{"id":404562,"date":"2019-08-19T11:11:06","date_gmt":"2019-08-19T09:11:06","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/08\/19\/zakaj-bi-po-sportu-morali-piti-sok-iz-lubenice\/"},"modified":"2019-08-19T11:11:06","modified_gmt":"2019-08-19T09:11:06","slug":"zakaj-bi-po-sportu-morali-piti-sok-iz-lubenice","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-po-sportu-morali-piti-sok-iz-lubenice\/","title":{"rendered":"Zakaj bi po \u0161portu morali piti sok iz lubenice"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Aminokislina L-citrulin, ki jo vsebujejo lubenice, naj bi pospe\u0161ila regeneracijo mi\u0161ic po vadbi in olaj\u0161ala bole\u010dine, <a href=\"https:\/\/www.acs.org\/content\/acs\/en\/pressroom\/presspacs\/2013\/acs-presspac-august-14-2013\/watermelon-juice-relieves-post-exercise-muscle-soreness.html\" target=\"_blank\"><span style=\"text-decoration: underline\">trdijo znanstveniki<\/span><\/a>.<\/p>\n<h2>Sok iz lubenice\u00a0je zdrava osve\u017eitev po \u0161portu<\/h2>\n<p>Sok iz lubenice je sicer \u017ee dolgo priljubljena pija\u010da mnogih \u0161portnikov, njegovo koristno plat pa so zdaj razkrili \u0161panski znanstveniki s Tehni\u010dne univerze v Cartageni. Poleg antioksidantov naj bi sok iz lubenice vseboval \u0161e aminokislino z imenom L-citrulin, ki pomaga pri obnovi mi\u0161ic in posledi\u010dno bla\u017ei bole\u010dine, ki so posledica vnetja. Starej\u0161e raziskave pa so ugotovile, da lubenica pomaga tudi zmanj\u0161evati koli\u010dino \u0161kodljivega holesterola v krvi.<\/p>\n<h3>Enostavna priprava<\/h3>\n<p>Sok iz lubenice pripravimo tako, da iz so\u010dnega mesa (vsaj v grobem) odstranimo pe\u0161ke in\u00a0ga zmiksamo. \u010ce \u017eelimo bolj redek napitek, dodamo nekaj vode, mleka ali sojinega\u00a0napitka (\u010de je le mo\u017eno, uporabljamo tistega z dodatim kalcijem). \u0160e boj poletno-osve\u017eilen okus pa dobimo z dodatkom nekaj listi\u010dev mete in\/ali kapljico limetinega soka.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znanstveniki so v lubenici odkrili snov, ki pomaga pri okrevanju telesa po fizi\u010dnih naporih<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3448,2135,3497,1517],"source":[1518,1556],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj bi po \u0161portu morali piti sok iz lubenice - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-po-sportu-morali-piti-sok-iz-lubenice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj bi po \u0161portu morali piti sok iz lubenice - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Znanstveniki so v lubenici odkrili snov, ki pomaga pri okrevanju telesa po fizi\u010dnih naporih\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-po-sportu-morali-piti-sok-iz-lubenice\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-19T09:11:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/08\/profimedia-0247357815.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-po-sportu-morali-piti-sok-iz-lubenice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-po-sportu-morali-piti-sok-iz-lubenice\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zakaj bi po \u0161portu morali piti sok iz lubenice\",\"datePublished\":\"2019-08-19T09:11:06+00:00\",\"dateModified\":\"2019-08-19T09:11:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-bi-po-sportu-morali-piti-sok-iz-lubenice\/\"},\"wordCount\":178,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"lubenica\",\"nezdrava hrana\",\"\u0161portna prehrana\",\"uporabni nasveti\"],\"articleSection\":[\"Zdrav duh &amp; 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