{"id":403551,"date":"2019-08-05T09:31:56","date_gmt":"2019-08-05T07:31:56","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=403551"},"modified":"2019-08-05T10:23:15","modified_gmt":"2019-08-05T08:23:15","slug":"stevilni-jo-unicujejo-ker-jo-zamenjajo-za-plevel-ceprav-spodbuja-rast-las-in-je-zelo-zdravilna","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/stevilni-jo-unicujejo-ker-jo-zamenjajo-za-plevel-ceprav-spodbuja-rast-las-in-je-zelo-zdravilna\/","title":{"rendered":"\u0160tevilni jo uni\u010dujejo, ker jo zamenjajo za plevel, \u010deprav spodbuja rast las in je zelo zdravilna"},"content":{"rendered":"

\u0160tudije so pokazale, da njivska preslica laj\u0161a simptome Alzheimerjeve bolezni, krepi lase, pomirja, laj\u0161a vnetja … Pogosto jo zamenjajo za plevel, tukaj pa je nekaj dobrih razlogov, zakaj je nikakor ne bi smeli uni\u010diti.<\/p>\n

1. Odli\u010dna je za lase, ko\u017eo in nohte<\/h2>\n

Preslica je eden najbolj\u0161ih virov silikagela, ki telesu pomaga proizvajati kolagen – steber lepih las, ko\u017ee in nohtov. Raziskava je pokazala, da preslica pove\u010duje rast, volumen in debelino las in dobesedno podvoji \u0161tevilo las pri \u017eenskah s tankimi lasmi.<\/span><\/p>\n

Druga \u0161tudija je pokazala, da preslica krepi nohte, zmanj\u0161uje cepljenje, lomljivost in zanohtnice. Zaradi svojih lastnosti pove\u010duje proizvodnjo kolagena, preslica pa vsebuje tudi sredstva proti staranju ko\u017ee.<\/span><\/p>\n

2. Celi rane in laj\u0161a opekline<\/h2>\n

Preslica se \u017ee od anti\u010dnih \u010dasov uporablja za zaustavitev krvavenja, zdravljenje razjed in ko\u017enih vnetij. Neka raziskava je pokazala, da presli\u010dina mast \u017eenskam pomaga zaceliti epiziotomijske rane (epiziotomija je kirur\u0161ki prerez presredka v zadnji fazi druge porodne dobe), hkrati pa zmanj\u0161uje pooperativno bole\u010dino.<\/span><\/span><\/p>\n

3. Odstranjuje te\u017eke kovine iz telesa<\/h2>\n

Preu\u010devali in dokumentirali so, da ima preslica sposobnost izlo\u010danja te\u017ekih kovin iz telesa in zemlje. Ena od raziskav je pokazala, da pitje litra, ki vsebuje veliko kremena, odstrani aluminij iz telesa, ne da bi s sabo povlekel bistvene kovine, kot sta \u017eelezo in baker.<\/span><\/p>\n

“Predlo\u017eili smo predhodne dokaze, da je med 12 tedni terapije z mineralno vodo, ki je bogata s kremenom, telesno ‘breme’ aluminija pri posameznikih z Alzheimerjevo boleznijo padlo in da so se klini\u010dno pomembne izbolj\u0161ave kognitivne u\u010dinkovitosti pojavile pri vsaj treh od 15 posameznikov,” je zapisal avtor \u0161tudije.<\/span><\/p>\n

\"njivska<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

4. Zmanj\u0161uje vnetja<\/h2>\n

\u0160tudija iz leta 2013 je pokazala, da je preslica eno od zeli\u0161\u010d, ki vsebujejo kinurinsko kislino, ki vsebuje protivnetne in antioksidativne lastnosti, zlasti pri revmatoidnem artritisu. Uporablja se lahko za laj\u0161anje rde\u010dice pri ekcemih, aknah in drugih ko\u017enih stanjih.<\/span><\/p>\n

5. Spro\u0161\u010da in uspava<\/h2>\n

Flavonoidni antioksidanti v preslici delujejo kot blago in varno pomirjevalo. Prav tako je bogata s kalcijem in magnezijem – minerali, ki so znani po pomirjanju \u017eivcev. \u010caj iz preslice se uporablja za zmanj\u0161anje razdra\u017eljivosti, hiperaktivnosti in nespe\u010dnosti.<\/span><\/span><\/p>\n

6. Krepi kosti<\/h2>\n

\u0160tudije so pokazale, da silicij spodbuja celice, ki gradijo kosti. Kolagen za\u0161\u010diti va\u0161e kosti, medtem ko jih kalcij in drugi minerali negujejo in okrepijo to za\u0161\u010dito. V italijanski \u0161tudiji so ugotovili, da preslica znatno izbolj\u0161a gostoto kosti.<\/span><\/p>\n

Kako uporabljati preslico?<\/h2>\n

Za pripravo mo\u010dne ‘infuzije’ – kuhajte pol skodelice posu\u0161ene preslice v dveh skodelicah vrele vode 10 minut. Pustite stati med eno uro in sedem ur.<\/span><\/p>\n

Infuzijo lahko uporabite za:<\/span><\/span><\/h2>\n
    \n
  • Zeli\u0161\u010dno izpiranje las – za mo\u010dnej\u0161o in hitrej\u0161o rast last
    \n<\/span><\/span><\/li>\n
  • Kot tonik za bolj sijo\u010do ko\u017eo -v \u010daj namo\u010dite vato in se z njo umijte po obrazu<\/li>\n
  • Vneto grlo – infuzijo zme\u0161ajte z nekaj morske soli in grglajte nekajkrat na dan<\/span><\/span><\/li>\n
  • Vnete dlesni – grglajte tri do \u0161tirikrat na dan<\/li>\n<\/ul>\n

    Z njo lahko napolnite tudi kad – za mehko ko\u017eo ali za spopadanje z oku\u017ebo se\u010dil.<\/span> Zeli\u0161\u010de lahko jemljete interno kot \u010daj ali v kapsulah, pi\u0161e Return to Now.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0160tevilni jo poznajo kot trdovraten plevel, le malokdo pa ve, koliko zdravilnih u\u010dinkov ima.<\/p>\n","protected":false},"author":6,"featured_media":403664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14401,14380,1701],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\n\u0160tevilni jo uni\u010dujejo, ker jo zamenjajo za plevel, \u010deprav spodbuja rast las in je zelo zdravilna<\/title>\n<meta name=\"description\" content=\"\u0160tevilni jo poznajo kot trdovraten plevel, le malokdo pa ve, koliko zdravilnih u\u010dinkov ima. 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