{"id":404680,"date":"2019-08-21T06:42:35","date_gmt":"2019-08-21T04:42:35","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/08\/21\/kdo-pravi-da-je-to-samo-za-za-hipije-preveri-kako-lahko-tudi-ti-izkoristis-pozitivne-ucinke-meditacije\/"},"modified":"2019-08-21T06:42:35","modified_gmt":"2019-08-21T04:42:35","slug":"kdo-pravi-da-je-to-samo-za-za-hipije-preveri-kako-lahko-tudi-ti-izkoristis-pozitivne-ucinke-meditacije","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kdo-pravi-da-je-to-samo-za-za-hipije-preveri-kako-lahko-tudi-ti-izkoristis-pozitivne-ucinke-meditacije\/","title":{"rendered":"Kdo pravi, da je to samo za za hipije? Preveri, kako lahko tudi ti izkoristi\u0161 pozitivne u\u010dinke meditacije"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Pojdite na mirno mesto, kjer vas nih\u010de in ni\u010d ne bo motilo. Sprostite svoj um in se otresite vseh skrbi in stresa, ki se je v vas nabral tekom dneva. Pri\u017egite di\u0161e\u010de pal\u010dke in sve\u010de ali si kako druga\u010de pri\u010darajte spro\u0161\u010dujo\u010de okolje, nato pa se udobno usedite na blazino in zravnajte svoj hrbet.<\/p>\n<h2>Dihanje<\/h2>\n<p>Zaprite o\u010di in globoko vdihnite skozi nos, pri tem pa bodite osredoto\u010deni le na pretok zraka. Izdihnite in sprostite vso nabrano napetost. Vzemite si kar nekaj \u010dasa in dihalne vaje ponavljajte toliko \u010dasa, da do popolnosti pre\u010distite svoj um.<\/p>\n<h2>Osredoto\u010denost<\/h2>\n<p>Va\u0161a pozornost naj bo vseskozi usmerjena na ob\u010dutek zraka, ki potuje skozi va\u0161 nos v plju\u010da in nazaj. \u010ce se v va\u0161o glavo prikradejo misli, se ne borite proti njim, saj bo to le povzro\u010dilo pojav novih misli, ki vas bodo oddaljile od namena meditacije.<\/p>\n<h2>Trening koncentracije<\/h2>\n<p>Osredoto\u010denost misli lahko trenirate tako, da poskusite \u0161teti do sto, ne da bi pri tem pomislili na karkoli drugega. Videli boste, da to ni tako lahko, kot se sli\u0161i, z nekaj vaje pa bo napredek ve\u010d kot o\u010diten.<\/p>\n<h2>\u010ciste misli<\/h2>\n<p>Bistvo meditacije je tudi v \u010di\u0161\u010denju va\u0161ih misli in telesa. Z vsakih vdihom vdihnite vse ve\u010d tistega, kar si \u017eelite, z vsakih izdihom pa se poskusite znebiti vseh negativnih misli in energije.<\/p>\n<h2>Vaja dela mojstra<\/h2>\n<p>Z vsako meditacijo boste bli\u017eje popolnosti, zato jo poskusite prakticirati prav vsak dan. Za spro\u0161\u010dujo\u010d u\u010dinke bo na za\u010detku dovolj \u017ee petnajst minutna seansa, s\u010dasoma pa \u010das in intenzivnost meditacije podalj\u0161ujte in prilagajajte trenutnemu navdihu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ni vam treba na te\u010daj joge, da bi u\u017eivali v spro\u0161\u010dujo\u010dih u\u010dinkih meditacije. Kako se zadeve lotiti?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[3516,5966,2550],"source":[1518,1540,1529],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kdo pravi, da je to samo za za hipije? 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