#8221; je za the Times ztrdil dr. Raj\u00a0Dasgupta, profesor pulmolo\u0161ke in spalne medicine na univerzi University of Southern California.<em>\u00a0<\/em>Dr. Dasgupta je \u0161e priporo\u010dal, da bi morali najprej spemeniti svoje prehranjevalne navade, preden pose\u017eemo po prehranskih dopolnilih.<\/p>\n<blockquote class=\"wp-embedded-content\">\n<p><a href=\"https:\/\/zenska.hudo.com\/zdravje\/zdravo-zivljenje\/10-zdravih-navad-za-boljsi-spanec\/\">10 zdravih navad za bolj\u0161i spanec<\/a><\/p>\n<\/blockquote>\n<p><strong>3. Magnezij nam lahko pomaga, da hitreje zaspimo<\/strong><\/p>\n<p>Raziskava objavljena v zborniku\u00a0<em>Journal of Research in Medical Sciences<\/em>\u00a0je ugotovila, da tisti, ki jemljejo magnezij kot prehransko dopolnilo, hiteje zaspijo. Medtem ko se je raziskava dotikala predvsem starej\u0161ih ljudi, ki pogosteje trpijo za pomanjkanjem magnezija, pa je tudi kar nekaj pri\u010danj ljudi na splo\u0161no, ki trdijo, da je magnezij izbolj\u0161al njihov spanec.<\/p>\n<p><strong>4. Pono\u010di se boste manj zbujali<\/strong><\/p>\n<p>\u010ce nimate te\u017eav s tem, da zaspite, te\u017eko pa v kosu prespite celo no\u010d in se zbujate, bi lahko vzpostavitev zadostne koli\u010dine magnezija v telesu pri tem pomagala. Raziskava na \u017eenskah v Severni Dakoti je namre\u010d pokazala, da tiste, ki so s prehrano zau\u017eile zadostno koli\u010dino magnezija in je bila raven magnezija v njihovem telesu zadostna, spijo bolj globoko in se pono\u010di manj zbujajo.<\/p>\n<p>\u010ce sumite, da vam primanjkuje magnezija in \u017eelite to nadomestiti s prehranskim dopolnilom, se prej pogovorite z zdravnikom. Kajti u\u017eivanje preve\u010d magnezija lahko povzro\u010di hudo drisko.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce imate te\u017eave s spanjem in vam tablete z melatoninom ne pomagajo, potem je \u010das, da re\u0161itev najdete drugje. Posezite po magneziju, mineralu, ki se tudi naravno nahaja v na\u0161em telesu.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2240,14364,2364],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 na\u010dini, kako magnezij vpliva na na\u0161 spanec - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-nacini-kako-magnezij-vpliva-na-nas-spanec\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 na\u010dini, kako magnezij vpliva na na\u0161 spanec - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce imate te\u017eave s spanjem in vam tablete z melatoninom ne pomagajo, potem je \u010das, da re\u0161itev najdete drugje. Posezite po magneziju, mineralu, ki se tudi naravno nahaja v na\u0161em telesu.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-nacini-kako-magnezij-vpliva-na-nas-spanec\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-01T07:51:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/08\/profimedia-0405822470.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-nacini-kako-magnezij-vpliva-na-nas-spanec\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-nacini-kako-magnezij-vpliva-na-nas-spanec\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"4 na\u010dini, kako magnezij vpliva na na\u0161 spanec\",\"datePublished\":\"2019-08-01T07:51:17+00:00\",\"dateModified\":\"2019-08-01T07:51:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/4-nacini-kako-magnezij-vpliva-na-nas-spanec\/\"},\"wordCount\":441,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"magnezij\",\"magnezij vpliva na spanec\",\"spanec\"],\"articleSection\":[\"Zdrav duh &amp; 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