{"id":407802,"date":"2019-10-07T09:45:59","date_gmt":"2019-10-07T07:45:59","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/10\/07\/5-nasvetov-kako-se-upreti-sladkim-skusnjavam\/"},"modified":"2019-10-07T09:45:59","modified_gmt":"2019-10-07T07:45:59","slug":"5-nasvetov-kako-se-upreti-sladkim-skusnjavam","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nasvetov-kako-se-upreti-sladkim-skusnjavam\/","title":{"rendered":"5 nasvetov, kako se upreti sladkim sku\u0161njavam &#8230;"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>\u010ce se boste poglobili v svojo prehrano, boste najverjetneje ugotovili, da pojeste kar veliko sladkorja. Gre za navado, ki je skupna ve\u010dini ljudi.\u00a0A omejevanje u\u017eivanja \u017eivil, ki vsebujejo sladkor, je koristno ne le za to, da izgubimo nekaj kilogramov, ampak tudi za na\u0161e zdravje, saj bomo na tak na\u010din zmanj\u0161ali mo\u017enost za sr\u010dne bolezni, zni\u017eali krvni tlak, prepre\u010dili diabetes tipa 2,\u00a0in izbolj\u0161ali zdravje ustne votline.<\/p>\n<p><strong>1.\u00a0Za\u010dnite po\u010dasi<\/strong><\/p>\n<p>Uspeh bo bolj verjeten, \u010de boste po\u010dasi za\u010deli zmanj\u0161evati vnos sladkorja. Postopno izlo\u010dajte sladka \u017eivila, ki jih redno u\u017eivate, vse dokler jih popolnoma nehate u\u017eivati.<\/p>\n<p><strong>2.\u00a0Jejte ve\u010d beljakovin<\/strong><\/p>\n<p>\u010ce je va\u0161 cilj, da iz svoje prehrane kar se da izlo\u010dite sladkor, potem je pametno dan za\u010deti s hranljivimi beljakovinami, ki pomagajo uravnavati raven sladkorja v krvi. Beljakovine bodo prepre\u010dile lakoto in zmanj\u0161ale \u017eeljo po sladkem.<\/p>\n<p><strong>3.\u00a0Vedno preberite, kaj pi\u0161e na etiketi<\/strong><\/p>\n<p>\u017de res, da ste morda iz svoje prehrane kon\u010dno izlo\u010dili \u010dokoladno pecivo, ki ste ga obi\u010dajno jedli za zajtrk, toda \u010de ne boste brali, kaj pi\u0161e na etiketah \u017eivil, ki jih kupite, boste verjetno to koli\u010dino sladkorja, ki ste jo prihranili s \u010dokoladnim pecivom, vseeno nezavedno vnesli v svoje telo. Pri tem pa imejte v mislih, da ko berete, kaj pi\u0161e na etiketi, sladkor ni vedno naveden kot sladkor, ampak je lahko poimenovan druga\u010de, recimo dekstroza ali maltoza. \u010ce bi res radi izlo\u010dili sladkor iz svoje prehrane, preu\u010dite razli\u010dne izraze za sladkor na \u017eivilih. \u0160e en nasvet pa je, da se izogibajte \u017eivilom, ki imajo sladkor kot sestavino napisano na prvem mestu, ali nekje na za\u010detu sestavin, saj to pomeni, da to \u017eivilo vsebuje najve\u010d sladkorja, \u0161ele potem sledijo ostale lastnosti \u017eivila.<\/p>\n<p><strong>4. Jejte hrano bogato z antioksidanti<\/strong><\/p>\n<p>\u0160e en trik, ki vam bo pomagal pri izogibanju sladkorja, je to, da jemo \u010dim ve\u010d \u017eivil bogatih z antioksidanti, med ta sodijo predvsem sadje in zelenjava.<\/p>\n<p><strong>5. Izogibajte se teko\u010demu sladkorju<\/strong><\/p>\n<p>Sladkor niso samo \u010dokolada, pecivo, sladoled itd. Sladkor se nahaja tudi v sokovih in drugih napitkih, ki jih radi u\u017eivamo. Zato, ko ste \u017eejni, enostavno pijte vodo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce bomo priljubljene nezdrave sladice zamenjali z bolj dravimi opcijami, bo to pripomoglo k skupnemu bolj\u0161emu zdravju, videzu in po\u010dutju. Je pa res, da je la\u017eje o omejevanju sladkorja govoriti kot pa to tudi v resnici po\u010deti. Za vas imamo pet nasvetov, kako to tudi v resnici izpeljati in pri tem vztrajati.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14844,2424,2587],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 nasvetov, kako se upreti sladkim sku\u0161njavam &#8230; - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nasvetov-kako-se-upreti-sladkim-skusnjavam\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 nasvetov, kako se upreti sladkim sku\u0161njavam &#8230; - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce bomo priljubljene nezdrave sladice zamenjali z bolj dravimi opcijami, bo to pripomoglo k skupnemu bolj\u0161emu zdravju, videzu in po\u010dutju. Je pa res, da je la\u017eje o omejevanju sladkorja govoriti kot pa to tudi v resnici po\u010deti. Za vas imamo pet nasvetov, kako to tudi v resnici izpeljati in pri tem vztrajati.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nasvetov-kako-se-upreti-sladkim-skusnjavam\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-07T07:45:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/10\/profimedia-0200396268.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nasvetov-kako-se-upreti-sladkim-skusnjavam\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nasvetov-kako-se-upreti-sladkim-skusnjavam\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"5 nasvetov, kako se upreti sladkim sku\u0161njavam &#8230;\",\"datePublished\":\"2019-10-07T07:45:59+00:00\",\"dateModified\":\"2019-10-07T07:45:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-nasvetov-kako-se-upreti-sladkim-skusnjavam\/\"},\"wordCount\":379,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kako se upreti sladkim sku\u0161njavam\",\"sladkor\",\"\u017eelja po sladkem\"],\"articleSection\":[\"Zdrav duh &amp; 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