{"id":407240,"date":"2019-09-29T05:57:59","date_gmt":"2019-09-29T03:57:59","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=407240"},"modified":"2019-09-29T05:57:59","modified_gmt":"2019-09-29T03:57:59","slug":"jesenska-nega-koze-to-jesen-bomo-s-temi-preprostimi-koraki-izboljsale-videz-svoje-polti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/jesenska-nega-koze-to-jesen-bomo-s-temi-preprostimi-koraki-izboljsale-videz-svoje-polti\/","title":{"rendered":"Jesenska nega ko\u017ee: To jesen bomo s temi preprostimi koraki izbolj\u0161ale videz svoje polti"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Po brezskrbnem poletju pridejo hladnej\u0161i dnevi, ki le redko prijajo na\u0161i ko\u017ei. Ta kar naenkrat postane &#8216;sitna&#8217; &#8211; \u0161e posebej, ko jo zmotijo mraz, veter in ve\u010dja koli\u010dina make upa. Da o jesenskih &#8216;comfort food&#8217; dobrotah sploh ne govorimo. Tokrat govorimo o tem, kako razdra\u017eeno jesensko ko\u017eo potola\u017eiti in ji prikraj\u0161ati vse nepotrebno trpljenje. \u010ce bo sre\u010dna ona, pa boste seveda sre\u010dne tudi ve! Pa poglejmo &#8230;<\/p>\n<p><strong>1. \u010ci\u0161\u010denje<\/strong><\/p>\n<p>Zjutraj in zve\u010der ko\u017eo dobro o\u010distite z ne\u017eno peno za \u010di\u0161\u010denje obraza, ki naj ne vsebuje alkohola (ta ko\u017eo izsu\u0161i). V kolikor ste \u010dez dan nosile puder, obraz o\u010distite dvakrat in si pri tem pomagajte z ne\u017eno kro\u017eno krta\u010do za \u010di\u0161\u010denje obraza.<\/p>\n<p><strong>2. Za\u0161\u010ditni faktor<\/strong><\/p>\n<p>Zjutraj po \u010di\u0161\u010denju na obraz &#8211; tudi pozimi! &#8211; nanesite za\u0161\u010ditni faktor. V uredni\u0161tvu imamo najraje kreme za obraz oziroma pudre, ki \u017ee vsebujejo za\u0161\u010ditni faktor, saj se tako izognemu nanosu \u0161e enega sloja kreme na obraz.<\/p>\n<p><strong>3. Hidracija<\/strong><\/p>\n<p>Za zadostno hidracijo ko\u017ee poskrbite z dobro vla\u017eilno kremo za obraz, ki naj ne vsebuje alkohola, in z dodatnim kozarcem popite vode na dan. Ko\u017eo izdatno navla\u017eite takoj po umivanju obraza, saj boste tako prepre\u010dile dehidracijo ko\u017ee. \u010ce imate te\u017eave z ne\u010disto\u010dami, uporabite kremo z retinolom, ki bri\u0161e gube in odpravlja nepravilnosti.<\/p>\n<p><strong>4. Manj je ve\u010d<\/strong><\/p>\n<p>Pri negi ko\u017ee obraza prenehajte z uporabo te\u017ekih krem, ki rade zama\u0161ijo pore, in spanjem z nali\u010denim obrazom. Prav tako se izogibajte grobim pilingom, ki hitro po\u0161kodujejo ko\u017eo in redno umivajte \u010dopi\u010de za li\u010denje.<\/p>\n<p><strong>5. Zdrava prehrana<\/strong><\/p>\n<p>Iz prehrana izlo\u010dite sladkor in mle\u010dne izdelke ter vanjo vklju\u010dite omega-3 ma\u0161\u010dobne kisline.<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce \u017eelite lepo in \u010disto ko\u017eo obraza, to jesen ne pretiravajte s (pre)dragimi tretmaji in negovalnimi pripomo\u010dki, grobimi pilingi in maskami. No, ni\u010d nimamo proti \u010dudovitim produktom in negi, vendarle pa lahko z vodi\u010dem v nadaljevanju v nekaj korakih dose\u017eemo prav tako ob\u010dudovanja vredne rezultate. In to kar doma, v zasebnosti svoje kopalnice.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[14792],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jesenska nega ko\u017ee: To jesen bomo s temi preprostimi koraki izbolj\u0161ale videz svoje polti - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/jesenska-nega-koze-to-jesen-bomo-s-temi-preprostimi-koraki-izboljsale-videz-svoje-polti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jesenska nega ko\u017ee: To jesen bomo s temi preprostimi koraki izbolj\u0161ale videz svoje polti - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce \u017eelite lepo in \u010disto ko\u017eo obraza, to jesen ne pretiravajte s (pre)dragimi tretmaji in negovalnimi pripomo\u010dki, grobimi pilingi in maskami. No, ni\u010d nimamo proti \u010dudovitim produktom in negi, vendarle pa lahko z vodi\u010dem v nadaljevanju v nekaj korakih dose\u017eemo prav tako ob\u010dudovanja vredne rezultate. 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