{"id":405444,"date":"2019-09-02T10:52:22","date_gmt":"2019-09-02T08:52:22","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/09\/02\/kako-si-pomagati-ko-se-nas-loti-prehlad\/"},"modified":"2019-09-02T10:52:22","modified_gmt":"2019-09-02T08:52:22","slug":"kako-si-pomagati-ko-se-nas-loti-prehlad","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ko-se-nas-loti-prehlad\/","title":{"rendered":"Kako si pomagati, ko se nas loti prehlad"},"content":{"rendered":"
\n\t\t\t\t\t
To so vedele \u017ee na\u0161e babice: vro\u010di napitki pomagajo pri gripi in prehladu (foto:Profimedia)<\/figcaption><\/figure>\n

Ko se nas loti prehlad se moramo \u010dim prej sprijazniti z dejstvom, da \u010dude\u017ene palice, ki bi nas v dveh dneh pozdravila, pa\u010d ni in da si bomo morali vzeti nekaj \u010dasa zase. Kar pa pravzaprav ni\u00a0nujno slabo. No, vseeno pa lahko ze nekaj ukrepi poskrbimo za hitrej\u0161e okrevanje in bolj\u0161e po\u010dutje.<\/p>\n

Pijte topel \u010daj ali juhco<\/h2>\n

Tople pija\u010de\u00a0spodbujajo delovanje sluznic dihal in s tem pospe\u0161ujejo \u010di\u0161\u010denje plju\u010d in sinusov. \u010ceprav ljudsko izro\u010dilo svetuje kurjo juhco, zdravniki pravijo<\/span><\/a>, da so vse tople juhe in \u010daji enako u\u010dinkoviti.<\/p>\n

Pomagajte si z zdravili<\/h2>\n

Morda res ni treba pokupiti vseh \u010dude\u017enih sredstev, ki nam jih ob gripah in prehladih ponujajo farmacevti, a zakaj bi po nepotrebnem trpeli bolj, kot moramo? Protibole\u010dinska tableta nam bo pomagala v boju z glavobolom in bole\u010dinam v mi\u0161icah, mnogi pa prisegajo tudi na zdravila proti alergijam oz. antihistaminike<\/span><\/a> ‘stare’ sorte, ki kot stranski u\u010dinek povzro\u010dajo zaspanost. Ker antihistaminiki zavirajo izlo\u010danje sluzi, se bodo sprostile zama\u0161ene dihalne poti in skupaj z uspavalnim u\u010dinkom nam lahko (skupaj z dihali in sinusi) odprejo pot k nujno potrebnem no\u010dnem po\u010ditku.\u00a0Pred uporabo se posvetujte z zdravnikom ali lekarnarjem.<\/p>\n

Tople prhe<\/h2>\n
\n\t\t\t\t\t
Topla prha lahko ob gripi ali prehladu izbolj\u0161a na\u0161e po\u010dutje (foto:Profimedia)<\/figcaption><\/figure>\n

Ob gripi in prehladu lahko tople prhe zelo koristijo na\u0161emu po\u010dutju. Zaradi vodne pare se\u00a0sprostijo na\u0161e dihalne poti, topla voda pa olaj\u0161a bole\u010dine v mi\u0161icah.<\/p>\n

Grgrajte slano vodo<\/h2>\n

V skodelici tople vode raztopite pol \u017eli\u010dke morske soli in nekajkrat dnevno grgrajte. To bo olaj\u0161alo peko\u010d ob\u010dutek v grlu, oteklino in bole\u010dino ter\u00a0olaj\u0161alo\u00a0lu\u0161\u010denje sluzi.<\/p>\n

Najbolj\u0161e zdravilo je obramba<\/h2>\n

Z uravnote\u017eeno prehrano, ki temelji na zelenjavi, polnovrednih \u017eitih, stro\u010dnicah, sadju in ore\u0161\u010dkih, izogibanjem nepotrebnemu stresu, zmernostjo pri u\u017eivanju alkohola in drugih psihoaktivnih substanc ter zdravim in aktivnim na\u010dinom \u017eivljenja, bomo ohranili mo\u010dan imunski sistem, gripe in prehladi pa nam ne bodo pri\u0161li do \u017eivega.<\/p>\n

\n\t\t\t\t\t
Naravno kva\u0161ena (fermentirana) zelenjava je odli\u010dno probioti\u010dno \u017eivilo (foto:Profimedia)<\/figcaption><\/figure>\n

Redno u\u017eivajmo hrano, ki blagodejno deluje na mikroorganizme v na\u0161em prebavnem traktu. Taka \u017eivila imenujemo probiotiki in prebiotiki in ne, ne govorimo o ogla\u0161evanih jogurtih. Uravnote\u017eena prehrana, ki vsebuje veliko rastlinskih vlaknin in fermentiranih \u017eivil, bo poskrbela, da bodo na\u0161i mikrobi, ki po najnovej\u0161ih znanstvenih spoznanjih<\/span><\/a> predstavljajo enega od stebrov na\u0161e obrambe, sre\u010dni in zadovoljni.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce smo med tistimi, ki jih virusi med sezono prehlada redko zaobidejo, je dobro poznati nekaj zvija\u010d za bolj\u0161e po\u010dutje in hitrej\u0161e okrevanje<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,1628,2344,1629,1470,1645],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nKako si pomagati, ko se nas loti prehlad - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ko-se-nas-loti-prehlad\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako si pomagati, ko se nas loti prehlad - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce smo med tistimi, ki jih virusi med sezono prehlada redko zaobidejo, je dobro poznati nekaj zvija\u010d za bolj\u0161e po\u010dutje in hitrej\u0161e okrevanje\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ko-se-nas-loti-prehlad\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-02T08:52:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/09\/profimedia-0444056004.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ko-se-nas-loti-prehlad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ko-se-nas-loti-prehlad\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako si pomagati, ko se nas loti prehlad\",\"datePublished\":\"2019-09-02T08:52:22+00:00\",\"dateModified\":\"2019-09-02T08:52:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ko-se-nas-loti-prehlad\/\"},\"wordCount\":453,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"doma\u010da lekarna\",\"gripa\",\"imunski sistem\",\"pove\u010danje imunske odpornosti\",\"prehlad\",\"znanstvene zanimivosti\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ko-se-nas-loti-prehlad\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ko-se-nas-loti-prehlad\/\",\"name\":\"Kako si pomagati, ko se nas loti prehlad - 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