{"id":403710,"date":"2019-08-05T05:02:16","date_gmt":"2019-08-05T03:02:16","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/08\/05\/pms-je-ob-zlocinu-lahko-olajsevalna-okoliscina\/"},"modified":"2019-08-05T05:02:16","modified_gmt":"2019-08-05T03:02:16","slug":"pms-je-ob-zlocinu-lahko-olajsevalna-okoliscina","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/pms-je-ob-zlocinu-lahko-olajsevalna-okoliscina\/","title":{"rendered":"PMS je ob zlo\u010dinu lahko olaj\u0161evalna okoli\u0161\u010dina"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u017denskam, ki v obdobju predmenstrualnega sindroma povzro\u010dijo zlo\u010din, se PMS \u0161teje kot olaj\u0161evalna okoli\u0161\u010dina. To sem pred leti sli\u0161ala na eni izmed ameri\u0161kih televizij in sem ta stavek takoj napisala na papir ter ga prilepila na steno v na\u0161em domu. Za vsak slu\u010daj.<\/p>\n

Zakaj pride do pms sindroma?<\/h2>\n

Vzroki predmenstrualnega sindroma niso znani, gotovo pa naj bi nanj vplivale hormonske spremembe ali pa kemijske spremembe v mo\u017eganih. Slabo \u010dustveno stanje pms \u0161e poslab\u0161a. Strokovnjaki pravijo, da na mo\u010dne znake pms sindroma vplivajo tudi nizke vrednosti vitaminov in mineralov, velike koli\u010dine slane hrane in pitje alkohola in veliko kave.<\/p>\n

Kako se pms izra\u017ea?<\/h2>\n

Predmenstrualni simptomi se poka\u017ee s telesnimi in \u010dustvenimi te\u017eavami. Med telesnimi so najpogostej\u0161e: akne, otekle ali bole\u010de prsi, utrujenost, te\u017eave s spanjem, razdra\u017een \u017eelodec, napenjanje, driska ali zaprtje, glavobol, bole\u010dine v kri\u017eu, velik apetiti. Med \u010dustvenimi znaki zdravniki omenjajo nihanje razpolo\u017eenja, nagnjenje k joku, tesnobe in napetosti.<\/p>\n

Zdravljenje ali pomo\u010d<\/h2>\n

Med mo\u017enimi re\u0161itvami te\u017eav pa omenjajo zdravila, alternativne metode in spremembo \u017eivljenjskega stila.
\n\u010ce ste med tistimi, ki nimate huj\u0161ih znakov pms sindroma, vam bo pomagala \u017ee redna vadba, izogibanje sladkim in zelo slanim jedem, kofeinu in alkoholu ter skrbi za dovolj spanja. Nekaterim \u017eenskam pomaga tudi joga, masa\u017ea ali sprostitvene terapije.
\nGinekologi tistim \u017eenskam, ki imajo mo\u010dne znake pms sindroma svetujejo uporabo kontracepcijskih tablet, ki zmanj\u0161ajo te\u017eave, prav tako pa vplivajo na bla\u017eje, kraj\u0161e krvavitve med menstruacije. Kontracepcijske tabletke pa niso brez ne\u017eelenih u\u010dinkov, tako da je vredno premisliti o tem, kako hudi so znaki PMS in na drugi strani, kak\u0161ne te\u017eave bi vam povzro\u010dile tabletke.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Med alternativnimi re\u0161itvami gre omeniti u\u017eivanje:<\/strong><\/h2>\n

\u2022 Folne kisline
\n\u2022 Kalcija z vitaminom D
\n\u2022 Magnezija
\n\u2022 Vitamina B
\n\u2022 Vitamina E<\/p>\n

Predvsem pa je modro, da se vsak mesec znova pripravimo, da bomo razdra\u017eljive, jokave in bomo posegale po sladki hrani. \u0160e bolje je, da to ve tudi va\u0161 partner, ki vam lahko pri tem pomaga, tako da je seveda do vas razumevajo\u010d. \u010ce pa imate hude simptome predmestrualnega ciklusa je dobro o tem obvestiti svojega ginekologa. Skupaj bosta gotovo na\u0161la re\u0161itev, ki vas bo pomagala ali omilila neprijetno po\u010dutje.<\/p>\n

Gotovo PMS ne smemo izkoristiti za nesramno, \u017ealjivo vedenje, pod pretvezo, da v teh dneh druga\u010de ne gre. Gre, gre. \u010ce ne druga\u010de tako, da se zapremo v sobo, s kak\u0161nim velikim sladoledom…<\/p>\n

Alenko Mirt lahko spremljate na njeni spletni strani\u00a0http:\/\/www.alenkamirt.si<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Predmenstrualni simptomi se poka\u017ee s telesnimi in \u010dustvenimi te\u017eavami. Nanj se je vsak mesec pametno pripraviti in pripraviti tudi partnerja.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[3387,3258],"source":[2618,1364,1334],"supertag":[],"acf":[],"yoast_head":"\nPMS je ob zlo\u010dinu lahko olaj\u0161evalna okoli\u0161\u010dina - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/pms-je-ob-zlocinu-lahko-olajsevalna-okoliscina\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PMS je ob zlo\u010dinu lahko olaj\u0161evalna okoli\u0161\u010dina - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Predmenstrualni simptomi se poka\u017ee s telesnimi in \u010dustvenimi te\u017eavami. 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