{"id":406233,"date":"2019-09-16T08:31:16","date_gmt":"2019-09-16T06:31:16","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=406233"},"modified":"2019-09-16T10:05:57","modified_gmt":"2019-09-16T08:05:57","slug":"strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/","title":{"rendered":"Strokovnjaki so ugotovili, kak\u0161no pi\u017eamo bi morali nositi, da bi hitreje zaspali"},"content":{"rendered":"

Obstaja ve\u010d nasvetov, kako \u010dim prej zaspati, eden od njih pa vklju\u010duje tudi zamenjavo pi\u017eame, v kateri spite. Strokovnjaki iz Avstralije so namre\u010d odkrili, da se telo odli\u010dno odziva na volno, ker se v njej po\u010dutimo bolje, zato je v njej la\u017eje zaspati, pi\u0161e Her.<\/p>\n

Raziskava je pokazala, da so \u0161tudentje, ki so nosili pi\u017eamo iz merino volne, zaspali \u0161tiri minute hitreje kot tisti, ki so nosili bomba\u017e. Poleg tega so vsak ve\u010der spali sedem minut dlje.<\/p>\n

\"volna<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

Po drugi strani pa so odrasli, stari med 65 in 70 let, zaspali v samo 12 minutah, ko so nosili volno, medtem ko so tisti, ki so nosili pi\u017eamo iz drugih materialov, potrebovali 22 do 27 minut, da so se potopili v sanje.<\/p>\n

“Nedolgo nazaj je bilo normalno spati pod volnenimi odejami, strokovnjaki pa sedaj ponovno odkrivajo prednosti tega materiala. Volna uravnava telesno temperaturo veliko bolje. Ljudje, ki nosijo pi\u017eamo iz volne, hitreje zaspijo, spijo dlje in imajo globji in kvalitetnej\u0161i spanec,” je povedal doktor Paul Swan z univerze v Sydneyju.<\/p>\n","protected":false},"excerpt":{"rendered":"

Najbolj pomemben je ob\u010dutek udobja, ta posebna tkanina pa nam bo to seveda omogo\u010dila.<\/p>\n","protected":false},"author":6,"featured_media":406251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[2866,6235],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nStrokovnjaki so ugotovili, kak\u0161no pi\u017eamo bi morali nositi, da bi hitreje zaspali<\/title>\n<meta name=\"description\" content=\"Obstaja ve\u010d nasvetov, kako \u010dim prej zaspati, eden od njih pa vklju\u010duje tudi zamenjavo pi\u017eame, v kateri spite. Telo se odli\u010dno odziva na volno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strokovnjaki so ugotovili, kak\u0161no pi\u017eamo bi morali nositi, da bi hitreje zaspali\" \/>\n<meta property=\"og:description\" content=\"Obstaja ve\u010d nasvetov, kako \u010dim prej zaspati, eden od njih pa vklju\u010duje tudi zamenjavo pi\u017eame, v kateri spite. Telo se odli\u010dno odziva na volno.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-16T06:31:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-16T08:05:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/09\/profimedia-0345353925.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"826\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. G.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. G.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/\"},\"author\":{\"name\":\"A. G.\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b\"},\"headline\":\"Strokovnjaki so ugotovili, kak\u0161no pi\u017eamo bi morali nositi, da bi hitreje zaspali\",\"datePublished\":\"2019-09-16T06:31:16+00:00\",\"dateModified\":\"2019-09-16T08:05:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/\"},\"wordCount\":197,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"spanje\",\"volna\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/\",\"name\":\"Strokovnjaki so ugotovili, kak\u0161no pi\u017eamo bi morali nositi, da bi hitreje zaspali\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2019-09-16T06:31:16+00:00\",\"dateModified\":\"2019-09-16T08:05:57+00:00\",\"description\":\"Obstaja ve\u010d nasvetov, kako \u010dim prej zaspati, eden od njih pa vklju\u010duje tudi zamenjavo pi\u017eame, v kateri spite. Telo se odli\u010dno odziva na volno.\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strokovnjaki so ugotovili, kak\u0161no pi\u017eamo bi morali nositi, da bi hitreje zaspali\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b\",\"name\":\"A. G.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g\",\"caption\":\"A. G.\"},\"url\":\"https:\/\/hudo.com\/si\/author\/alenkagrmek\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strokovnjaki so ugotovili, kak\u0161no pi\u017eamo bi morali nositi, da bi hitreje zaspali","description":"Obstaja ve\u010d nasvetov, kako \u010dim prej zaspati, eden od njih pa vklju\u010duje tudi zamenjavo pi\u017eame, v kateri spite. Telo se odli\u010dno odziva na volno.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/","og_locale":"sl_SI","og_type":"article","og_title":"Strokovnjaki so ugotovili, kak\u0161no pi\u017eamo bi morali nositi, da bi hitreje zaspali","og_description":"Obstaja ve\u010d nasvetov, kako \u010dim prej zaspati, eden od njih pa vklju\u010duje tudi zamenjavo pi\u017eame, v kateri spite. Telo se odli\u010dno odziva na volno.","og_url":"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2019-09-16T06:31:16+00:00","article_modified_time":"2019-09-16T08:05:57+00:00","og_image":[{"width":1250,"height":826,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/09\/profimedia-0345353925.jpg","type":"image\/jpeg"}],"author":"A. G.","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"A. G.","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/"},"author":{"name":"A. G.","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b"},"headline":"Strokovnjaki so ugotovili, kak\u0161no pi\u017eamo bi morali nositi, da bi hitreje zaspali","datePublished":"2019-09-16T06:31:16+00:00","dateModified":"2019-09-16T08:05:57+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/"},"wordCount":197,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["spanje","volna"],"articleSection":["Lifestyle"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/","url":"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/","name":"Strokovnjaki so ugotovili, kak\u0161no pi\u017eamo bi morali nositi, da bi hitreje zaspali","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2019-09-16T06:31:16+00:00","dateModified":"2019-09-16T08:05:57+00:00","description":"Obstaja ve\u010d nasvetov, kako \u010dim prej zaspati, eden od njih pa vklju\u010duje tudi zamenjavo pi\u017eame, v kateri spite. Telo se odli\u010dno odziva na volno.","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/lifestyle\/strokovnjaki-so-ugotovili-kaksno-pizamo-bi-morali-nositi-da-bi-hitreje-zaspali\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Strokovnjaki so ugotovili, kak\u0161no pi\u017eamo bi morali nositi, da bi hitreje zaspali"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/f95639a66e0dd2c682b0568634e85b8b","name":"A. G.","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9f44de561c70d5d80348d3ed0f4b142d?s=96&d=mm&r=g","caption":"A. G."},"url":"https:\/\/hudo.com\/si\/author\/alenkagrmek\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/406233"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=406233"}],"version-history":[{"count":5,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/406233\/revisions"}],"predecessor-version":[{"id":406266,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/406233\/revisions\/406266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media\/406251"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=406233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=406233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=406233"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=406233"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=406233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}