{"id":406268,"date":"2019-09-16T08:18:28","date_gmt":"2019-09-16T06:18:28","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/09\/16\/10-motivacijskih-nasvetov-za-vztrajanje-pri-zdravih-navadah\/"},"modified":"2019-09-16T08:18:28","modified_gmt":"2019-09-16T06:18:28","slug":"10-motivacijskih-nasvetov-za-vztrajanje-pri-zdravih-navadah","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-motivacijskih-nasvetov-za-vztrajanje-pri-zdravih-navadah\/","title":{"rendered":"10 motivacijskih nasvetov za vztrajanje pri zdravih navadah!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Ana Budin<\/figcaption><\/figure>\n

Nimam \u010dasa…V slu\u017ebi je bilo prenaporno…Danes se ne po\u010dutim dobro…so le izgovori zakaj smo spet izpustili \u0161portno aktivnost.<\/span><\/p>\n

V ve\u010dernih urah se te\u017eko odpovemo nezdravim prigrizkom. Kako pa ne, \u010de je za nami naporen dan, otroke smo dali na spanje in ostalo nam je \u0161e malo \u010dasa za sprostitev ob gledanju televizije. Hitro pride potreba po nezdravih prigrizkih, kot nagrada po napornem dnevu.<\/span><\/p>\n

Kako se odvaditi slabih navad in premagati izgovore?<\/h2>\n

Predstavila ti bom nekaj nasvetov, s katerim lahko postane\u0161 bolj motivirana pri vadbi in prehrani.<\/span><\/p>\n

    \n
  1. Zapisuj si.<\/b> Izdelaj si vadbeni in prehranski dnevnik, kjer si bo\u0161 zapisovala zau\u017eite obroke in \u0161portne aktivnosti na tedenski ravni. Najdi vsaj dvakrat na teden \u010das za vadbo. \u010ce ne gre popoldan ali proti ve\u010deru, lahko naredi\u0161 trening pred slu\u017ebo.\u00a0<\/span><\/li>\n
  2. Postavi si kratkoro\u010dne cilje.<\/b> Namesto \u00bb\u017eelim shuj\u0161ati\u00ab, si zastavi bolj specifi\u010dne cilje, kot je \u00bb\u017eelim shuj\u0161ati 1 kilogram\u00ab Spremljaj svoj napredek s pomo\u010djo dnevnika.<\/span><\/li>\n
  3. Najdi aktivnost, ki te veseli<\/b>. \u010ce ima\u0161 vadbo rada, se je bo\u0161 tudi z veseljem udele\u017eila. Razi\u0161\u010di kak\u0161na vadba te veseli. So to vaje za mo\u010d v fitnesu, pilates, mogo\u010de vadba s plesnimi koraki?<\/span><\/li>\n
  4. Napi\u0161i si zdrave nadomestke \u017eivil.<\/b> Izpi\u0161i si \u017eivila, ki so zdrav nadomestek tistim, ki jih ne moremo uvrstiti med zdrava \u017eivila. Na primer: Izberi ajdovo ka\u0161o namesto klasi\u010dnih testenin.<\/span><\/li>\n
  5. Naj bo zabavno!<\/b> \u010ce si tip osebe, ki ti postane prehitro dolg\u010das, lahko izbere\u0161 razli\u010dne tipe vadb. Enkrat izberi vaje za mo\u010d, drugi\u010d vadbo pilatesa, vadbo ki vsebuje plesno koreografijo, naslednji\u010d pa vadbo na kolesu.\u00a0<\/span><\/li>\n
  6. Planiraj svoje malice<\/b> in jih odnesi s seboj. Tako bo\u0161 imela zdravo izbiro na dosegu roke. Primer: Gr\u0161ki jogurt in pest ore\u0161\u010dkov, skuta in banana.<\/span><\/li>\n
  7. Treniraj v \u0161portni opremi, ki je udobna, moderna in v kateri si sama sebi v\u0161e\u010d<\/b>. Tako bo\u0161 komaj \u010dakala, da se oble\u010de\u0161 v \u0161portna obla\u010dila in naredi\u0161 trening.<\/span><\/li>\n
  8. Najdi si dru\u017ebo.<\/b> V primeru, da je tvoja motivacija ve\u010dja v dru\u017ebi, lahko telovadi\u0161 s prijateljico. Tako bosta motivacija ena drugi.<\/span><\/li>\n
  9. Pripravi si seznam zdravih ve\u010dernih prigrizkov<\/b>. Zapi\u0161i si recepte enostavnih, a zdravih prigrizkov. Pripravi si jih v ve\u010dernih urah namesto nezdravih prigrizkov.<\/span><\/li>\n<\/ol>\n

    Primer: Pe\u010dena \u010di\u010derika v pe\u010dici namesto \u010dipsa, gr\u0161ki jogurt in in \u017eli\u010dka medu namesto sladice.<\/span><\/p>\n

      \n
    1. Po vadbi si privo\u0161\u010di nagrado. <\/b>Po vadbi lahko poje\u0161 svojo najljub\u0161o malico. Vendar vseeno pazi na koli\u010dino.<\/span><\/li>\n<\/ol>\n

      Za\u010dni in ne pozabi, da se bo\u0161 po vadbi po\u010dutila zadovoljna in polna energije.<\/h2>\n

      Pripravila: Ana Budin<\/strong><\/p>\n

      Instagram: https:\/\/www.instagram.com\/aktivnizano\/<\/strong><\/p>\n

      FB: https:\/\/www.facebook.com\/fitsem.si\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Vsaki\u010d najde\u0161 izgovor, ko je treba na vadbo? Se zve\u010der te\u017eko upre\u0161 nezdravim prigrizkom? Zate sem pripravila 10 nasvetov kako ostane\u0161 motivirana!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14256,2886,14695],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n10 motivacijskih nasvetov za vztrajanje pri zdravih navadah! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-motivacijskih-nasvetov-za-vztrajanje-pri-zdravih-navadah\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 motivacijskih nasvetov za vztrajanje pri zdravih navadah! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vsaki\u010d najde\u0161 izgovor, ko je treba na vadbo? 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