{"id":407073,"date":"2019-09-26T05:08:00","date_gmt":"2019-09-26T03:08:00","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=407073"},"modified":"2019-09-26T05:08:00","modified_gmt":"2019-09-26T03:08:00","slug":"razlicne-tegobe-lahko-odzenes-z-zitaricami","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/razlicne-tegobe-lahko-odzenes-z-zitaricami\/","title":{"rendered":"Razli\u010dne tegobe lahko od\u017eene\u0161 z \u017eitaricami"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Preveri, pri \u010dem ti lahko pomagajo \u017eitarice (Foto: Profimedia)<\/figcaption><\/figure>\n<h2 class=\"MsoNormal\" style=\"text-align: justify\">1. koristna \u017eitarica: Kvinoja<\/h2>\n<p>Kvinoja, ki prihaja z ju\u017enoameri\u0161kih tal, je odli\u010dna vrsta \u017eitaric za prepre\u010devanje in bla\u017eenje glavobola. Namre\u010d obogatena je z magnezijem, ki spro\u0161\u010da stene krvnih \u017eil ter tako prepre\u010duje njihovo napetost in bole\u010dino, ki je posledica tak\u0161nega delovanja. Poleg tega je kvinoja tudi odli\u010den vir riboflavina, ki pomaga celicam spro\u0161\u010dati energijo. Kvinojo lahko v kuhinji uporabi\u0161 na razli\u010dne na\u010dine, najbolj enostavno pa je iz nje narediti sladko ka\u0161o:<\/p>\n<p><b>Recept za kvinojino sladko ka\u0161o<\/b>: V kozico da\u0161 dve skodelici vode in pristavi\u0161 na ogenj. Ko voda zavre, doda\u0161 eno skodelico kvinoje in kuha\u0161 pribli\u017eno pet minut. Nato doda\u0161 ko\u0161\u010dke enega jabolka (lahko ga tudi nariba\u0161), malo rozin, \u0161\u010depec cimeta in kuha\u0161, dokler voda ne izhlapi. Ka\u0161o lahko sladka\u0161 z medom ali rjavim sladkorjem.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify\">2. koristna \u017eitarica: Bulgur<\/h2>\n<p>Bulgur p\u0161enica, ki se uporablja v orientalski kuhinji, varuje pred rakom. Njene sestavine zni\u017eujejo nivo estrogena v krvi, kar \u0161\u010diti pred pojavom raka na dojki. Raziskave ka\u017eejo, da imajo \u017eenske, ki pred menopavzo redno u\u017eivajo rastlinske vlaknine iz \u017eitaric, za kar 41 odstotkov manj\u0161e tveganje za razvoj te bolezni. Bulgur lahko uporabite kot prilogo pri glavnih jedeh namesto testenin in ri\u017ea. Odli\u010den je tudi kot dodatek k solatam iz sve\u017ee zelenjave.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify\">3. koristna \u017eitarica: Oves<\/h2>\n<p>Oves pomaga zni\u017eevati raven holesterola v krvi. Za rezultate je dovolj \u017ee ena porcija ovsene ka\u0161e na dan. Obenem oves poskrbi tudi za zdravje srca. Njegova zrnca so obogatena z bega-glukanom, ki se ve\u017ee s \u0161kodljivim holesterolom v \u010drevesju, kar omogo\u010da u\u010dinkovitej\u0161e izlo\u010danje tak\u0161nega holesterola iz telesa. Poleg tega dobro vpliva tudi na zdravje ledvic, se\u010dnih kanalov, \u017eelodca in maternice. V kuhinji najve\u010dkrat uporabljamo ovsene kosmi\u010de.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify\">4. koristna \u017eitarica: Je\u010dmen<\/h2>\n<p>Zrnca je\u010dmena vsebujejo visoko vrednost rastlinskih vlaknin, ki spodbujajo rast koristnih bakterij v \u010drevesju. Torej oves poskrbi za urejeno \u010drevesno floro in uravnava delovanje prebavnega trakta. Poleg tega tudi krepi imunski sistem. Je\u010dmen najve\u010dkrat uporabljamo v kombinaciji z ri\u017eem.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify\">5. koristna \u017eitarica: Ajda<\/h2>\n<p>Ajda pomaga prepre\u010devati pojav \u017eol\u010dnih kamnov, in sicer tako, da olaj\u0161uje potovanje hrane skozi prebavni trakt, kar zmanj\u0161uje koli\u010dino izlo\u010danja \u017eol\u010dne kisline. Zrnca ajde poskrbijo tudi za normalno delovanje \u010drevesja. V kuhinji jo najve\u010dkrat uporabimo namesto ri\u017ea, v obliki ajdove ka\u0161e ali ajdovih \u017egancev.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Katera vrsta \u017eitaric ti pomaga odgnati glavobol in katera prepre\u010duje raka na dojkah? \u017denska.si predstavlja svoj izbor izjemno koristnih polnozrnatih \u017eitaric.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14771],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Razli\u010dne tegobe lahko od\u017eene\u0161 z \u017eitaricami - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/razlicne-tegobe-lahko-odzenes-z-zitaricami\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Razli\u010dne tegobe lahko od\u017eene\u0161 z \u017eitaricami - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Katera vrsta \u017eitaric ti pomaga odgnati glavobol in katera prepre\u010duje raka na dojkah? \u017denska.si predstavlja svoj izbor izjemno koristnih polnozrnatih \u017eitaric.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/razlicne-tegobe-lahko-odzenes-z-zitaricami\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-26T03:08:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/09\/profimedia-0142949023.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"790\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/razlicne-tegobe-lahko-odzenes-z-zitaricami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/razlicne-tegobe-lahko-odzenes-z-zitaricami\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Razli\u010dne tegobe lahko od\u017eene\u0161 z \u017eitaricami\",\"datePublished\":\"2019-09-26T03:08:00+00:00\",\"dateModified\":\"2019-09-26T03:08:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/razlicne-tegobe-lahko-odzenes-z-zitaricami\/\"},\"wordCount\":424,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"\u017eitarice\"],\"articleSection\":[\"Zdrav duh &amp; 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