{"id":407165,"date":"2019-09-27T05:03:44","date_gmt":"2019-09-27T03:03:44","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=407165"},"modified":"2019-09-27T05:03:44","modified_gmt":"2019-09-27T03:03:44","slug":"kaj-se-zgodi-v-nasem-telesu-ce-vsak-dan-za-zajtrk-jemo-ovseno-kaso","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-v-nasem-telesu-ce-vsak-dan-za-zajtrk-jemo-ovseno-kaso\/","title":{"rendered":"Kaj se zgodi v na\u0161em telesu, \u010de vsak dan za zajtrk jemo ovseno ka\u0161o?"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Ovsena ka\u0161a je polna antioksidantov, vklju\u010dno z vitaminom E, vitamin B1,\u00a0biotinom, molibdenom, fosforjem, bakrom in magnezijem, ter ostalih fitonutrientov.<\/p>\n

Spremembe, ki jih boste videli na svojem telesu, \u010de boste za\u010deli vsak dan zajtrkovati ovseno ka\u0161o<\/h2>\n

Prvi in najbolj\u0161i razlog, zaradi katerega bi morali jesti ovseno ka\u0161o vsak dan, je zato, ker ta navada prepre\u010duje nabiranje prekomernih kilogramov. Medicinska stroka namre\u010d trdi, da bo, \u010de za zajtrk pojemo ovseno ka\u0161o, nas to ne le nasiti, ampak ob\u010dutek sitosti traja dolgo. Posledi\u010dno to pomeni, da bomo tekom dneva zau\u017eili manj hrane in bomo la\u017eje izgubili kak kilogram.<\/p>\n

\n

Ovsena ka\u0161a za lepo in mehko ko\u017eo<\/a><\/p>\n<\/blockquote>\n

Imeli boste lep\u0161o ko\u017eo<\/strong><\/h2>\n

Ovsena ka\u0161a je odli\u010dna za na\u0161o ko\u017eo. Idealna je, \u010de imamo kak\u0161na ko\u017ena vnetja, recimo ekcem ali razdra\u017eeno ko\u017eo, poleg tega pa poskrbi, je na\u0161a ko\u017ea videti bolj zdrava. Vsebuje cink, ki ko\u017ei pomaga pri \u010di\u0161\u010denju, vsebuje \u017eelezo, ki je odli\u010dno za hidratacijo, mangan, ki odpravlja otekline in vnetja, ter magnezij, ki pospe\u0161uje prekrvavitev.<\/p>\n

Va\u0161e mi\u0161ice bodo dobile dovolj beljakovin<\/strong><\/h2>\n

Ena porcija ovsene ka\u0161e, ki vsebuje 8 \u017elic ovsene ka\u0161e, bo va\u0161emu telesu zagotovila 15% nepogre\u0161ljivih beljakovin za tisti dan. Vsebuje tudi vitamin E, antioksidante in glutamin, ki regenerira mi\u0161i\u010dno tkivo.<\/p>\n

Velika vsebnost antioksidantov<\/strong><\/h2>\n

Eden najpomembnej\u0161ih antioksidantov je avenantramid, ki pomaga proti srbenju, vnetjem in pri uravnavanju krvnega tlaka. Ovsena ka\u0161a vsebuje beta-glukan, ki zni\u017euje raven sladkorja v krvi, odli\u010dno pa se aktivira v kombinaciji z vitaminom C. Zato se ovsena ka\u0161a za zajtrk pogosto kombinira s pomaran\u010dnim sokom.<\/p>\n

Imeli boste ve\u010d energije<\/strong><\/p>\n

Ovsena ka\u0161a je bogata z ogljikovimi hidrati, ki telesu zagotavljajo ve\u010d energije. Priporo\u010da se, da jemo nekoliko bolj suho ovseno ka\u0161o, saj bomo tako dlje \u010dasa siti.<\/p>\n

Zmanj\u0161uje holesterol<\/strong><\/p>\n

Ker ovsena ka\u0161a vsebuje linolensko kislino in vlaknino, pomaga, da se zmanj\u0161ajo trigliceridi in slab holesterol v krvi. Zmanj\u0161uje tveganje za sr\u010dne bolezni, bogata je z zdravimi ma\u0161\u010dobami in pomaga delovanju srca ter celotnega krvo\u017eilja.<\/p>\n

TODA POZOR:<\/strong> pomembno je, da so ovseni kosmi\u010di ali ovsena ka\u0161a, ki jih vsakodnevno u\u017eivamo, izjemno kvalitetni, naravni in brez kak\u0161nih nezdravih dodatkov. Da pa bi izbolj\u0161ali okus, dodajte sve\u017ee sadje, orehe, cimet in nemastni jogurt.<\/p>\n

\n

RECEPT: Ovsena ka\u0161a z jabolki in borovnicami<\/a><\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Vsi vemo, da je zajtrk najpomembnej\u0161i obrok dneva. \u0160tevilni strokovnjaki in nutricisti priporo\u010dajo u\u017eivanje sadja in drugih zdravih \u017eivil za zajtrk, toda \u0161e posebno naj bi bila priporo\u010dljiva ovsena ka\u0161a. Veste, kako ovsena ka\u0161a vpliva na va\u0161e telo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4340],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKaj se zgodi v na\u0161em telesu, \u010de vsak dan za zajtrk jemo ovseno ka\u0161o? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-se-zgodi-v-nasem-telesu-ce-vsak-dan-za-zajtrk-jemo-ovseno-kaso\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj se zgodi v na\u0161em telesu, \u010de vsak dan za zajtrk jemo ovseno ka\u0161o? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vsi vemo, da je zajtrk najpomembnej\u0161i obrok dneva. \u0160tevilni strokovnjaki in nutricisti priporo\u010dajo u\u017eivanje sadja in drugih zdravih \u017eivil za zajtrk, toda \u0161e posebno naj bi bila priporo\u010dljiva ovsena ka\u0161a. 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