{"id":404312,"date":"2019-08-15T06:00:00","date_gmt":"2019-08-15T04:00:00","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=404312"},"modified":"2019-08-15T06:00:00","modified_gmt":"2019-08-15T04:00:00","slug":"top-zelenjava-poletja-paradiznik","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zelenjava-poletja-paradiznik\/","title":{"rendered":"Top zelenjava poletja: Paradi\u017enik"},"content":{"rendered":"
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Top zelenjava poletja: Paradi\u017enik (Foto: Profimedia)<\/figcaption><\/figure>\n

Paradi\u017enik je “zlato jabolko”<\/h2>\n

O tem, da je paradi\u017enik, <\/b>ki se uvr\u0161\u010da med \"\"top 10 najbolj zdravih \u017eivil<\/b><\/a>, s svojimi zdravilnimi sestavinami o\u010daral \u017ee na\u0161e prednike, pri\u010da njegovo ime. Italijani so namre\u010d to \u017eivilo poimenovali z besedo pomodoro, kar izvira iz besedne zveze pomi d’oro, ki v prevodu pomeni zlato jabolko. In medtem, ko so ga eni evropejci poveli\u010devali, drugi pa verjeli, da je pravi afrodiziak, je pri tretjih paradi\u017enik<\/b> dolgo \u010dasa veljal za nevarnega \u010dlove\u0161kemu zdravju<\/b> in celo strupenega. Splo\u0161no priljubljen je postal \u0161ele ob koncu 19. stoletja.<\/p>\n

In \u010deprav paradi\u017enik \u017ee od nekdaj \u0161tejemo k zelenjavi, tako po na\u010dinu vzgoje kot uporabi, gre pri tem \u017eivilu dejansko za sadje, za jagode, ki nastanejo z oploditvijo cvetov.<\/p>\n

Paradi\u017enik ima majhno energijsko vrednost, saj vsebuje 94 odstotkov vode…<\/h2>\n

Paradi\u017enik danes uvr\u0161\u010damo med najbolj raz\u0161irjene vrtnine, saj je prisoten v vseh kuhinjah sveta. Uporabljamo ga lahko namre\u010d na vse mogo\u010de na\u010dine in iz njega pripravljamo razne glavne jedi ali priloge, ki se podajo tako k mesu kot tudi h krompirju in testeninam. Paradi\u017enik<\/b> vsebuje pribli\u017eno 94 odstotkov vode, 1 odstotek beljakovin, 0,3 odstotka ma\u0161\u010dob in okoli 4 odstotke ogljikovih hidratov. 100 gramov paradi\u017enika<\/b> ima 80 kJ ali 20 kcal.<\/p>\n

… in ogromno vitaminov<\/h2>\n

Vsebuje predvsem veliko vitamina C, A, B, E in K, cenjen pa je zaradi svojega posebnega in prijetnega okusa, ki hrani daje tudi prijeten vonj in barvo. Bogat je z minerali, posebno s kalcijem, magnezijem in \u017eelezom. Poleg tega vsebuje \u0161tevilne organske kisline in pektine, ki vzpodbujajo tek, aktivirajo prebavne procese in prepre\u010dujejo \u0161kodljivo delovanje bakterij. Rde\u010do barvo paradi\u017eniku<\/b> daje likopen, ki je za na\u0161e zdravje<\/b> \u0161e posebej pomemben.<\/p>\n

Paradi\u017enik je u\u010dinkovit v boju proti UV \u017earkom in rakastim obolenjem<\/h2>\n

K zdravilnemu<\/b> u\u010dinku paradi\u017enika<\/b> najbolj pripomore likopen, ki z ostalimi hranilnimi snovmi iz hrane pove\u010duje za\u0161\u010ditni faktor ko\u017ee, da se la\u017eje upira napadom \u0161kodljivih son\u010dnih \u017earkov. Likopen lahko posredno zmanj\u0161uje tudi tveganje za nastanek starostne degeneracijske rumene pege, predvsem pa deluje za\u0161\u010ditno pri nastanku raka. Najbolj je u\u010dinkovit pri zmanj\u0161evanju tveganja za nastanek raka na prostati, nove \u0161tudije pa ka\u017eejo, da pomaga varovati tudi pred rakom dojk, prebavil, materni\u010dnega vratu, mehurja in plju\u010d. To velja predvsem za kuhan ali predelan paradi\u017enik.<\/p>\n

Paradi\u017enikovi blagodejni u\u010dinki na srce<\/h2>\n

Pomembno vlogo ima tudi pri zmanj\u0161evanju tveganja za nastanek bolezni srca in o\u017eilja. Je bogat vir kalija in niacina, zato je u\u010dinkovit za doseganje primernega sr\u010dnega tlaka, niacin pa ponavadi uporabljamo za zni\u017eevanje povi\u0161ane ravni holesterola v krvi. Povi\u0161ana raven le-tega je namre\u010d povezana z ve\u010djim tveganje za nastanek bolezni srca.<\/p>\n

Za kaj je \u0161e zdrav paradi\u017enik?<\/h2>\n

Poleg tega paradi\u017enik<\/b> pospe\u0161uje izlo\u010danje vode iz organizma, regulira prebavo in vzpodbuja delovanje trebu\u0161ne slinavke. Vitamin K pomaga vzdr\u017eevati kosti zdrave, riboflavin in krom pa koristita ljudem z migrenami in sladkorno boleznijo.<\/p>\n

In \u010de je paradi\u017enik top poletna\u00a0zelenjava, potem si morate nujno prebrati \u0161e ve\u010d o \"\"top \u017eivilu meseca junija, \u010de\u0161njah<\/b><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Paradi\u017enik je bogato vitaminsko \u017eivilo, ki mora v naslednjih mesecih vsekakor pristati tudi na tvojem kro\u017eniku.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3296],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nTop zelenjava poletja: Paradi\u017enik - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zelenjava-poletja-paradiznik\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top zelenjava poletja: Paradi\u017enik - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Paradi\u017enik je bogato vitaminsko \u017eivilo, ki mora v naslednjih mesecih vsekakor pristati tudi na tvojem kro\u017eniku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zelenjava-poletja-paradiznik\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-15T04:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/08\/profimedia-0351596848.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zelenjava-poletja-paradiznik\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zelenjava-poletja-paradiznik\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Top zelenjava poletja: Paradi\u017enik\",\"datePublished\":\"2019-08-15T04:00:00+00:00\",\"dateModified\":\"2019-08-15T04:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zelenjava-poletja-paradiznik\/\"},\"wordCount\":539,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"paradi\u017enik\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zelenjava-poletja-paradiznik\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/top-zelenjava-poletja-paradiznik\/\",\"name\":\"Top zelenjava poletja: Paradi\u017enik - 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