{"id":404693,"date":"2019-08-21T06:26:56","date_gmt":"2019-08-21T04:26:56","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/08\/21\/zaradi-teh-vsakodnevnih-navad-je-jennifer-lopez-pri-50-ih-videti-kot-25-letnica\/"},"modified":"2019-08-21T06:26:56","modified_gmt":"2019-08-21T04:26:56","slug":"zaradi-teh-vsakodnevnih-navad-je-jennifer-lopez-pri-50-ih-videti-kot-25-letnica","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-teh-vsakodnevnih-navad-je-jennifer-lopez-pri-50-ih-videti-kot-25-letnica\/","title":{"rendered":"Zaradi teh vsakodnevnih navad je Jennifer Lopez pri 50.ih videti kot 25-letnica"},"content":{"rendered":"
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Foto: Profimedia<\/figcaption><\/figure>\n

Jennifer Lopez, mama dveh otrok, igralka, pevka, producentka in plesalka, je letos praznovala svoj 50. rojstni dan, a se \u0161e vedno lahko z marsikatero 20-letnico. Toda za tako mladosten videz mora tudi po\u0161teno garati in ves \u010das zavestno delati na svojem dobrem po\u010dutju in zdravju.<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n

Tukaj je nekaj njenih nasvetov in vsakodnevnih navad, ki jo ohranjajo tako mladostno:<\/strong><\/p>\n

 <\/p>\n

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Zadosti spanca<\/strong><\/h2>\n

V intervjuju za revijo People je leta 2016 razkrila, da je spanec klju\u010den za mladosten videz in dobro po\u010dutje: “Vedno se sku\u0161am dobro naspati, zato da dan lahko za\u010dnem spo\u010dita.” Leta 2018 pa je v intervjuju za Instyle revijo \u0161e dodala: “Tega ne morem dovolj poudariti. Idealno bi bilo, \u010de bi spala 9 ali 10 ur na no\u010d, toda vsekakor vedno stremim k temu, da spim vsaj osem ur.”<\/p>\n

Meditacija<\/h2>\n

V intervjuju za People je leta 2016 razkrila \u0161e, da je poleg spanca klju\u010dno tudi to, da dan za\u010dne umirjeno, z “jutranjo meditacijo in afirmacijami”. To pa je \u0161e potrdila v intervjuju za Instayle, ko je dejala: “Prepri\u010dana sem, da lepota prihaja od znotraj in da mora\u0161 svoj um, du\u0161o in telo vedno imeti v harmoniji. Mo\u010dno verjamem v meditacijo in ko si sre\u010den in ob\u010duti\u0161 veselje in ljubezen, potem tudi iz\u017eareva\u0161 lepoto.” V intervjuju za Harper’s Bazaar leta 2018 pa je Jennifer priznala, da se dr\u017ei napotkov in odnosa, ki ga ima Jane Fonda do staranja: “Sem mladostna in brez\u010dasna. To si povem vsak dan, nekajkrat na dan. Sli\u0161i se kot neumen kli\u0161e, ampak ni. Leta so le v na\u0161ih glavah. Samo poglejte Jane Fonda.”<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n

Redna telovadba<\/strong><\/h2>\n

JLO ima telo, ki ji ga zavida ve\u010dina \u017eensk. Je neustavljivo fit in lahko ure ple\u0161e na odru, ne da bi bilo videti, da se je sploh kaj spotila. Toda tovrstna kondicija ne pride sama od sebe in ni nekaj, kar dose\u017eemo zlahka. Jennifer trdo dela za tako telo, redno telovadi in le redko izpusti kak trening. “Nobena skrivnost ni, da obo\u017eujem ples, zato tega ne ob\u010dutim kot telovadbo. Petkrat na teden freestyle ple\u0161em s trenerko Tracy Anderson. V ples pa vklju\u010diva \u0161e manj\u0161e ute\u017ei, da delajo \u0161e roke, ter vklju\u010diva gibe, ki se osredoto\u010dajo na zadnjico in stegna, posebno pozornost posve\u010dava tudi mo\u010dnemu jedru,” je Jennifer povedala za People. In dodala: “Kadar sem v New Yorku s trenerjem Davidom Kirschem vsaj trikrat na teden po eno uro delam \u0161e kro\u017eni trening. Gre za vadbo celotnega telesa, torej plankanje, sklece, boksanje. Gre za to, da zmiksa\u0161 skupaj razli\u010dne vadbe in da preseneti\u0161 svoje telo.”<\/p>\n

V intervjuju za Us Weekly leta 2015 pa je povedala: “Le redko izpustim vadbo. V\u010dasih delam pozno v no\u010d in naslednje jutro si mislim, da ne bom zmogla na juranji trening, toda potem si re\u010dem, da moram to narediti, saj mi vzame le eno uro. Gre za to, da sami sebe motiviramo in da nismo leni.”<\/p>\n

Ni\u010d kofeina ali alkohola<\/strong><\/h2>\n

Za Instyle je leta 208 povedala: “Zdravo se prehranjujem, ne pijem, ne kadim in ne u\u017eivam kofeina.”<\/p>\n

V posteljo vedno brez li\u010dil in z vla\u017eilno kremo<\/strong><\/h2>\n

50-letna zvezdnica je zelo striktna pri odstranjevanju li\u010dil in pri rednem vla\u017eenju svoje ko\u017ee. Za People je leta 2016 povedala: “Nikoli ne grem v posteljo z li\u010dili in vedno si na o\u010di\u0161\u010den obraz nanesem no\u010dno kremo, ki skrbi, da je moja ko\u017ea ves \u010das navla\u017eena.”<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n

Glikolna kislina za sijo\u010d videz<\/strong><\/h2>\n

Zvezdnica je za revijo People razkrila, da prisega na glikolno kislino, ki ji pomaga pridobiti sijo\u010d videz in \u010disto ko\u017eo.<\/p>\n

Za\u0161\u010dita pred soncem<\/strong><\/h2>\n

Lopezova strogo zagovarja za\u0161\u010dito pred soncem. “Za\u0161\u010ditni faktor je klju\u010den,” je povedala v intervjuju za People in povedala, da kremo z za\u0161\u010ditnim faktorjem uporablja vsak dan. Prav tako se \u010dim bolj izogiba izpostavljanju soncu.<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n
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Zdrava hrana in hidracija<\/strong><\/h2>\n

JLO pravi, da k njeni lepi ko\u017ei ogromno pripomorejo tudi pitje vode in to, da je sve\u017eo, zdravo hrano.<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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Konstantno zdrav \u017eivljenjski slog<\/strong><\/h2>\n

Lopezova pravi, da je za njen mladosten videz klju\u010dno to, da ima konstanten zdrav \u017eivljenjski slog. “Dobro skrbim zase in to se vidi,” je povedala v intervjuju za Instyle oktobra 2018.<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Jennifer Lopez je videti kot da se ne stara. Mi vam razkrivamo njene vsakodnevne navade, zaradi katerih je ohranila svoj zdrav in mladosten videz in je tudi pri 50.ih videti kot kaka 20-letnica.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1344,6773,14539,2594],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nZaradi teh vsakodnevnih navad je Jennifer Lopez pri 50.ih videti kot 25-letnica - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-teh-vsakodnevnih-navad-je-jennifer-lopez-pri-50-ih-videti-kot-25-letnica\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaradi teh vsakodnevnih navad je Jennifer Lopez pri 50.ih videti kot 25-letnica - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Jennifer Lopez je videti kot da se ne stara. 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