{"id":405121,"date":"2019-08-28T08:51:16","date_gmt":"2019-08-28T06:51:16","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/08\/28\/najbolj-ucinkovita-pomoc-pri-nategu-misice\/"},"modified":"2019-08-28T08:51:16","modified_gmt":"2019-08-28T06:51:16","slug":"najbolj-ucinkovita-pomoc-pri-nategu-misice","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najbolj-ucinkovita-pomoc-pri-nategu-misice\/","title":{"rendered":"Najbolj u\u010dinkovita pomo\u010d pri nategu mi\u0161ice"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Nateg je posledica po\u0161kodovanih mi\u0161i\u010dnih vlaken, ki so ali nategnjena ali raztrgana. Pri tem lahko pride do po\u0161kodb kite, saj so te bistveni del mi\u0161ic. Nateg mi\u0161ic je posledica \u010dezmerne obremenitve mi\u0161ice. Pogosti vzroki so \u0161portne po\u0161kodbe, padci, nenadni hitri gibi ali dvigovanje te\u017ekih predmetov.<\/p>\n<h2>Kako si pomagati ob nategu mi\u0161ice?<\/h2>\n<p>Nategne se lahko skoraj vsaka mi\u0161ica v telesu. Najpogosteje so prizadete mi\u0161ice v me\u010dih, stegnih, hrbtu, ramenih in vratu. Nateg mi\u0161ic v sklepih, kot je gle\u017eenj, je lahko povezan s po\u0161kodbo vezi \u2013 to je zvin. V obeh primerih pa gre za po\u0161kodbe mehkih tkiv, posledica pa je vnetje. Da bi vnetje in oteklino bla\u017eili, moramo zmanj\u0161ati pove\u010dan dotok krvi na mesto po\u0161kodbe. Prvi korak je zagotovo po\u010ditek in mirovanje prizatedega telesa. Nova raziskava, o kateri so pisali v <em>Journal of Athletic Training<\/em>, pa je razkrila zanimivo posledico kombinacije dveh priljubljenih sredstev: ledu in gela ali mazila z mentolom.<\/p>\n<h2>Skrivnost je v kombinaciji<\/h2>\n<p>Tako led, kot tudi mentolovo mazilo (ali gel), zmanj\u0161ujeta prekomerni dotok krvi na mesto vnetja, v kombinaciji pa se njun u\u010dinek zdru\u017ei. Kako torej ukrepati ob naslednjem nategu mi\u0161ice ali zvinu? Prizadeto mesto natrite z mentolovim mazilom (ali gelom) ter ga prekrijte z \u017eivilsko folijo. Nato bole\u010de mesto hladite z vre\u010dko ledu ali hladilnim obkladkom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rado se zgodi, da se telesna aktivnost kon\u010da zelo bole\u010de: z nategom mi\u0161ice ali z zvinom. \u017de poznate najbolj\u0161i na\u010din, kako si pomagati?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2117,1637,1699,5985,12651],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj u\u010dinkovita pomo\u010d pri nategu mi\u0161ice - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najbolj-ucinkovita-pomoc-pri-nategu-misice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj u\u010dinkovita pomo\u010d pri nategu mi\u0161ice - 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